Receta Pork With Bok Choy - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
pork
66.34g |
chicken stock
88.72g |
ginger
0.23g |
cornstarch
4.0g |
peanut oil
6.75g |
bok choy
3.08g |
bamboo
20.53g |
scallions
9.0g |
catsup
3.75g |
oyster sauce
9.0g |
water
7.4g |
peanut oil
3.38g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 14.46 | 0.89 | 0.02 | 0.01 | 0.0 | 0.05 | 0.53 | 0.16 | 0.07 | 0.12 | 0.0 | 0.0 | 16.31 | 65.24 |
| Total Fat (g) | 4.3 | 0.09 | 0.01 | 0.0 | 6.75 | 0.01 | 0.06 | 0.02 | 0.01 | 0.02 | 0.0 | 3.38 | 14.65 | 58.6 |
| Carbohydrates (g) | 0.0 | 0.35 | 0.16 | 3.65 | 0.0 | 0.07 | 1.07 | 0.66 | 0.94 | 0.98 | 0.0 | 0.0 | 7.89 | 31.56 |
| Ash (g) | 0.65 | 0.62 | 0.01 | 0.0 | 0.0 | 0.02 | 0.18 | 0.07 | 0.14 | 0.67 | 0.01 | 0.0 | 2.39 | 9.56 |
| Calories (kcal) | 100.832 | 6.21 | 0.781 | 15.24 | 59.67 | 0.4 | 5.542 | 2.88 | 3.638 | 4.59 | 0.0 | 29.835 | 229.619 | 918.476 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.44 | n/a | n/a | n/a | 0.44 | 1.76 |
| Fructose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.35 | n/a | n/a | n/a | 0.35 | 1.4 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.06 | n/a | n/a | n/a | 0.06 | 0.24 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 47.75 | 86.77 | 0.02 | 0.33 | 0.0 | 2.94 | 18.68 | 8.08 | 2.59 | 7.2 | 7.39 | 0.0 | 181.76 | 727.04 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.04 | 0.62 | 0.21 | 0.85 | 0.0 | 0.0 | 0.0 | 1.72 | 6.88 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 4.8 |
| Calcium (mg) | 3.317 | 5.323 | 0.261 | 0.08 | 0.0 | 3.234 | 2.669 | 6.48 | 0.675 | 2.88 | 0.222 | 0.0 | 25.141 | 100.564 |
| Iron (mg) | 0.51 | 0.18 | 0.03 | 0.02 | 0.0 | 0.02 | 0.1 | 0.13 | 0.02 | 0.02 | 0.0 | 0.0 | 1.03 | 4.12 |
| Magnesium (mg) | 14.594 | 0.887 | 0.414 | 0.12 | 0.0 | 0.585 | 0.616 | 1.8 | 0.713 | 0.36 | 0.074 | 0.0 | 20.163 | 80.652 |
| Phosphorus (mg) | 137.318 | 11.534 | 0.333 | 0.52 | 0.0 | 1.14 | 12.111 | 3.33 | 1.238 | 1.98 | 0.0 | 0.0 | 169.502 | 678.008 |
| Potassium (mg) | 279.279 | 70.976 | 3.022 | 0.12 | 0.0 | 7.762 | 109.409 | 24.84 | 14.325 | 4.86 | 0.0 | 0.0 | 514.592 | 2058.368 |
| Sodium (mg) | 29.852 | 140.178 | 0.072 | 0.36 | 0.0 | 2.002 | 0.821 | 1.44 | 41.775 | 245.97 | 0.296 | 0.0 | 462.765 | 1851.06 |
| Zinc (mg) | 1.12 | 0.06 | 0.01 | 0.0 | 0.0 | 0.01 | 0.23 | 0.04 | 0.01 | 0.01 | 0.0 | 0.0 | 1.48 | 5.92 |
| Copper (mg) | 0.04 | 0.027 | 0.001 | 0.002 | 0.0 | 0.001 | 0.039 | 0.007 | 0.007 | 0.014 | 0.001 | 0.0 | 0.137 | 0.548 |
| Manganese (mg) | 0.007 | 0.044 | 0.06 | 0.002 | n/a | 0.005 | 0.053 | 0.014 | 0.005 | 0.005 | 0.0 | n/a | 0.195 | 0.78 |
