Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Hard-ripe mango, pitted
    And peeled cut in 1/4" cubes
    Minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		onion
4.14g 		lime zest
0.08g 		lime juice
2.52g 		mint
0.78g 		wine vinegar
29.88g 		blackberry
4.32g 		preserves
4.67g 		salt
0.25g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.0 0.01 0.03 0.01 0.06 0.02 0.0 0.16 0.96
Total Fat (g) 0.0 0.0 0.0 0.01 0.0 0.02 0.0 0.0 0.04 0.24
Carbohydrates (g) 0.31 0.01 0.21 0.07 0.08 0.42 3.21 0.0 4.31 25.86
Ash (g) 0.01 0.0 0.01 0.02 0.05 0.02 0.01 0.25 0.37 2.22
Calories (kcal) 1.325 0.039 0.63 0.343 5.676 1.858 12.973 0.0 22.844 137.064
Starch (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.03 n/a 0.01 n/a n/a 0.0 n/a n/a 0.04 0.24
Glucose (dextrose) (g) 0.09 n/a 0.02 n/a n/a 0.1 n/a n/a 0.21 1.26
Fructose (g) 0.08 n/a 0.02 n/a n/a 0.1 n/a n/a 0.2 1.2
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 3.78 0.07 2.29 0.67 28.22 3.81 1.42 0.0 40.25 241.5
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.21 0.0 0.04 n/a 0.0 0.21 2.26 0.0 2.73 16.38
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.2 0.1 0.0 0.4 2.4
Calcium (mg) 0.828 0.112 0.353 1.55 1.793 1.253 0.933 0.06 6.882 41.292
Iron (mg) 0.01 0.0 0.0 0.09 0.13 0.03 0.02 0.0 0.29 1.74
Magnesium (mg) 0.373 0.013 0.202 0.491 1.195 0.864 0.187 0.003 3.326 19.956
Phosphorus (mg) 1.118 0.01 0.353 0.467 2.39 0.95 0.887 0.0 6.175 37.05
Potassium (mg) 4.926 0.133 2.95 3.568 11.651 6.998 3.593 0.02 33.841 203.046
Sodium (mg) 0.331 0.005 0.05 0.234 2.39 0.043 1.493 96.895 101.442 608.652
Zinc (mg) 0.01 0.0 0.0 0.01 0.01 0.02 0.0 0.0 0.05 0.3
Copper (mg) 0.002 0.0 0.001 0.002 0.003 0.007 0.005 0.0 0.02 0.12
Manganese (mg) 0.003 n/a 0.001 0.009 0.015 0.028 0.002 0.0 0.058 0.348
Selenium (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.1 0.6
Vitamin A, IU (IU) 0.041 0.042 1.261 31.581 0.0 9.245 0.0 0.0 42.169 253.014
Retinol (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.003 0.05 1.581 0.0 0.475 0.0 0.0 2.11 12.66
Beta Carotene (mcg) 0.041 0.006 0.757 n/a n/a 5.53 0.0 0.0 6.333 37.998
Vitamin E (mg) 0.0 0.0 0.01 n/a n/a 0.05 0.01 0.0 0.06 0.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.248 0.015 0.0 n/a n/a 5.098 0.0 0.0 5.361 32.166
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a 0.06 n/a n/a 0.06 0.36
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.04 n/a n/a 0.04 0.24
Vitamin C (mg) 0.2 0.1 0.8 0.1 0.1 0.9 0.4 0.0 2.6 15.6
Thiamin (mg) 0.002 0.0 0.001 0.001 n/a 0.001 0.001 0.0 0.005 0.03
Riboflavin (mg) 0.001 0.0 0.001 0.001 n/a 0.001 0.004 0.0 0.008 0.048
Niacin (mg) 0.005 0.0 0.004 0.007 n/a 0.028 0.002 0.0 0.047 0.282
Pantothenic acid (mg) 0.004 0.0 0.003 0.002 n/a 0.012 0.001 0.0 0.022 0.132
Vitamin B-6 (mg) 0.005 0.0 0.001 0.001 n/a 0.001 0.001 0.0 0.01 0.06
Folate (mcg) 0.952 0.011 0.252 0.818 n/a 1.08 0.513 0.0 3.626 21.756
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.2 0.0 0.1 n/a n/a 0.4 0.5 0.0 1.2 7.2
Folic acid (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.001 0.006
Threonine (g) 0.001 n/a 0.0 0.001 n/a n/a 0.001 0.0 0.003 0.018
Isoleucine (g) 0.0 n/a 0.0 0.001 n/a n/a 0.001 0.0 0.002 0.012
Leucine (g) 0.001 n/a 0.001 0.002 n/a n/a 0.002 0.0 0.006 0.036
Lysine (g) 0.001 n/a 0.001 0.001 n/a n/a 0.001 0.0 0.004 0.024
Methionine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.001 0.006
Cystine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.001 0.006
Phenylalanine (g) 0.001 n/a 0.0 0.001 n/a n/a 0.001 0.0 0.003 0.018
Tyrosine (g) 0.0 n/a 0.0 0.001 n/a n/a 0.001 0.0 0.003 0.018
Valine (g) 0.001 n/a 0.0 0.001 n/a n/a 0.001 0.0 0.003 0.018
Arginine (g) 0.005 n/a 0.001 0.001 n/a n/a 0.001 0.0 0.008 0.048
Histidine (g) 0.0 n/a 0.0 0.001 n/a n/a 0.0 0.0 0.001 0.006
Alanine (g) 0.001 n/a 0.001 0.001 n/a n/a 0.002 0.0 0.005 0.03
Aspartic acid (g) 0.003 n/a 0.003 0.003 n/a n/a 0.008 0.0 0.017 0.102
Glutamic acid (g) 0.007 n/a 0.002 0.003 n/a n/a 0.005 0.0 0.017 0.102
Glycine (g) 0.001 n/a 0.0 0.001 n/a n/a 0.001 0.0 0.004 0.024
Proline (g) 0.001 n/a 0.001 0.001 n/a n/a 0.001 0.0 0.004 0.024
Serine (g) 0.001 n/a 0.001 0.001 n/a n/a 0.001 0.0 0.004 0.024
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.0 0.001 0.0 0.0 0.0 0.0 0.003 0.018
Phytosterols (mg) n/a 0.029 n/a 0.078 n/a n/a 0.56 0.0 0.667 4.002
Monounsaturated Fat (g) n/a 0.0 0.0 0.0 n/a 0.002 0.002 0.0 0.005 0.03
Polyunsaturated (g) n/a 0.0 0.001 0.003 n/a 0.012 0.0 0.0 0.016 0.096