Receta Pork With Beans & Bacon - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
pork
66.34g |
flour
2.93g |
oil
6.8g |
onion
16.88g |
bacon
14.5g |
beans
55.56g |
cayenne pepper
0.11g |
chicken stock
59.15g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 14.46 | 0.3 | 0.0 | 0.19 | 1.68 | 2.64 | 0.01 | 0.59 | 19.88 | 159.04 |
| Total Fat (g) | 4.3 | 0.03 | 6.8 | 0.02 | 6.53 | 0.21 | 0.02 | 0.06 | 17.96 | 143.68 |
| Carbohydrates (g) | 0.0 | 2.24 | 0.0 | 1.58 | 0.1 | 11.75 | 0.06 | 0.24 | 15.95 | 127.6 |
| Ash (g) | 0.65 | 0.01 | 0.0 | 0.06 | 0.36 | 0.97 | 0.01 | 0.41 | 2.48 | 19.84 |
| Calories (kcal) | 100.834 | 10.665 | 60.112 | 6.75 | 66.41 | 52.229 | 0.358 | 4.14 | 301.498 | 2411.984 |
| Starch (g) | n/a | n/a | n/a | 0.0 | n/a | 4.1 | n/a | n/a | 4.1 | 32.8 |
| Sucrose (g) | n/a | n/a | n/a | 0.17 | n/a | 2.67 | n/a | n/a | 2.83 | 22.64 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.33 | n/a | 0.88 | n/a | n/a | 1.22 | 9.76 |
| Fructose (g) | n/a | n/a | n/a | 0.22 | n/a | 0.87 | n/a | n/a | 1.08 | 8.64 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 47.75 | 0.35 | 0.0 | 15.04 | 5.83 | 40.01 | 0.01 | 57.85 | 166.83 | 1334.64 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.01 | 0.0 | 0.72 | 0.0 | 4.42 | 0.01 | 0.0 | 5.16 | 41.28 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 2.3 | 0.0 | 0.2 | 2.9 | 23.2 |
| Calcium (mg) | 3.317 | 0.44 | 0.0 | 3.881 | 0.87 | 18.891 | 0.167 | 3.549 | 31.114 | 248.912 |
| Iron (mg) | 0.51 | 0.14 | 0.0 | 0.04 | 0.07 | 0.66 | 0.01 | 0.12 | 1.54 | 12.32 |
| Magnesium (mg) | 14.594 | 0.645 | 0.0 | 1.688 | 1.74 | 15.002 | 0.171 | 0.591 | 34.431 | 275.448 |
| Phosphorus (mg) | 137.32 | 3.164 | 0.0 | 4.894 | 27.26 | 41.116 | 0.33 | 7.689 | 221.773 | 1774.184 |
| Potassium (mg) | 279.283 | 3.135 | 0.0 | 24.638 | 30.16 | 124.46 | 2.266 | 47.318 | 511.259 | 4090.072 |
| Sodium (mg) | 29.852 | 0.059 | 0.0 | 0.675 | 120.785 | 190.579 | 0.034 | 93.453 | 435.437 | 3483.496 |
| Zinc (mg) | 1.12 | 0.02 | 0.0 | 0.03 | 0.17 | 1.27 | 0.0 | 0.04 | 2.65 | 21.2 |
| Copper (mg) | 0.04 | 0.004 | 0.0 | 0.007 | 0.01 | 0.083 | 0.0 | 0.018 | 0.162 | 1.296 |
| Manganese (mg) | 0.007 | 0.02 | n/a | 0.022 | 0.003 | 0.061 | 0.002 | 0.03 | 0.144 | 1.152 |
| Selenium (mcg) | 23.5 | 1.0 | 0.0 | 0.1 | 2.9 | 2.8 | 0.0 | 0.0 | 30.3 | 242.4 |
| Vitamin A, IU (IU) | 4.644 | 0.0 | 0.0 | 0.338 | 5.365 | 60.008 | 46.811 | 0.0 | 117.165 | 937.32 |
| Retinol (mcg) | 1.327 | 0.0 | 0.0 | 0.0 | 1.595 | 0.0 | 0.0 | 0.0 | 2.922 | 23.376 |
| Vitamin A, RAE (mcg_RAE) | 1.327 | 0.0 | 0.0 | 0.0 | 1.595 | 2.778 | 2.341 | 0.0 | 8.041 | 64.328 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.169 | 0.0 | 36.116 | 24.57 | 0.0 | 60.854 | 486.832 |
| Vitamin E (mg) | 0.12 | 0.0 | 0.63 | 0.0 | 0.04 | 0.08 | 0.03 | 0.0 | 0.91 | 7.28 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 283.924 | 0.0 | 0.0 | 283.924 | 2271.392 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.527 | 0.0 | 0.675 | 0.0 | 8.89 | 14.802 | 0.0 | 24.894 | 199.152 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.01 | n/a | 0.0 | 0.01 | 0.39 | n/a | n/a | 0.42 | 3.36 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.03 | n/a | n/a | 0.03 | 0.24 |