| Selenium (mcg) | 23.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 24.3 | 97.2 |
| Vitamin A, IU (IU) | 4.644 | 0.0 | 0.331 | 0.0 | 0.0 | 137.614 | 4.105 | 89.73 | 34.988 | 0.0 | 0.0 | 0.0 | 271.412 | 1085.648 |
| Retinol (mcg) | 1.327 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.327 | 5.308 |
| Vitamin A, RAE (mcg_RAE) | 1.327 | 0.0 | 0.016 | 0.0 | 0.0 | 6.868 | 0.205 | 4.5 | 1.763 | 0.0 | 0.0 | 0.0 | 14.679 | 58.716 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.198 | 0.0 | 0.0 | 82.575 | 2.463 | 53.82 | 21.0 | 0.0 | 0.0 | 0.0 | 160.056 | 640.224 |
| Vitamin E (mg) | 0.12 | 0.0 | 0.04 | 0.0 | 1.06 | 0.0 | 0.21 | 0.05 | 0.05 | 0.0 | 0.0 | 0.53 | 2.06 | 8.24 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 626.588 | 0.0 | 0.0 | 0.0 | 626.588 | 2506.352 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.232 | 0.0 | 102.33 | 0.0 | 0.0 | 0.0 | 0.0 | 103.562 | 414.248 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | 0.03 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.02 | 0.05 | 0.2 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.01 | 0.0 | 1.07 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.54 | 1.62 | 6.48 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | 0.09 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.05 | 0.14 | 0.56 |
| Vitamin C (mg) | 0.2 | 6.2 | 0.0 | 0.0 | 0.0 | 1.4 | 0.8 | 1.7 | 0.6 | 0.0 | 0.0 | 0.0 | 10.9 | 43.6 |
| Thiamin (mg) | 0.57 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.031 | 0.005 | 0.0 | 0.001 | 0.0 | 0.0 | 0.609 | 2.436 |
| Riboflavin (mg) | 0.179 | 0.009 | 0.0 | 0.0 | 0.0 | 0.002 | 0.014 | 0.007 | 0.005 | 0.011 | 0.0 | 0.0 | 0.228 | 0.912 |
| Niacin (mg) | 3.343 | 0.452 | 0.012 | 0.0 | 0.0 | 0.015 | 0.123 | 0.048 | 0.054 | 0.132 | 0.0 | 0.0 | 4.18 | 16.72 |
| Pantothenic acid (mg) | 0.511 | 0.009 | n/a | 0.0 | 0.0 | 0.003 | 0.033 | 0.007 | 0.002 | 0.002 | 0.0 | 0.0 | 0.566 | 2.264 |
| Vitamin B-6 (mg) | 0.312 | 0.009 | 0.002 | 0.0 | 0.0 | 0.006 | 0.049 | 0.005 | 0.006 | 0.002 | 0.0 | 0.0 | 0.39 | 1.56 |
| Folate (mcg) | 4.644 | 0.0 | 0.088 | 0.0 | 0.0 | 2.033 | 1.437 | 5.76 | 0.375 | 1.35 | 0.0 | 0.0 | 15.686 | 62.744 |
| Vitamin B-12 (mcg) | 0.35 | 0.04 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | 0.0 | 0.0 | 0.42 | 1.68 |
| Choline (mg) | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | 0.5 | 0.3 | 0.0 | 0.0 | 1.6 | 6.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.186 | n/a | 0.0 | 0.0 | 0.0 | 0.001 | 0.006 | 0.002 | 0.001 | n/a | n/a | 0.0 | 0.195 | 0.78 |
