Receta Pork Wellington and Potato Pancake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
olive oil
salt and pepper
2 tblsp
Leftover Cheesy Mashed Potatoes (see our post on those)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
0.0g 		pepper
0.0g 		salt
0.0g 		butter
28.4g 		milk
488.0g 		rosemary
1.2g 		garlic
2.8g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a n/a 0.24 15.71 0.06 0.47 16.48 16.48
Total Fat (g) n/a n/a n/a 23.04 15.86 0.18 0.02 39.1 39.1
Carbohydrates (g) n/a n/a n/a 0.02 22.06 0.77 2.04 24.88 24.88
Ash (g) n/a n/a n/a 0.6 3.37 0.08 0.09 4.14 4.14
Calories (kcal) n/a n/a n/a 203.628 292.8 3.972 9.296 509.696 509.696
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 25.67 n/a n/a 25.67 25.67
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a n/a n/a 4.51 431.0 0.11 0.18 435.8 435.8
Caffeine (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a n/a n/a 0.02 25.67 n/a 0.68 26.37 26.37
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a n/a 0.0 0.0 0.5 0.3 0.8 0.8
Calcium (mg) n/a n/a n/a 6.816 551.44 15.36 2.24 575.856 575.856
Iron (mg) n/a n/a n/a 0.01 0.15 0.35 0.08 0.58 0.58
Magnesium (mg) n/a n/a n/a 0.568 48.8 2.64 1.624 53.632 53.632
Phosphorus (mg) n/a n/a n/a 6.816 444.08 0.84 11.676 463.412 463.412
Potassium (mg) n/a n/a n/a 6.816 697.84 11.46 30.828 746.944 746.944
Sodium (mg) n/a n/a n/a 163.584 195.2 0.6 0.728 360.112 360.112
Zinc (mg) n/a n/a n/a 0.03 1.95 0.04 0.07 2.09 2.09
Copper (mg) n/a n/a n/a 0.0 0.049 0.007 0.004 0.06 0.06
Manganese (mg) n/a n/a n/a 0.0 0.0 0.022 0.015 0.038 0.038
Selenium (mcg) n/a n/a n/a 0.3 18.1 0.1 1.1 19.5 19.5
Vitamin A, IU (IU) n/a n/a n/a 709.716 497.76 37.536 0.0 1245.012 1245.012
Retinol (mcg) n/a n/a n/a 190.564 136.64 0.0 0.0 327.204 327.204
Vitamin A, RAE (mcg_RAE) n/a n/a n/a 194.256 136.64 1.872 0.0 332.768 332.768
Beta Carotene (mcg) n/a n/a n/a 44.872 24.4 n/a 0.0 69.272 69.272
Vitamin E (mg) n/a n/a n/a 0.66 0.29 n/a 0.02 0.97 0.97
Vitamin D (IU) n/a n/a n/a 15.904 195.2 n/a n/a 211.104 211.104
Lycopene (mcg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.05 n/a 0.0 0.05 0.05
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) n/a n/a n/a 0.0 0.0 0.7 0.5 1.2 1.2
Thiamin (mg) n/a n/a n/a 0.003 0.195 0.006 0.013 0.217 0.217
Riboflavin (mg) n/a n/a n/a 0.009 0.878 0.005 0.004 0.896 0.896
Niacin (mg) n/a n/a n/a 0.011 0.537 0.012 0.019 0.579 0.579
Pantothenic acid (mg) n/a n/a n/a 0.031 1.757 n/a n/a 1.788 1.788
Vitamin B-6 (mg) n/a n/a n/a 0.0 0.195 0.021 0.082 0.298 0.298
Folate (mcg) n/a n/a n/a 0.852 24.4 3.684 0.056 28.992 28.992
Vitamin B-12 (mcg) n/a n/a n/a 0.05 2.15 0.0 0.0 2.2 2.2
Choline (mg) n/a n/a n/a 5.3 69.8 n/a 1.9 77.0 77.0
Folic acid (mcg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.003 0.39 n/a 0.006 0.399 0.399
Threonine (g) n/a n/a n/a 0.011 0.683 n/a 0.013 0.708 0.708
Isoleucine (g) n/a n/a n/a 0.014 0.83 n/a 0.018 0.862 0.862
Leucine (g) n/a n/a n/a 0.023 1.318 n/a 0.029 1.369 1.369
Lysine (g) n/a n/a n/a 0.02 0.683 n/a 0.016 0.719 0.719
Methionine (g) n/a n/a n/a 0.006 0.39 n/a 0.01 0.406 0.406
Cystine (g) n/a n/a n/a 0.003 0.098 n/a 0.005 0.105 0.105
Phenylalanine (g) n/a n/a n/a 0.011 0.732 n/a 0.013 0.757 0.757
Tyrosine (g) n/a n/a n/a 0.011 0.732 n/a 0.006 0.75 0.75
Valine (g) n/a n/a n/a 0.017 0.927 n/a 0.02 0.964 0.964
Arginine (g) n/a n/a n/a 0.009 0.39 n/a 0.047 0.446 0.446
Histidine (g) n/a n/a n/a 0.006 0.39 n/a 0.009 0.405 0.405
Alanine (g) n/a n/a n/a 0.009 0.488 n/a 0.01 0.506 0.506
Aspartic acid (g) n/a n/a n/a 0.017 1.171 n/a 0.036 1.224 1.224
Glutamic acid (g) n/a n/a n/a 0.051 3.172 n/a 0.06 3.283 3.283
Glycine (g) n/a n/a n/a 0.006 0.39 n/a 0.015 0.411 0.411
Proline (g) n/a n/a n/a 0.023 1.659 n/a 0.007 1.689 1.689
Serine (g) n/a n/a n/a 0.014 0.537 n/a 0.014 0.565 0.565
Cholesterol (mg) n/a n/a n/a 61.06 48.8 0.0 0.0 109.86 109.86
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a n/a 14.589 9.126 0.088 0.004 23.807 23.807
Phytosterols (mg) n/a n/a n/a n/a n/a 0.696 0.224 0.92 0.92
Monounsaturated Fat (g) n/a n/a n/a 5.97 3.953 0.036 0.001 9.959 9.959
Polyunsaturated (g) n/a n/a n/a 0.863 0.976 0.028 0.011 1.878 1.878