Receta Pork w/Mushroom Cream Sauce - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		pork tenderloin
938.6g 		margarine
56.75g 		onion
63.0g 		salt
1.5g 		pepper
0.53g 		mushrooms
110.0g 		half-and-half
60.5g 		Total Per Serving Total for Recipe
Protein (g) 196.64 0.09 0.69 0.0 0.06 3.4 1.79 202.67 202.67
Total Fat (g) 20.37 45.8 0.06 0.0 0.02 0.37 6.96 73.58 73.58
Carbohydrates (g) 0.0 0.4 5.88 0.0 0.34 3.61 2.6 12.83 12.83
Ash (g) 9.67 1.09 0.22 1.5 0.02 0.93 0.41 13.84 13.84
Calories (kcal) 1023.074 406.898 25.2 0.0 1.352 24.2 78.65 1559.373 1559.373
Starch (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 0.62 n/a n/a 0.0 n/a 0.62 0.62
Glucose (dextrose) (g) n/a n/a 1.24 n/a n/a 1.63 n/a 2.87 2.87
Fructose (g) n/a n/a 0.81 n/a n/a 0.19 n/a 1.0 1.0
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 713.34 9.38 56.14 0.0 0.06 101.67 48.74 929.33 929.33
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 2.67 0.0 0.0 1.81 0.1 4.59 4.59
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.1 0.0 0.1 1.1 0.0 2.3 2.3
Calcium (mg) 46.93 1.703 14.49 0.36 2.316 3.3 63.525 132.624 132.624
Iron (mg) 9.2 0.03 0.13 0.0 0.15 0.55 0.04 10.11 10.11
Magnesium (mg) 253.422 1.703 6.3 0.015 1.028 9.9 6.05 278.418 278.418
Phosphorus (mg) 2318.342 2.838 18.27 0.0 0.917 94.598 57.475 2492.44 2492.44
Potassium (mg) 3745.014 10.215 91.98 0.12 6.673 349.794 78.65 4282.445 4282.445
Sodium (mg) 497.458 535.153 2.52 581.37 0.233 5.5 24.805 1647.039 1647.039
Zinc (mg) 17.74 0.0 0.11 0.0 0.01 0.57 0.31 18.74 18.74
Copper (mg) 0.845 0.0 0.025 0.0 0.006 0.352 0.006 1.234 1.234
Manganese (mg) 0.188 n/a 0.082 0.002 0.03 0.055 0.0 0.356 0.356
Selenium (mcg) 289.1 0.0 0.3 0.0 0.0 10.2 1.1 300.7 300.7
Vitamin A, IU (IU) 0.0 2026.543 1.26 0.0 1.585 0.0 214.17 2243.557 2243.557
Retinol (mcg) 0.0 435.84 0.0 0.0 0.0 0.0 57.475 493.315 493.315
Vitamin A, RAE (mcg_RAE) 0.0 464.783 0.0 0.0 0.08 0.0 58.685 523.547 523.547
Beta Carotene (mcg) 0.0 346.175 0.63 0.0 0.827 0.0 13.31 360.942 360.942
Vitamin E (mg) 2.06 5.11 0.01 0.0 0.0 0.01 0.2 7.4 7.4
Vitamin D (IU) n/a n/a n/a n/a n/a 19.8 n/a 19.8 19.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.032 0.0 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) 0.0 0.0 2.52 0.0 1.087 0.0 0.0 3.606 3.606
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.01 n/a 0.01 0.01
Tocopherol, gamma (mg) 0.28 n/a 0.0 n/a 0.02 0.01 n/a 0.32 0.32
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.01 n/a 0.01 0.01
Vitamin C (mg) 0.0 0.1 4.7 0.0 0.1 2.3 0.5 7.7 7.7
Thiamin (mg) 9.386 0.006 0.031 0.0 0.001 0.088 0.024 9.536 9.536
Riboflavin (mg) 3.191 0.023 0.019 0.0 0.001 0.44 0.091 3.765 3.765
Niacin (mg) 62.698 0.011 0.076 0.0 0.006 3.971 0.048 66.811 66.811
Pantothenic acid (mg) 7.978 0.0 0.076 0.0 n/a 1.65 0.175 9.879 9.879
Vitamin B-6 (mg) 7.321 0.006 0.076 0.0 0.002 0.11 0.024 7.538 7.538
Folate (mcg) 0.0 0.568 11.97 0.0 0.053 17.6 1.815 32.005 32.005
Vitamin B-12 (mcg) 4.79 0.06 0.0 0.0 0.0 0.04 0.2 5.09 5.09
Choline (mg) 758.4 7.0 3.8 0.0 0.1 19.0 11.3 799.7 799.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 2.065 n/a 0.006 0.0 n/a 0.044 0.024 2.139 2.139
Threonine (g) 8.823 n/a 0.013 0.0 n/a 0.121 0.079 9.035 9.035
Isoleucine (g) 9.668 n/a 0.006 0.0 n/a 0.088 0.109 9.871 9.871
Leucine (g) 16.707 n/a 0.019 0.0 n/a 0.132 0.175 17.033 17.033
Lysine (g) 18.209 n/a 0.025 0.0 n/a 0.121 0.145 18.5 18.5
Methionine (g) 5.444 n/a 0.0 0.0 n/a 0.033 0.042 5.519 5.519
Cystine (g) 2.253 n/a 0.0 0.0 n/a 0.011 0.018 2.282 2.282
Phenylalanine (g) 8.26 n/a 0.019 0.0 n/a 0.099 0.085 8.462 8.462
Tyrosine (g) 7.509 n/a 0.006 0.0 n/a 0.044 0.085 7.644 7.644
Valine (g) 10.325 n/a 0.013 0.0 n/a 0.253 0.121 10.711 10.711
Arginine (g) 13.047 n/a 0.063 0.0 n/a 0.088 0.067 13.264 13.264
Histidine (g) 8.541 n/a 0.006 0.0 n/a 0.066 0.048 8.662 8.662
Alanine (g) 11.545 n/a 0.013 0.0 n/a 0.22 0.061 11.838 11.838
Aspartic acid (g) 19.241 n/a 0.057 0.0 n/a 0.22 0.139 19.657 19.657
Glutamic acid (g) 31.349 n/a 0.164 0.0 n/a 0.374 0.375 32.262 32.262
Glycine (g) 8.823 n/a 0.019 0.0 n/a 0.099 0.036 8.977 8.977
Proline (g) 7.978 n/a 0.006 0.0 n/a 0.088 0.175 8.248 8.248
Serine (g) 8.541 n/a 0.013 0.0 n/a 0.099 0.097 8.75 8.75
Cholesterol (mg) 610.09 0.0 0.0 0.0 0.0 0.0 22.385 632.475 632.475
Trans Fat (g) 0.188 8.45 n/a n/a n/a n/a n/a 8.638 8.638
Saturated Fat (g) 6.57 8.62 0.025 0.0 0.005 0.044 4.332 19.597 19.597
Phytosterols (mg) n/a n/a 9.45 0.0 0.488 n/a n/a 9.938 9.938
Monounsaturated Fat (g) 7.415 22.064 0.006 0.0 0.005 0.0 2.009 31.5 31.5
Polyunsaturated (g) 3.473 13.79 0.013 0.0 0.006 0.154 0.26 17.696 17.696