| Threonine (g) | 0.663 | n/a | 0.0 | 0.0 | 0.0 | 0.002 | 0.018 | 0.006 | 0.002 | n/a | n/a | 0.0 | 0.693 | 2.772 |
| Isoleucine (g) | 0.677 | n/a | 0.001 | 0.0 | 0.0 | 0.003 | 0.018 | 0.007 | 0.002 | n/a | n/a | 0.0 | 0.708 | 2.832 |
| Leucine (g) | 1.161 | n/a | 0.001 | 0.002 | 0.0 | 0.003 | 0.029 | 0.01 | 0.003 | n/a | n/a | 0.0 | 1.208 | 4.832 |
| Lysine (g) | 1.3 | n/a | 0.001 | 0.0 | 0.0 | 0.003 | 0.027 | 0.008 | 0.003 | n/a | n/a | 0.0 | 1.342 | 5.368 |
| Methionine (g) | 0.385 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.006 | 0.002 | 0.001 | n/a | n/a | 0.0 | 0.394 | 1.576 |
| Cystine (g) | 0.186 | n/a | 0.0 | 0.0 | 0.0 | 0.001 | 0.004 | n/a | 0.001 | n/a | n/a | 0.0 | 0.192 | 0.768 |
| Phenylalanine (g) | 0.577 | n/a | 0.001 | 0.0 | 0.0 | 0.001 | 0.018 | 0.005 | 0.002 | n/a | n/a | 0.0 | 0.605 | 2.42 |
| Tyrosine (g) | 0.504 | n/a | 0.0 | 0.0 | 0.0 | 0.001 | n/a | 0.005 | 0.002 | n/a | n/a | 0.0 | 0.512 | 2.048 |
| Valine (g) | 0.783 | n/a | 0.001 | 0.0 | 0.0 | 0.002 | 0.023 | 0.007 | 0.002 | n/a | n/a | 0.0 | 0.818 | 3.272 |
| Arginine (g) | 0.902 | n/a | 0.001 | 0.0 | 0.0 | 0.002 | 0.021 | 0.012 | 0.002 | n/a | n/a | 0.0 | 0.94 | 3.76 |
| Histidine (g) | 0.577 | n/a | 0.0 | 0.0 | 0.0 | 0.001 | 0.008 | 0.003 | 0.002 | n/a | n/a | 0.0 | 0.591 | 2.364 |
| Alanine (g) | 0.842 | n/a | 0.0 | 0.001 | 0.0 | 0.003 | 0.025 | 0.007 | 0.003 | n/a | n/a | 0.0 | 0.882 | 3.528 |
| Aspartic acid (g) | 1.34 | n/a | 0.002 | 0.001 | 0.0 | 0.003 | 0.088 | 0.015 | 0.013 | n/a | n/a | 0.0 | 1.463 | 5.852 |
| Glutamic acid (g) | 2.262 | n/a | 0.002 | 0.002 | 0.0 | 0.011 | 0.051 | 0.034 | 0.041 | n/a | n/a | 0.0 | 2.404 | 9.616 |
| Glycine (g) | 0.69 | n/a | 0.001 | 0.0 | 0.0 | 0.001 | 0.018 | 0.008 | 0.002 | n/a | n/a | 0.0 | 0.721 | 2.884 |
| Proline (g) | 0.584 | n/a | 0.0 | 0.001 | 0.0 | 0.001 | 0.045 | 0.011 | 0.002 | n/a | n/a | 0.0 | 0.644 | 2.576 |
| Serine (g) | 0.597 | n/a | 0.001 | 0.0 | 0.0 | 0.002 | 0.027 | 0.007 | 0.003 | n/a | n/a | 0.0 | 0.636 | 2.544 |
| Cholesterol (mg) | 36.485 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.485 | 145.94 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 1.486 | 0.027 | 0.004 | 0.0 | 1.141 | 0.001 | 0.014 | 0.003 | 0.002 | 0.004 | 0.0 | 0.57 | 3.252 | 13.008 |
| Phytosterols (mg) | n/a | n/a | 0.187 | n/a | 13.973 | n/a | 3.9 | n/a | 0.263 | n/a | n/a | 6.986 | 25.308 | 101.232 |
| Monounsaturated Fat (g) | 1.944 | 0.044 | 0.002 | 0.001 | 3.119 | 0.001 | 0.002 | 0.003 | 0.002 | 0.006 | 0.0 | 1.559 | 6.682 | 26.728 |
| Polyunsaturated (g) | 0.464 | 0.018 | 0.003 | 0.001 | 2.16 | 0.003 | 0.027 | 0.006 | 0.005 | 0.006 | 0.0 | 1.08 | 3.773 | 15.092 |