Receta Pork With Bok Choy - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		pork
66.34g 		chicken stock
88.72g 		ginger
0.23g 		cornstarch
4.0g 		peanut oil
6.75g 		bok choy
3.08g 		bamboo
20.53g 		scallions
9.0g 		catsup
3.75g 		oyster sauce
9.0g 		water
7.4g 		peanut oil
3.38g 		Total Per Serving Total for Recipe
Protein (g) 14.46 0.89 0.02 0.01 0.0 0.05 0.53 0.16 0.07 0.12 0.0 0.0 16.31 65.24
Total Fat (g) 4.3 0.09 0.01 0.0 6.75 0.01 0.06 0.02 0.01 0.02 0.0 3.38 14.65 58.6
Carbohydrates (g) 0.0 0.35 0.16 3.65 0.0 0.07 1.07 0.66 0.94 0.98 0.0 0.0 7.89 31.56
Ash (g) 0.65 0.62 0.01 0.0 0.0 0.02 0.18 0.07 0.14 0.67 0.01 0.0 2.39 9.56
Calories (kcal) 100.832 6.21 0.781 15.24 59.67 0.4 5.542 2.88 3.638 4.59 0.0 29.835 229.619 918.476
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.44 n/a n/a n/a 0.44 1.76
Fructose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.35 n/a n/a n/a 0.35 1.4
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.06 n/a n/a n/a 0.06 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 47.75 86.77 0.02 0.33 0.0 2.94 18.68 8.08 2.59 7.2 7.39 0.0 181.76 727.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.01 0.0 0.0 0.04 0.62 0.21 0.85 0.0 0.0 0.0 1.72 6.88
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 0.0 0.0 0.0 0.5 0.2 0.0 0.0 0.0 0.0 1.2 4.8
Calcium (mg) 3.317 5.323 0.261 0.08 0.0 3.234 2.669 6.48 0.675 2.88 0.222 0.0 25.141 100.564
Iron (mg) 0.51 0.18 0.03 0.02 0.0 0.02 0.1 0.13 0.02 0.02 0.0 0.0 1.03 4.12
Magnesium (mg) 14.594 0.887 0.414 0.12 0.0 0.585 0.616 1.8 0.713 0.36 0.074 0.0 20.163 80.652
Phosphorus (mg) 137.318 11.534 0.333 0.52 0.0 1.14 12.111 3.33 1.238 1.98 0.0 0.0 169.502 678.008
Potassium (mg) 279.279 70.976 3.022 0.12 0.0 7.762 109.409 24.84 14.325 4.86 0.0 0.0 514.592 2058.368
Sodium (mg) 29.852 140.178 0.072 0.36 0.0 2.002 0.821 1.44 41.775 245.97 0.296 0.0 462.765 1851.06
Zinc (mg) 1.12 0.06 0.01 0.0 0.0 0.01 0.23 0.04 0.01 0.01 0.0 0.0 1.48 5.92
Copper (mg) 0.04 0.027 0.001 0.002 0.0 0.001 0.039 0.007 0.007 0.014 0.001 0.0 0.137 0.548
Manganese (mg) 0.007 0.044 0.06 0.002 n/a 0.005 0.053 0.014 0.005 0.005 0.0 n/a 0.195 0.78
Selenium (mcg) 23.5 0.0 0.1 0.1 0.0 0.0 0.2 0.1 0.0 0.4 0.0 0.0 24.3 97.2
Vitamin A, IU (IU) 4.644 0.0 0.331 0.0 0.0 137.614 4.105 89.73 34.988 0.0 0.0 0.0 271.412 1085.648
Retinol (mcg) 1.327 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.327 5.308
Vitamin A, RAE (mcg_RAE) 1.327 0.0 0.016 0.0 0.0 6.868 0.205 4.5 1.763 0.0 0.0 0.0 14.679 58.716
Beta Carotene (mcg) 0.0 0.0 0.198 0.0 0.0 82.575 2.463 53.82 21.0 0.0 0.0 0.0 160.056 640.224
Vitamin E (mg) 0.12 0.0 0.04 0.0 1.06 0.0 0.21 0.05 0.05 0.0 0.0 0.53 2.06 8.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 626.588 0.0 0.0 0.0 626.588 2506.352
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 1.232 0.0 102.33 0.0 0.0 0.0 0.0 103.562 414.248
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.03 n/a n/a n/a 0.0 n/a n/a 0.02 0.05 0.2
