Receta Pork with Gorgonzola Sauce - Detailed Nutritional Facts
Amount Per Serving
6 servings in recipe |
mustard
10.38g |
olive oil
2.25g |
thyme
0.45g |
pork tenderloins
197.5g |
butter
2.37g |
flour
1.3g |
whipping cream
20.0g |
wine
9.83g |
chicken broth
10.0g |
gorgonzola cheese
22.5g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.45 | 0.0 | 0.04 | 41.38 | 0.02 | 0.13 | 0.41 | 0.01 | 0.2 | 4.82 | 47.46 | 284.76 |
Total Fat (g) | 0.42 | 2.25 | 0.03 | 4.29 | 1.92 | 0.01 | 7.4 | 0.0 | 0.06 | 6.47 | 22.84 | 137.04 |
Carbohydrates (g) | 0.55 | 0.0 | 0.29 | 0.0 | 0.0 | 0.99 | 0.56 | 0.27 | 0.12 | 0.53 | 3.31 | 19.86 |
Ash (g) | 0.38 | 0.0 | 0.05 | 2.03 | 0.05 | 0.01 | 0.09 | 0.02 | 0.02 | 1.15 | 3.8 | 22.8 |
Calories (kcal) | 6.951 | 19.89 | 1.242 | 215.275 | 16.969 | 4.738 | 69.0 | 8.162 | 1.6 | 79.425 | 423.252 | 2539.512 |
Starch (g) | 0.07 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.07 | 0.42 |
Sucrose (g) | 0.02 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.12 |
Glucose (dextrose) (g) | 0.05 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.05 | 0.3 |
Fructose (g) | 0.02 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.12 |
Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 1.0 | 6.0 |
Water (g) | 8.57 | 0.0 | 0.04 | 150.1 | 0.38 | 0.16 | 11.54 | 8.51 | 9.6 | 9.54 | 198.44 | 1190.64 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.09 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.02 | 0.08 | 0.01 | 0.11 | 0.33 | 1.98 |
Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 3.0 |
Calcium (mg) | 6.018 | 0.023 | 8.505 | 9.875 | 0.568 | 0.195 | 13.0 | 0.787 | 0.4 | 118.8 | 158.17 | 949.02 |
Iron (mg) | 0.16 | 0.01 | 0.56 | 1.94 | 0.0 | 0.06 | 0.01 | 0.04 | 0.02 | 0.07 | 2.85 | 17.1 |
Magnesium (mg) | 5.084 | 0.0 | 0.99 | 53.325 | 0.047 | 0.286 | 1.4 | 1.082 | 0.1 | 5.175 | 67.489 | 404.934 |
Phosphorus (mg) | 10.998 | 0.0 | 0.905 | 487.826 | 0.568 | 1.406 | 12.4 | 1.967 | 3.0 | 87.075 | 606.143 | 3636.858 |
Potassium (mg) | 14.318 | 0.023 | 3.663 | 788.026 | 0.568 | 1.393 | 15.0 | 9.735 | 8.6 | 57.6 | 898.925 | 5393.55 |
Sodium (mg) | 117.756 | 0.045 | 0.248 | 104.675 | 13.632 | 0.026 | 7.6 | 0.492 | 3.0 | 313.875 | 561.349 | 3368.094 |
Zinc (mg) | 0.07 | 0.0 | 0.03 | 3.73 | 0.0 | 0.01 | 0.05 | 0.01 | 0.01 | 0.6 | 4.51 | 27.06 |
Copper (mg) | 0.009 | 0.0 | 0.004 | 0.178 | 0.0 | 0.002 | 0.002 | 0.001 | 0.005 | 0.009 | 0.21 | 1.26 |
Manganese (mg) | 0.044 | 0.0 | 0.035 | 0.04 | 0.0 | 0.009 | 0.0 | 0.012 | n/a | 0.002 | 0.141 | 0.846 |
Selenium (mcg) | 3.4 | 0.0 | 0.0 | 60.8 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 3.3 | 68.1 | 408.6 |
Vitamin A, IU (IU) | 7.366 | 0.0 | 17.1 | 0.0 | 59.143 | 0.0 | 294.0 | 0.0 | 0.0 | 171.675 | 549.284 | 3295.704 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 15.88 | 0.0 | 81.0 | 0.0 | 0.0 | 43.2 | 140.08 | 840.48 |
Vitamin A, RAE (mcg_RAE) | 0.415 | 0.0 | 0.855 | 0.0 | 16.188 | 0.0 | 82.2 | 0.0 | 0.0 | 44.55 | 144.208 | 865.248 |
Beta Carotene (mcg) | 3.009 | 0.0 | 10.188 | 0.0 | 3.739 | 0.0 | 14.4 | 0.0 | 0.0 | 16.65 | 47.986 | 287.916 |
