Receta Pork With Broccoli - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 egg white
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pork loin
82.78g 		broccoli
92.72g 		scallions
14.4g 		ginger
1.4g 		garlic
2.61g 		soy sauce
8.0g 		wine
7.38g 		sugar
1.05g 		sesame oil
1.13g 		egg
0.0g 		bean paste
1.68g 		water
7.4g 		cornstarch
4.0g 		Total Per Serving Total for Recipe
Protein (g) 13.1 2.61 0.26 0.03 0.17 0.5 0.01 0.0 0.0 n/a 0.1 0.0 0.01 16.78 67.12
Total Fat (g) 19.97 0.34 0.03 0.01 0.01 0.0 0.0 0.0 1.13 n/a 0.0 0.0 0.0 21.5 86.0
Carbohydrates (g) 0.0 6.16 1.06 0.25 0.86 0.61 0.2 1.05 0.0 n/a 0.8 0.0 3.65 14.63 58.52
Ash (g) 0.66 0.81 0.12 0.01 0.04 1.22 0.02 0.0 0.0 n/a n/a 0.01 0.0 2.89 11.56
Calories (kcal) 235.923 31.525 4.608 1.116 3.889 4.24 6.121 4.064 9.945 n/a 3.518 0.0 15.24 320.188 1280.752
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.09 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.09 0.36
Glucose (dextrose) (g) n/a 0.45 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.45 1.8
Fructose (g) n/a 0.63 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.63 2.52
Lactose (g) n/a 0.19 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.19 0.76
Maltose (g) n/a 0.19 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.19 0.76
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 n/a 0.0 0.0 0.0 0.8 3.2
Water (g) 49.01 82.8 12.94 1.1 1.53 5.66 6.39 0.0 0.0 n/a 0.76 7.39 0.33 167.9 671.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.58 0.34 0.02 0.03 0.14 0.06 1.05 0.0 n/a 0.58 0.0 0.0 3.78 15.12
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 2.4 0.4 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.0 3.1 12.4
Calcium (mg) 24.006 43.578 10.368 0.223 4.724 1.52 0.59 0.011 0.0 n/a 0.218 0.222 0.08 85.54 342.16
Iron (mg) 0.69 0.68 0.21 0.01 0.04 0.15 0.03 0.0 0.0 n/a 0.03 0.0 0.02 1.86 7.44
Magnesium (mg) 13.245 19.471 2.88 0.6 0.653 3.44 0.811 0.0 0.0 n/a 0.519 0.074 0.12 41.813 167.252
Phosphorus (mg) 135.759 61.195 5.328 0.474 3.993 10.0 1.475 0.0 0.0 n/a 1.357 0.0 0.52 220.102 880.408
Potassium (mg) 232.612 292.995 39.744 5.789 10.466 17.36 7.301 0.021 0.0 n/a 6.231 0.0 0.12 612.64 2450.56
Sodium (mg) 44.701 30.598 2.304 0.181 0.444 450.96 0.369 0.0 0.0 n/a 1.926 0.296 0.36 532.139 2128.556
Zinc (mg) 1.95 0.38 0.06 0.0 0.03 0.04 0.01 0.0 0.0 n/a 0.01 0.0 0.0 2.48 9.92
Copper (mg) 0.05 0.046 0.012 0.003 0.008 0.008 0.001 0.0 0.0 n/a 0.003 0.001 0.002 0.133 0.532
Manganese (mg) 0.008 0.195 0.023 0.003 0.044 0.034 0.009 0.0 n/a n/a n/a 0.0 0.002 0.317 1.268
Selenium (mcg) 21.7 2.3 0.1 0.0 0.4 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.1 24.7 98.8
Vitamin A, IU (IU) 6.622 577.646 143.568 0.0 0.235 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 728.071 2912.284
Retinol (mcg) 1.656 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.656 6.624
Vitamin A, RAE (mcg_RAE) 1.656 28.743 7.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 37.599 150.396
Beta Carotene (mcg) 0.0 334.719 86.112 0.0 0.131 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 420.962 1683.848
Vitamin E (mg) 0.24 0.72 0.08 0.0 0.0 0.0 0.0 0.0 0.02 n/a 0.0 0.0 0.0 1.07 4.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1300.862 163.728 0.0 0.418 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1465.007 5860.028