Tocopherol, gamma (mg) n/a n/a 0.01 0.0 1.07 n/a n/a n/a 0.0 n/a n/a 0.54 1.62 6.48
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.09 n/a n/a n/a 0.0 n/a n/a 0.05 0.14 0.56
Vitamin C (mg) 0.2 6.2 0.0 0.0 0.0 1.4 0.8 1.7 0.6 0.0 0.0 0.0 10.9 43.6
Thiamin (mg) 0.57 0.0 0.0 0.0 0.0 0.001 0.031 0.005 0.0 0.001 0.0 0.0 0.609 2.436
Riboflavin (mg) 0.179 0.009 0.0 0.0 0.0 0.002 0.014 0.007 0.005 0.011 0.0 0.0 0.228 0.912
Niacin (mg) 3.343 0.452 0.012 0.0 0.0 0.015 0.123 0.048 0.054 0.132 0.0 0.0 4.18 16.72
Pantothenic acid (mg) 0.511 0.009 n/a 0.0 0.0 0.003 0.033 0.007 0.002 0.002 0.0 0.0 0.566 2.264
Vitamin B-6 (mg) 0.312 0.009 0.002 0.0 0.0 0.006 0.049 0.005 0.006 0.002 0.0 0.0 0.39 1.56
Folate (mcg) 4.644 0.0 0.088 0.0 0.0 2.033 1.437 5.76 0.375 1.35 0.0 0.0 15.686 62.744
Vitamin B-12 (mcg) 0.35 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.0 0.0 0.42 1.68
Choline (mg) n/a n/a 0.1 0.0 0.0 0.2 0.0 0.5 0.5 0.3 0.0 0.0 1.6 6.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.186 n/a 0.0 0.0 0.0 0.001 0.006 0.002 0.001 n/a n/a 0.0 0.195 0.78
Threonine (g) 0.663 n/a 0.0 0.0 0.0 0.002 0.018 0.006 0.002 n/a n/a 0.0 0.693 2.772
Isoleucine (g) 0.677 n/a 0.001 0.0 0.0 0.003 0.018 0.007 0.002 n/a n/a 0.0 0.708 2.832
Leucine (g) 1.161 n/a 0.001 0.002 0.0 0.003 0.029 0.01 0.003 n/a n/a 0.0 1.208 4.832
Lysine (g) 1.3 n/a 0.001 0.0 0.0 0.003 0.027 0.008 0.003 n/a n/a 0.0 1.342 5.368
Methionine (g) 0.385 n/a 0.0 0.0 0.0 0.0 0.006 0.002 0.001 n/a n/a 0.0 0.394 1.576
Cystine (g) 0.186 n/a 0.0 0.0 0.0 0.001 0.004 n/a 0.001 n/a n/a 0.0 0.192 0.768
Phenylalanine (g) 0.577 n/a 0.001 0.0 0.0 0.001 0.018 0.005 0.002 n/a n/a 0.0 0.605 2.42
Tyrosine (g) 0.504 n/a 0.0 0.0 0.0 0.001 n/a 0.005 0.002 n/a n/a 0.0 0.512 2.048
Valine (g) 0.783 n/a 0.001 0.0 0.0 0.002 0.023 0.007 0.002 n/a n/a 0.0 0.818 3.272
Arginine (g) 0.902 n/a 0.001 0.0 0.0 0.002 0.021 0.012 0.002 n/a n/a 0.0 0.94 3.76
Histidine (g) 0.577 n/a 0.0 0.0 0.0 0.001 0.008 0.003 0.002 n/a n/a 0.0 0.591 2.364
Alanine (g) 0.842 n/a 0.0 0.001 0.0 0.003 0.025 0.007 0.003 n/a n/a 0.0 0.882 3.528
Aspartic acid (g) 1.34 n/a 0.002 0.001 0.0 0.003 0.088 0.015 0.013 n/a n/a 0.0 1.463 5.852
Glutamic acid (g) 2.262 n/a 0.002 0.002 0.0 0.011 0.051 0.034 0.041 n/a n/a 0.0 2.404 9.616
Glycine (g) 0.69 n/a 0.001 0.0 0.0 0.001 0.018 0.008 0.002 n/a n/a 0.0 0.721 2.884
Proline (g) 0.584 n/a 0.0 0.001 0.0 0.001 0.045 0.011 0.002 n/a n/a 0.0 0.644 2.576
Serine (g) 0.597 n/a 0.001 0.0 0.0 0.002 0.027 0.007 0.003 n/a n/a 0.0 0.636 2.544
Cholesterol (mg) 36.485 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.485 145.94
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.486 0.027 0.004 0.0 1.141 0.001 0.014 0.003 0.002 0.004 0.0 0.57 3.252 13.008
Phytosterols (mg) n/a n/a 0.187 n/a 13.973 n/a 3.9 n/a 0.263 n/a n/a 6.986 25.308 101.232
Monounsaturated Fat (g) 1.944 0.044 0.002 0.001 3.119 0.001 0.002 0.003 0.002 0.006 0.0 1.559 6.682 26.728
Polyunsaturated (g) 0.464 0.018 0.003 0.001 2.16 0.003 0.027 0.006 0.005 0.006 0.0 1.08 3.773 15.092