Receta Pork Wellington - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Chiffonade of fresh basil
    Salt to taste
    Freshly-grnd black pepper to taste
    (6 inches long by 3 inches across)
    Emeril"s Essence see * Note
1 sht Frzn puff pastry, 10" square thawed
1 c. Roasted shallot reduction hot
1 Tbsp. Brunoise red pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		goat cheese
28.35g 		walnut
6.58g 		shallots
4.4g 		garlic
1.85g 		walnut oil
3.4g 		salt
0.0g 		loin of pork
129.27g 		olive oil
3.38g 		egg
11.0g 		butternut squash
88.2g 		onions
1.44g 		Total Per Serving Total for Recipe
Protein (g) 5.25 1.0 0.11 0.12 0.0 n/a 23.59 0.0 1.38 0.88 0.03 32.37 129.48
Total Fat (g) 5.98 4.29 0.0 0.01 3.4 n/a 21.3 3.38 1.09 0.09 0.0 39.55 158.2
Carbohydrates (g) 0.25 0.9 0.74 0.61 0.0 n/a 0.0 0.0 0.08 10.31 0.11 13.01 52.04
Ash (g) 0.45 0.12 0.04 0.03 0.0 n/a 1.18 0.0 0.09 0.71 0.01 2.62 10.48
Calories (kcal) 75.978 43.041 3.168 2.755 30.056 n/a 293.452 29.835 15.73 39.69 0.461 534.166 2136.664
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.16 n/a n/a n/a n/a n/a n/a 0.01 0.19 n/a 0.37 1.48
Glucose (dextrose) (g) n/a 0.01 n/a n/a n/a n/a n/a n/a 0.02 0.87 n/a 0.9 3.6
Fructose (g) n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.87 n/a 0.89 3.56
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a 0.01 0.04
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a 0.01 0.04
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 17.22 0.27 3.51 1.08 0.0 n/a 83.06 0.0 8.34 76.21 1.29 190.99 763.96
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.25 0.17 n/a 0.02 0.0 n/a 0.0 0.0 0.08 1.94 0.03 2.5 10.0
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a 0.01 0.04
Dietary Fiber (g) 0.0 0.4 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1.8 0.0 2.3 9.2
Calcium (mg) 39.69 6.45 1.628 3.346 0.0 n/a 19.391 0.034 5.83 42.336 1.037 119.742 478.968
Iron (mg) 0.54 0.19 0.05 0.03 0.0 n/a 1.15 0.02 0.2 0.62 0.02 2.82 11.28
Magnesium (mg) 4.536 10.398 0.924 0.462 0.0 n/a 25.855 0.0 1.32 29.988 0.288 73.771 295.084
Phosphorus (mg) 72.576 22.771 2.64 2.829 0.0 n/a 254.67 0.0 21.01 29.106 0.533 406.134 1624.536
Potassium (mg) 7.371 29.023 14.696 7.413 0.0 n/a 418.848 0.034 14.74 310.464 3.974 806.564 3226.256
Sodium (mg) 104.328 0.132 0.528 0.314 0.0 n/a 69.808 0.068 15.4 3.528 0.23 194.336 777.344
Zinc (mg) 0.26 0.2 0.02 0.02 0.0 n/a 2.73 0.0 0.12 0.13 0.01 3.49 13.96
Copper (mg) 0.207 0.105 0.004 0.006 0.0 n/a 0.09 0.0 0.011 0.062 0.001 0.485 1.94
Manganese (mg) 0.028 0.224 0.013 0.031 n/a n/a 0.026 0.0 0.004 0.176 0.002 0.505 2.02
Selenium (mcg) 0.8 0.3 0.1 0.3 0.0 n/a 36.8 0.0 3.5 0.4 0.0 42.2 168.8
Vitamin A, IU (IU) 292.856 1.316 52.36 0.166 0.0 n/a 9.049 0.0 53.57 9375.66 14.357 9799.334 39197.336
Retinol (mcg) 80.231 0.0 0.0 0.0 0.0 n/a 2.585 0.0 15.29 0.0 0.0 98.106 392.424
Vitamin A, RAE (mcg_RAE) 81.648 0.066 2.64 0.0 0.0 n/a 2.585 0.0 15.4 469.224 0.72 572.283 2289.132
Beta Carotene (mcg) 15.309 0.79 n/a 0.092 0.0 n/a 0.0 0.0 1.1 3727.332 8.611 3753.234 15012.936
Vitamin E (mg) 0.05 0.05 n/a 0.0 0.01 n/a 0.3 0.48 0.11 1.27 0.01 2.28 9.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 3.85 n/a n/a 3.85 15.4