Tocopherol, beta (mg) n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a 0.16 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.16 0.64
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.5 82.7 2.7 0.1 0.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 86.8 347.2
Thiamin (mg) 0.538 0.065 0.009 0.0 0.005 0.002 0.001 0.0 0.0 n/a 0.002 0.0 0.0 0.622 2.488
Riboflavin (mg) 0.19 0.111 0.012 0.0 0.003 0.014 0.001 0.0 0.0 n/a 0.001 0.0 0.0 0.333 1.332
Niacin (mg) 3.021 0.593 0.076 0.01 0.018 0.176 0.013 0.0 0.0 n/a 0.005 0.0 0.0 3.914 15.656
Pantothenic acid (mg) 0.513 0.529 0.012 0.003 0.016 0.024 0.003 0.0 0.0 n/a n/a 0.0 0.0 1.099 4.396
Vitamin B-6 (mg) 0.306 0.167 0.009 0.002 0.032 0.012 0.004 0.0 0.0 n/a 0.002 0.0 0.0 0.534 2.136
Folate (mcg) 2.483 58.414 9.216 0.153 0.078 1.12 0.074 0.0 0.0 n/a 1.022 0.0 0.0 72.56 290.24
Vitamin B-12 (mcg) 0.07 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.07 0.28
Choline (mg) n/a 17.3 0.8 0.4 0.6 1.5 0.4 0.0 0.0 n/a 0.4 0.0 0.0 21.4 85.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.157 0.028 0.003 0.0 0.002 0.007 n/a n/a 0.0 n/a n/a n/a 0.0 0.197 0.788
Threonine (g) 0.579 0.083 0.01 0.001 0.004 0.02 n/a n/a 0.0 n/a n/a n/a 0.0 0.698 2.792
Isoleucine (g) 0.588 0.074 0.012 0.001 0.006 0.024 n/a n/a 0.0 n/a n/a n/a 0.0 0.704 2.816
Leucine (g) 1.026 0.121 0.016 0.001 0.008 0.04 n/a n/a 0.0 n/a n/a n/a 0.002 1.214 4.856
Lysine (g) 1.159 0.13 0.013 0.001 0.007 0.029 n/a n/a 0.0 n/a n/a n/a 0.0 1.339 5.356
Methionine (g) 0.331 0.037 0.003 0.0 0.002 0.007 n/a n/a 0.0 n/a n/a n/a 0.0 0.381 1.524
Cystine (g) 0.157 0.028 n/a 0.0 0.002 0.009 n/a n/a 0.0 n/a n/a n/a 0.0 0.196 0.784
Phenylalanine (g) 0.513 0.111 0.009 0.001 0.005 0.026 n/a n/a 0.0 n/a n/a n/a 0.0 0.665 2.66
Tyrosine (g) 0.43 0.046 0.007 0.0 0.002 0.018 n/a n/a 0.0 n/a n/a n/a 0.0 0.505 2.02
Valine (g) 0.695 0.121 0.012 0.001 0.008 0.025 n/a n/a 0.0 n/a n/a n/a 0.0 0.861 3.444
Arginine (g) 0.853 0.176 0.019 0.001 0.016 0.034 n/a n/a 0.0 n/a n/a n/a 0.0 1.099 4.396
Histidine (g) 0.488 0.056 0.004 0.0 0.003 0.013 n/a n/a 0.0 n/a n/a n/a 0.0 0.565 2.26
Alanine (g) 0.778 0.093 0.012 0.0 0.003 0.022 n/a n/a 0.0 n/a n/a n/a 0.001 0.909 3.636
Aspartic acid (g) 1.184 0.306 0.024 0.003 0.013 0.054 n/a n/a 0.0 n/a n/a n/a 0.001 1.584 6.336
Glutamic acid (g) 1.954 0.501 0.055 0.002 0.021 0.118 n/a n/a 0.0 n/a n/a n/a 0.002 2.653 10.612
Glycine (g) 0.786 0.083 0.013 0.001 0.005 0.022 n/a n/a 0.0 n/a n/a n/a 0.0 0.911 3.644
Proline (g) 0.621 0.102 0.017 0.001 0.003 0.037 n/a n/a 0.0 n/a n/a n/a 0.001 0.781 3.124
Serine (g) 0.538 0.111 0.012 0.001 0.005 0.029 n/a n/a 0.0 n/a n/a n/a 0.0 0.696 2.784
Cholesterol (mg) 59.602 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 59.602 238.408
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.929 0.037 0.004 0.003 0.002 0.001 0.0 0.0 0.16 n/a 0.001 0.0 0.0 7.137 28.548
Phytosterols (mg) n/a n/a n/a 0.209 n/a n/a n/a n/a 9.731 n/a n/a n/a n/a 9.941 39.764
Monounsaturated Fat (g) 8.882 0.009 0.004 0.002 0.0 0.001 0.0 0.0 0.447 n/a 0.001 0.0 0.001 9.347 37.388
Polyunsaturated (g) 2.136 0.037 0.01 0.002 0.007 0.002 0.0 0.0 0.469 n/a 0.002 0.0 0.001 2.666 10.664