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Receta Pork With Broccoli Mushroom Stir Fry - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		cornstarch
2.67g 		sugar
0.7g 		pepper
0.42g 		salt
0.5g 		chicken broth
26.67g 		vinegar
10.0g 		soy sauce
10.63g 		sesame oil
1.5g 		pork tenderloin
71.82g 		cornstarch
1.33g 		oil
1.5g 		spray
0.05g 		ginger root
0.62g 		garlic
0.87g 		broccoli
37.01g 		mushrooms
33.95g 		sesame
1.33g 		onions
24.0g 		rice
158.0g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.0 0.0 0.0 0.53 0.0 0.67 0.0 15.05 0.0 0.0 0.0 0.01 0.06 1.04 1.05 0.27 0.44 4.25 23.38 140.28
Total Fat (g) 0.0 0.0 0.0 0.0 0.16 0.0 0.0 1.5 1.56 0.0 1.5 0.04 0.0 0.0 0.14 0.12 0.82 0.05 0.44 6.33 37.98
Carbohydrates (g) 2.43 0.7 0.03 0.0 0.32 0.09 0.81 0.0 0.0 1.22 0.0 0.01 0.11 0.29 2.46 1.11 0.16 1.76 44.51 56.0 336.0
Ash (g) 0.0 0.0 0.0 0.5 0.05 n/a 1.63 0.0 0.74 0.0 0.0 0.0 0.0 0.01 0.32 0.29 0.04 0.19 0.65 4.43 26.58
Calories (kcal) 10.16 2.709 0.131 0.0 4.267 2.1 5.631 13.26 78.282 5.08 13.26 0.396 0.496 1.296 12.582 7.469 8.413 7.68 205.4 378.613 2271.678
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.0 0.0 n/a n/a 0.04 0.24
Glucose (dextrose) (g) n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.18 0.5 0.0 n/a n/a 0.69 4.14
Fructose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.25 0.06 0.0 n/a n/a 0.32 1.92
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.08 0.0 0.0 n/a n/a 0.08 0.48
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.08 0.0 0.0 n/a n/a 0.08 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.22 0.0 0.39 0.0 25.6 9.38 7.52 0.0 54.58 0.11 0.0 0.0 0.49 0.51 33.05 31.38 0.05 21.56 108.14 292.98 1757.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.7 0.02 0.0 0.03 0.04 0.18 0.0 0.0 0.0 0.0 0.0 0.01 0.01 0.63 0.56 0.01 0.56 0.08 2.83 16.98
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.3 0.2 0.6 0.6 2.9 17.4
Calcium (mg) 0.053 0.007 0.03 0.12 1.067 0.7 2.019 0.0 3.591 0.027 0.0 0.0 0.099 1.575 17.393 1.019 0.8 17.28 15.8 61.579 369.474
Iron (mg) 0.01 0.0 0.0 0.0 0.06 0.02 0.21 0.0 0.7 0.01 0.0 0.0 0.0 0.01 0.27 0.17 0.08 0.36 1.9 3.8 22.8
Magnesium (mg) 0.08 0.0 0.051 0.005 0.267 0.5 4.569 0.0 19.391 0.04 0.0 n/a 0.267 0.218 7.771 3.056 4.6 4.8 18.96 64.573 387.438
Phosphorus (mg) 0.347 0.0 0.11 0.0 8.0 0.8 13.281 0.0 177.391 0.173 0.0 n/a 0.211 1.331 24.424 29.197 8.893 8.88 67.94 340.98 2045.88
Potassium (mg) 0.08 0.014 0.894 0.04 22.933 7.3 23.056 0.0 286.555 0.04 0.0 n/a 2.573 3.489 116.941 107.961 4.933 66.24 55.3 698.35 4190.1
Sodium (mg) 0.24 0.0 0.017 193.79 8.0 0.5 598.931 0.0 38.064 0.12 0.0 0.03 0.081 0.148 12.212 1.698 0.627 3.84 1.58 859.876 5159.256
Zinc (mg) 0.0 0.0 0.0 0.0 0.03 0.0 0.06 0.0 1.36 0.0 0.0 n/a 0.0 0.01 0.15 0.18 0.09 0.09 0.77 2.75 16.5
Copper (mg) 0.001 0.0 0.0 0.0 0.013 0.001 0.011 0.0 0.065 0.001 0.0 n/a 0.001 0.003 0.019 0.109 0.019 0.019 0.111 0.371 2.226
Manganese (mg) 0.001 0.0 0.0 0.001 n/a n/a 0.045 n/a 0.014 0.001 n/a n/a 0.001 0.015 0.078 0.017 0.019 0.038 0.743 0.973 5.838
Selenium (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 22.1 0.0 0.0 n/a 0.0 0.1 0.9 3.2 1.3 0.1 11.9 39.8 238.8
Vitamin A, IU (IU) 0.0 0.0 13.265 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.078 230.552 0.0 0.88 239.28 0.0 484.055 2904.33
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.665 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 11.472 0.0 0.04 12.0 0.0 24.177 145.062
Beta Carotene (mcg) 0.0 0.0 6.88 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.044 133.594 0.0 0.533 143.52 0.0 284.571 1707.426
Vitamin E (mg) 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.02 0.16 0.0 0.14 n/a 0.0 0.0 0.29 0.0 0.02 0.13 0.06 0.84 5.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.111 n/a n/a n/a 6.111 36.666
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.216 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.139 519.204 0.0 0.0 272.88 0.0 792.439 4754.634
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.02 0.0 n/a n/a n/a n/a 0.06 0.0 0.0 n/a n/a 0.09 0.54
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 33.0 0.7 0.0 4.5 0.0 39.1 234.6