| Vitamin C (mg) | 0.2 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.1 | 4.1 | 5.7 | 45.6 |
| Thiamin (mg) | 0.571 | 0.023 | 0.0 | 0.008 | 0.041 | 0.056 | 0.0 | 0.0 | 0.699 | 5.592 |
| Riboflavin (mg) | 0.179 | 0.014 | 0.0 | 0.005 | 0.016 | 0.022 | 0.001 | 0.006 | 0.244 | 1.952 |
| Niacin (mg) | 3.343 | 0.173 | 0.0 | 0.02 | 0.555 | 0.239 | 0.01 | 0.302 | 4.642 | 37.136 |
| Pantothenic acid (mg) | 0.511 | 0.013 | 0.0 | 0.02 | 0.075 | 0.122 | n/a | 0.006 | 0.747 | 5.976 |
| Vitamin B-6 (mg) | 0.312 | 0.001 | 0.0 | 0.02 | 0.03 | 0.044 | 0.003 | 0.006 | 0.417 | 3.336 |
| Folate (mcg) | 4.644 | 5.362 | 0.0 | 3.206 | 0.29 | 6.668 | 0.119 | 0.0 | 20.289 | 162.312 |
| Vitamin B-12 (mcg) | 0.35 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.02 | 0.48 | 3.84 |
| Choline (mg) | n/a | 0.3 | n/a | 1.0 | 6.8 | 17.5 | 0.1 | n/a | 25.7 | 205.6 |
| Folic acid (mcg) | 0.0 | 4.512 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.512 | 36.096 |
| Tryptophan (g) | 0.186 | 0.004 | 0.0 | 0.002 | 0.015 | 0.028 | n/a | n/a | 0.234 | 1.872 |
| Threonine (g) | 0.663 | 0.008 | 0.0 | 0.003 | 0.065 | 0.083 | n/a | n/a | 0.824 | 6.592 |
| Isoleucine (g) | 0.677 | 0.011 | 0.0 | 0.002 | 0.078 | 0.128 | n/a | n/a | 0.895 | 7.16 |
| Leucine (g) | 1.161 | 0.021 | 0.0 | 0.005 | 0.131 | 0.228 | n/a | n/a | 1.545 | 12.36 |
| Lysine (g) | 1.3 | 0.007 | 0.0 | 0.007 | 0.139 | 0.167 | n/a | n/a | 1.62 | 12.96 |
| Methionine (g) | 0.385 | 0.005 | 0.0 | 0.0 | 0.038 | 0.028 | n/a | n/a | 0.456 | 3.648 |
| Cystine (g) | 0.186 | 0.006 | 0.0 | 0.0 | 0.019 | 0.022 | n/a | n/a | 0.233 | 1.864 |
| Phenylalanine (g) | 0.577 | 0.015 | 0.0 | 0.005 | 0.067 | 0.15 | n/a | n/a | 0.814 | 6.512 |
| Tyrosine (g) | 0.504 | 0.009 | 0.0 | 0.002 | 0.052 | 0.067 | n/a | n/a | 0.634 | 5.072 |
| Valine (g) | 0.783 | 0.012 | 0.0 | 0.003 | 0.09 | 0.144 | n/a | n/a | 1.033 | 8.264 |
| Arginine (g) | 0.902 | 0.012 | 0.0 | 0.017 | 0.109 | 0.128 | n/a | n/a | 1.168 | 9.344 |
| Histidine (g) | 0.577 | 0.007 | 0.0 | 0.002 | 0.064 | 0.072 | n/a | n/a | 0.722 | 5.776 |
| Alanine (g) | 0.842 | 0.01 | 0.0 | 0.003 | 0.107 | 0.111 | n/a | n/a | 1.074 | 8.592 |
| Aspartic acid (g) | 1.34 | 0.013 | 0.0 | 0.015 | 0.158 | 0.35 | n/a | n/a | 1.876 | 15.008 |
| Glutamic acid (g) | 2.262 | 0.102 | 0.0 | 0.044 | 0.248 | 0.445 | n/a | n/a | 3.1 | 24.8 |
| Glycine (g) | 0.69 | 0.011 | 0.0 | 0.005 | 0.117 | 0.106 | n/a | n/a | 0.929 | 7.432 |
| Proline (g) | 0.584 | 0.035 | 0.0 | 0.002 | 0.093 | 0.133 | n/a | n/a | 0.847 | 6.776 |
| Serine (g) | 0.597 | 0.015 | 0.0 | 0.003 | 0.064 | 0.178 | n/a | n/a | 0.857 | 6.856 |
| Cholesterol (mg) | 36.486 | 0.0 | 0.0 | 0.0 | 9.86 | 0.0 | 0.0 | 0.0 | 46.346 | 370.768 |
| Trans Fat (g) | n/a | n/a | 0.175 | n/a | 0.0 | 0.0 | n/a | n/a | 0.175 | 1.4 |
| Saturated Fat (g) | 1.486 | 0.005 | 0.505 | 0.007 | 2.174 | 0.039 | 0.004 | 0.018 | 4.237 | 33.896 |
| Phytosterols (mg) | n/a | n/a | 17.0 | 2.531 | n/a | n/a | 0.093 | n/a | 19.625 | 157.0 |
| Monounsaturated Fat (g) | 1.944 | 0.003 | 1.546 | 0.002 | 2.907 | 0.056 | 0.003 | 0.03 | 6.489 | 51.912 |
| Polyunsaturated (g) | 0.464 | 0.012 | 4.43 | 0.003 | 0.729 | 0.067 | 0.009 | 0.012 | 5.727 | 45.816 |