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Receta Pork With Broccoli Mushroom Stir Fry
by Global Cookbook

Pork With Broccoli Mushroom Stir Fry
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Ingredientes

  • 2 Tbsp. Cornstarch
  • 1 tsp Sugar
  • 1 tsp Crushed red pepper
  • 1/2 tsp Salt
  • 2/3 c. Low-sodium chicken broth
  • 1/4 c. Rice vinegar
  • 1/4 c. Low-sodium soy sauce
  • 2 tsp Dark sesame oil
  • 1 lb Pork tenderloin
  • 1 Tbsp. Cornstarch
  • 2 tsp Vegetable oil
  •     Vegetable cooking spray
  • 2 tsp Peeled grated ginger root
  • 2 x Cloves garlic, chopped
  • 4 c. Fresh broccoli flowerets
  • 3 c. Sliced fresh mushrooms
  • 1 Tbsp. Sesame seeds
  • 1 1/2 c. Sliced green onions
  • 6 c. Cooked rice

Direcciones

  1. Combine first 8 ingredients in a bowl; stir well, and set aside. Trim fat from pork, and cut pork in half lengthwise. Cut each half crosswise into thin slices.
  2. Combine pork, 1 Tbsp. cornstarch, and vegetable oil in a bowl; toss well.
  3. Coat a large non stick skillet with cooking spray; place over medium-high heat till warm.
  4. Add in pork mix; stir-fry 4 min or possibly till browned. Remove pork from skillet; set aside. Add in ginger root and garlic to skillet; stir-fry 30 seconds. Add in broccoli; stir-fry 2 min. Add in mushrooms and sesame seeds; stir-fry 2 min. Return pork to skillet. Add in green onions and broth mix; bring to a boil. Cook 1 minute or possibly till thickened, stirring constantly.
  5. Yield: 6 servings (serving size: 1 c. pork mix and 1 c. rice).
  6. Serving Ideas : Serve over rice.