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.592 n/a 0.296 0.0 n/a 0.0 0.0 36.41 0.0 16.373 53.671 214.684
Tocopherol, beta (mg) n/a 0.01 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.02 0.08
Tocopherol, gamma (mg) n/a 1.37 n/a n/a n/a n/a n/a 0.03 0.06 n/a n/a 1.45 5.8
Tocopherol, delta (mg) n/a 0.12 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.13 0.52
Vitamin C (mg) 0.0 0.1 0.4 0.6 0.0 n/a 0.8 0.0 0.0 18.5 0.3 20.6 82.4
Thiamin (mg) 0.02 0.022 0.003 0.004 0.0 n/a 1.034 0.0 0.008 0.088 0.001 1.18 4.72
Riboflavin (mg) 0.108 0.01 0.001 0.002 0.0 n/a 0.31 0.0 0.053 0.018 0.001 0.502 2.008
Niacin (mg) 0.122 0.074 0.009 0.013 0.0 n/a 5.701 0.0 0.008 1.058 0.008 6.993 27.972
Pantothenic acid (mg) 0.193 0.038 0.013 0.011 0.0 n/a 0.931 0.0 0.158 0.353 0.001 1.697 6.788
Vitamin B-6 (mg) 0.071 0.036 0.015 0.023 0.0 n/a 0.543 0.0 0.015 0.132 0.001 0.836 3.344
Folate (mcg) 3.402 6.45 1.496 0.055 0.0 n/a 7.756 0.0 5.17 23.814 0.922 49.065 196.26
Vitamin B-12 (mcg) 0.05 0.0 n/a 0.0 0.0 n/a 0.87 0.0 0.14 0.0 0.0 1.06 4.24
Choline (mg) 4.4 2.6 n/a 0.4 0.0 n/a 83.3 0.0 27.6 n/a 0.1 118.4 473.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.057 0.011 0.001 0.001 0.0 n/a 0.284 0.0 0.019 0.009 0.0 0.383 1.532
Threonine (g) 0.196 0.039 0.004 0.003 0.0 n/a 1.06 0.0 0.062 0.026 0.001 1.392 5.568
Isoleucine (g) 0.218 0.041 0.005 0.004 0.0 n/a 1.086 0.0 0.074 0.035 0.001 1.465 5.86
Leucine (g) 0.454 0.077 0.007 0.006 0.0 n/a 1.874 0.0 0.12 0.053 0.002 2.592 10.368
Lysine (g) 0.377 0.028 0.006 0.005 0.0 n/a 2.107 0.0 0.1 0.035 0.001 2.659 10.636
Methionine (g) 0.139 0.016 0.001 0.001 0.0 n/a 0.608 0.0 0.042 0.009 0.0 0.816 3.264
Cystine (g) 0.023 0.014 n/a 0.001 0.0 n/a 0.297 0.0 0.03 0.009 n/a 0.374 1.496
Phenylalanine (g) 0.21 0.047 0.004 0.003 0.0 n/a 0.931 0.0 0.075 0.035 0.001 1.305 5.22
Tyrosine (g) 0.204 0.027 0.003 0.001 0.0 n/a 0.801 0.0 0.055 0.026 0.001 1.119 4.476
Valine (g) 0.36 0.049 0.005 0.005 0.0 n/a 1.267 0.0 0.095 0.035 0.001 1.818 7.272
Arginine (g) 0.156 0.15 0.008 0.012 0.0 n/a 1.5 0.0 0.09 0.053 0.002 1.97 7.88
Histidine (g) 0.145 0.026 0.002 0.002 0.0 n/a 0.905 0.0 0.034 0.018 0.0 1.131 4.524
Alanine (g) 0.091 0.046 0.005 0.002 0.0 n/a 1.396 0.0 0.081 0.035 0.001 1.658 6.632
Aspartic acid (g) 0.261 0.12 0.01 0.009 0.0 n/a 2.159 0.0 0.146 0.097 0.002 2.805 11.22
Glutamic acid (g) 0.978 0.186 0.023 0.015 0.0 n/a 3.607 0.0 0.185 0.159 0.005 5.157 20.628
Glycine (g) 0.06 0.054 0.005 0.004 0.0 n/a 1.267 0.0 0.047 0.035 0.001 1.473 5.892
Proline (g) 0.635 0.047 0.007 0.002 0.0 n/a 1.034 0.0 0.056 0.035 0.002 1.818 7.272
Serine (g) 0.201 0.061 0.005 0.004 0.0 n/a 0.97 0.0 0.107 0.035 0.001 1.384 5.536
Cholesterol (mg) 13.041 0.0 0.0 0.0 0.0 n/a 89.199 0.0 46.53 0.0 0.0 148.77 595.08
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.133 0.403 0.001 0.002 0.309 n/a 7.459 0.466 0.341 0.018 0.0 13.133 52.532
Phytosterols (mg) n/a 4.739 0.22 n/a 5.984 n/a n/a 7.459 n/a n/a n/a 18.401 73.604
Monounsaturated Fat (g) 1.364 0.588 0.0 0.0 0.775 n/a 9.463 2.462 0.419 0.009 0.0 15.081 60.324
Polyunsaturated (g) 0.142 3.104 0.002 0.005 2.152 n/a 2.236 0.355 0.15 0.035 0.001 8.182 32.728