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.0 0.718 0.0 0.0 n/a 0.0 0.002 0.026 0.027 0.009 0.014 0.253 1.053 6.318
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.008 0.0 0.018 0.0 0.244 0.0 0.0 n/a 0.0 0.001 0.044 0.136 0.001 0.019 0.016 0.488 2.928
Niacin (mg) 0.0 0.0 0.004 0.0 0.365 0.0 0.234 0.0 4.797 0.0 0.0 n/a 0.005 0.006 0.237 1.226 0.077 0.127 2.338 9.417 56.502
Pantothenic acid (mg) 0.0 0.0 0.001 0.0 n/a n/a 0.032 0.0 0.61 0.0 0.0 n/a 0.001 0.005 0.211 0.509 0.004 0.019 0.616 2.01 12.06
Vitamin B-6 (mg) 0.0 0.0 0.001 0.0 0.003 0.0 0.016 0.0 0.56 0.0 0.0 n/a 0.001 0.011 0.067 0.034 0.005 0.014 0.142 0.854 5.124
Folate (mcg) 0.0 0.0 0.195 0.0 0.0 0.0 1.488 0.0 0.0 0.0 0.0 n/a 0.068 0.026 23.314 5.432 1.533 15.36 91.64 139.056 834.336
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.03 0.0 0.0 0.0 0.37 0.0 0.0 n/a 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.41 2.46
Choline (mg) 0.0 0.0 0.0 0.0 0.8 0.0 1.9 0.0 58.0 0.0 n/a n/a 0.2 0.2 6.9 5.9 0.3 1.4 3.3 79.0 474.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 86.9 86.9 521.4
Tryptophan (g) 0.0 n/a 0.0 0.0 n/a n/a 0.01 0.0 0.158 0.0 0.0 n/a 0.0 0.001 0.011 0.014 0.004 0.005 0.047 0.25 1.5
Threonine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.027 0.0 0.675 0.0 0.0 n/a 0.0 0.001 0.033 0.037 0.01 0.017 0.158 0.959 5.754
Isoleucine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.032 0.0 0.74 0.0 0.0 n/a 0.0 0.002 0.03 0.027 0.01 0.019 0.19 1.05 6.3
Leucine (g) 0.001 n/a 0.0 0.0 n/a n/a 0.053 0.0 1.278 0.001 0.0 n/a 0.0 0.003 0.048 0.041 0.02 0.026 0.348 1.819 10.914
Lysine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.038 0.0 1.393 0.0 0.0 n/a 0.0 0.002 0.052 0.037 0.009 0.022 0.158 1.712 10.272
Methionine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.01 0.0 0.417 0.0 0.0 n/a 0.0 0.001 0.015 0.01 0.012 0.005 0.095 0.564 3.384
Cystine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.012 0.0 0.172 0.0 0.0 n/a 0.0 0.001 0.011 0.003 0.006 n/a 0.095 0.3 1.8
Phenylalanine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.035 0.0 0.632 0.0 0.0 n/a 0.0 0.002 0.044 0.031 0.013 0.014 0.221 0.993 5.958
Tyrosine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.024 0.0 0.575 0.0 0.0 n/a 0.0 0.001 0.019 0.014 0.011 0.012 0.142 0.797 4.782
Valine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.033 0.0 0.79 0.0 0.0 n/a 0.0 0.003 0.048 0.078 0.013 0.019 0.253 1.238 7.428
Arginine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.046 0.0 0.998 0.0 0.0 n/a 0.0 0.005 0.07 0.027 0.043 0.031 0.348 1.57 9.42
Histidine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.017 0.0 0.654 0.0 0.0 n/a 0.0 0.001 0.022 0.02 0.007 0.007 0.095 0.824 4.944
Alanine (g) 0.001 n/a 0.0 0.0 n/a n/a 0.03 0.0 0.883 0.0 0.0 n/a 0.0 0.001 0.037 0.068 0.013 0.019 0.253 1.305 7.83
Aspartic acid (g) 0.001 n/a 0.001 0.0 n/a n/a 0.071 0.0 1.472 0.0 0.0 n/a 0.001 0.004 0.122 0.068 0.028 0.041 0.395 2.204 13.224
Glutamic acid (g) 0.001 n/a 0.001 0.0 n/a n/a 0.157 0.0 2.399 0.001 0.0 n/a 0.001 0.007 0.2 0.115 0.061 0.091 0.822 3.856 23.136
Glycine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.03 0.0 0.675 0.0 0.0 n/a 0.0 0.002 0.033 0.031 0.015 0.022 0.19 0.997 5.982
Proline (g) 0.001 n/a 0.0 0.0 n/a n/a 0.049 0.0 0.61 0.0 0.0 n/a 0.0 0.001 0.041 0.027 0.014 0.029 0.205 0.977 5.862
Serine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.038 0.0 0.654 0.0 0.0 n/a 0.0 0.002 0.044 0.031 0.016 0.019 0.221 1.026 6.156
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 46.682 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 46.682 280.092
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.014 n/a 0.039 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.053 0.318
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.048 0.0 0.001 0.213 0.503 0.0 0.111 0.006 0.001 0.001 0.015 0.014 0.121 0.007 0.126 1.167 7.002
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a 12.975 n/a n/a 3.75 n/a 0.093 n/a n/a n/a n/a n/a n/a 16.818 100.908
Monounsaturated Fat (g) 0.001 0.0 0.0 0.0 0.072 0.0 0.001 0.596 0.567 0.0 0.341 0.028 0.001 0.0 0.004 0.0 0.319 0.007 0.142 2.079 12.474
Polyunsaturated (g) 0.001 0.0 0.0 0.0 0.035 0.0 0.002 0.626 0.266 0.0 0.977 0.005 0.001 0.002 0.015 0.048 0.34 0.017 0.126 2.46 14.76