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Receta Pork With Cumin Lemon And Cilantro - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Grated zest of 1 lemon
4 x paper-thin lemon slices, cut into quarters
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cumin
12.0g 		garlic
11.09g 		pepper
4.2g 		salt
6.0g 		cilantro
18.07g 		lemon juice
30.5g 		wine
236.0g 		pork shoulder
553.38g 		lard
25.6g 		Total Per Serving Total for Recipe
Protein (g) 2.14 0.71 0.46 0.0 0.38 0.12 0.17 108.19 0.0 112.15 112.15
Total Fat (g) 2.67 0.06 0.14 0.0 0.09 0.0 0.0 39.51 25.6 68.07 68.07
Carbohydrates (g) 5.31 3.67 2.72 0.0 0.66 2.63 6.42 0.0 0.0 21.41 21.41
Ash (g) 0.91 0.17 0.18 5.99 0.27 0.08 0.57 5.64 0.0 13.81 13.81
Calories (kcal) 45.0 16.528 10.71 0.0 4.156 7.625 195.88 819.002 230.912 1329.813 1329.813
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 24.5 n/a 0.0 24.5 24.5
Water (g) 0.97 6.5 0.44 0.01 16.66 27.67 204.33 401.92 0.0 658.5 658.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.27 0.11 0.03 0.0 0.16 0.73 1.86 n/a 0.0 3.16 3.16
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.3 0.2 1.1 0.0 0.5 0.1 0.0 0.0 0.0 3.2 3.2
Calcium (mg) 111.72 20.077 18.354 1.44 12.108 2.135 18.88 77.473 0.0 262.187 262.187
Iron (mg) 7.96 0.19 1.21 0.02 0.32 0.01 0.87 6.75 0.0 17.34 17.34
Magnesium (mg) 43.92 2.773 8.148 0.06 4.698 1.83 25.96 116.21 0.0 203.599 203.599
Phosphorus (mg) 59.88 16.972 7.266 0.0 8.674 1.83 47.2 1117.827 0.0 1259.649 1259.649
Potassium (mg) 214.56 44.481 52.878 0.48 94.15 37.82 233.64 1887.025 0.0 2565.034 2565.034
Sodium (mg) 20.16 1.886 1.848 2325.48 8.313 0.305 11.8 420.569 0.0 2790.36 2790.36
Zinc (mg) 0.58 0.13 0.06 0.01 0.09 0.02 0.31 17.38 0.03 18.59 18.59
Copper (mg) 0.104 0.033 0.047 0.002 0.042 0.009 0.024 0.553 0.0 0.815 0.815
Manganese (mg) 0.4 0.185 0.236 0.006 0.078 0.003 0.283 0.055 0.0 1.247 1.247
Selenium (mcg) 0.6 1.6 0.1 0.0 0.2 0.0 0.5 163.2 0.1 166.3 166.3
Vitamin A, IU (IU) 152.4 0.998 12.558 0.0 1219.431 6.1 0.0 33.203 0.0 1424.69 1424.69
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.068 0.0 11.068 11.068
Vitamin A, RAE (mcg_RAE) 7.68 0.0 0.63 0.0 60.899 0.305 0.0 11.068 0.0 80.582 80.582
Beta Carotene (mcg) 91.44 0.555 6.552 0.0 710.19 0.915 0.0 n/a 0.0 809.652 809.652
Vitamin E (mg) 0.4 0.01 0.03 0.0 0.45 0.05 0.0 n/a 0.15 1.09 1.09
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.252 0.0 0.0 0.0 0.0 n/a 0.0 0.252 0.252
Lutein + zeaxanthin (mcg) 53.76 1.775 8.61 0.0 156.314 2.745 0.0 n/a 0.0 223.204 223.204
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.19 n/a n/a n/a n/a n/a 0.0 0.19 0.19
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.9 3.5 0.9 0.0 4.9 14.0 0.0 4.4 0.0 28.6 28.6
Thiamin (mg) 0.076 0.022 0.005 0.0 0.013 0.009 0.024 4.87 0.0 5.018 5.018
Riboflavin (mg) 0.04 0.012 0.01 0.0 0.029 0.003 0.047 1.715 0.0 1.857 1.857
Niacin (mg) 0.55 0.078 0.048 0.0 0.201 0.031 0.401 23.685 0.0 24.992 24.992
Pantothenic acid (mg) n/a 0.067 n/a 0.0 0.103 0.031 0.094 4.538 0.0 4.832 4.832
Vitamin B-6 (mg) 0.053 0.138 0.014 0.0 0.027 0.015 0.118 2.324 0.0 2.689 2.689
Folate (mcg) 1.2 0.333 0.42 0.0 11.204 3.965 2.36 27.669 0.0 47.151 47.151
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.65 0.0 4.65 4.65
Choline (mg) 3.0 2.6 0.5 0.0 2.3 1.6 11.8 n/a 12.7 34.4 34.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.008 n/a 0.0 n/a n/a n/a 1.383 0.0 1.391 1.391
Threonine (g) n/a 0.018 n/a 0.0 n/a n/a n/a 4.925 0.0 4.943 4.943
Isoleucine (g) n/a 0.024 n/a 0.0 n/a n/a n/a 5.091 0.0 5.115 5.115
Leucine (g) n/a 0.034 n/a 0.0 n/a n/a n/a 8.688 0.0 8.722 8.722
Lysine (g) n/a 0.03 n/a 0.0 n/a n/a n/a 9.739 0.0 9.769 9.769
Methionine (g) n/a 0.009 n/a 0.0 n/a n/a n/a 2.878 0.0 2.886 2.886
Cystine (g) n/a 0.008 n/a 0.0 n/a n/a n/a 1.383 0.0 1.391 1.391
Phenylalanine (g) n/a 0.02 n/a 0.0 n/a n/a n/a 4.316 0.0 4.336 4.336
Tyrosine (g) n/a 0.009 n/a 0.0 n/a n/a n/a 3.763 0.0 3.772 3.772
Valine (g) n/a 0.032 n/a 0.0 n/a n/a n/a 5.866 0.0 5.898 5.898
Arginine (g) n/a 0.07 n/a 0.0 n/a n/a n/a 6.751 0.0 6.821 6.821
Histidine (g) n/a 0.012 n/a 0.0 n/a n/a n/a 4.316 0.0 4.329 4.329
Alanine (g) n/a 0.014 n/a 0.0 n/a n/a n/a 6.309 0.0 6.323 6.323
Aspartic acid (g) n/a 0.054 n/a 0.0 n/a n/a n/a 10.016 0.0 10.071 10.071
Glutamic acid (g) n/a 0.09 n/a 0.0 n/a n/a n/a 16.933 0.0 17.023 17.023
Glycine (g) n/a 0.022 n/a 0.0 n/a n/a n/a 5.146 0.0 5.169 5.169
Proline (g) n/a 0.011 n/a 0.0 n/a n/a n/a 4.372 0.0 4.383 4.383
Serine (g) n/a 0.021 n/a 0.0 n/a n/a n/a 4.482 0.0 4.503 4.503
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 370.764 24.32 395.084 395.084
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.185 0.01 0.041 0.0 0.002 0.0 0.0 13.668 10.035 23.941 23.941
Phytosterols (mg) 8.16 n/a 3.864 0.0 0.904 n/a n/a n/a 0.0 12.928 12.928
Monounsaturated Fat (g) 1.685 0.001 0.042 0.0 0.051 0.0 0.0 17.874 11.546 31.199 31.199
Polyunsaturated (g) 0.394 0.028 0.047 0.0 0.007 0.0 0.0 4.261 2.867 7.604 7.604