Vitamin E (mg) | 0.04 | 0.32 | 0.03 | 0.43 | 0.05 | 0.0 | 0.21 | 0.0 | 0.0 | 0.06 | 1.15 | 6.9 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | 1.325 | n/a | 10.4 | n/a | n/a | n/a | 11.725 | 70.35 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 1.868 | 0.0 | 3.879 | 0.0 | 0.0 | 0.234 | 0.0 | 0.0 | 0.0 | 0.0 | 5.981 | 35.886 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.21 | 0.02 | n/a | 0.06 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 1.8 |
Tocopherol, delta (mg) | 0.01 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.01 | 0.06 |
Vitamin C (mg) | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 3.0 |
Thiamin (mg) | 0.035 | 0.0 | 0.002 | 1.975 | 0.0 | 0.01 | 0.004 | 0.001 | 0.0 | 0.007 | 2.035 | 12.21 |
Riboflavin (mg) | 0.003 | 0.0 | 0.002 | 0.672 | 0.001 | 0.006 | 0.022 | 0.002 | 0.003 | 0.086 | 0.796 | 4.776 |
Niacin (mg) | 0.054 | 0.0 | 0.022 | 13.193 | 0.001 | 0.077 | 0.008 | 0.017 | 0.137 | 0.23 | 13.738 | 82.428 |
Pantothenic acid (mg) | 0.031 | 0.0 | n/a | 1.679 | 0.003 | 0.006 | 0.052 | 0.004 | n/a | 0.389 | 2.163 | 12.978 |
Vitamin B-6 (mg) | 0.006 | 0.0 | 0.002 | 1.541 | 0.0 | 0.001 | 0.006 | 0.005 | 0.001 | 0.038 | 1.6 | 9.6 |
Folate (mcg) | 0.726 | 0.0 | 1.233 | 0.0 | 0.071 | 2.382 | 0.8 | 0.098 | 0.0 | 8.1 | 13.411 | 80.466 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 1.01 | 0.0 | 0.0 | 0.04 | 0.0 | 0.01 | 0.27 | 1.33 | 7.98 |
Choline (mg) | 2.3 | 0.0 | 0.2 | 159.6 | 0.4 | 0.1 | 3.4 | 0.5 | 0.3 | 3.5 | 170.3 | 1021.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.005 | 0.0 | 0.0 | 0.0 | 0.0 | 2.005 | 12.03 |
Tryptophan (g) | 0.001 | 0.0 | 0.001 | 0.435 | 0.0 | 0.002 | 0.006 | n/a | n/a | 0.07 | 0.514 | 3.084 |
Threonine (g) | 0.018 | 0.0 | 0.001 | 1.857 | 0.001 | 0.004 | 0.018 | n/a | n/a | 0.178 | 2.076 | 12.456 |
Isoleucine (g) | 0.016 | 0.0 | 0.002 | 2.034 | 0.001 | 0.005 | 0.024 | n/a | n/a | 0.252 | 2.334 | 14.004 |
Leucine (g) | 0.031 | 0.0 | 0.002 | 3.516 | 0.002 | 0.009 | 0.04 | n/a | n/a | 0.432 | 4.032 | 24.192 |
Lysine (g) | 0.028 | 0.0 | 0.001 | 3.832 | 0.002 | 0.003 | 0.032 | n/a | n/a | 0.416 | 4.313 | 25.878 |
Methionine (g) | 0.008 | 0.0 | n/a | 1.146 | 0.0 | 0.002 | 0.01 | n/a | n/a | 0.131 | 1.297 | 7.782 |
Cystine (g) | 0.008 | 0.0 | n/a | 0.474 | 0.0 | 0.003 | 0.004 | n/a | n/a | 0.025 | 0.514 | 3.084 |
Phenylalanine (g) | 0.018 | 0.0 | n/a | 1.738 | 0.001 | 0.007 | 0.02 | n/a | n/a | 0.245 | 2.029 | 12.174 |
Tyrosine (g) | 0.015 | 0.0 | n/a | 1.58 | 0.001 | 0.004 | 0.02 | n/a | n/a | 0.293 | 1.912 | 11.472 |
Valine (g) | 0.021 | 0.0 | 0.002 | 2.173 | 0.001 | 0.005 | 0.028 | n/a | n/a | 0.351 | 2.581 | 15.486 |
Arginine (g) | 0.027 | 0.0 | n/a | 2.745 | 0.001 | 0.005 | 0.014 | n/a | n/a | 0.16 | 2.952 | 17.712 |
Histidine (g) | 0.012 | 0.0 | n/a | 1.797 | 0.0 | 0.003 | 0.012 | n/a | n/a | 0.171 | 1.996 | 11.976 |
Alanine (g) | 0.018 | 0.0 | n/a | 2.429 | 0.001 | 0.004 | 0.014 | n/a | n/a | 0.144 | 2.61 | 15.66 |
Aspartic acid (g) | 0.042 | 0.0 | n/a | 4.049 | 0.001 | 0.006 | 0.032 | n/a | n/a | 0.324 | 4.453 | 26.718 |
Glutamic acid (g) | 0.078 | 0.0 | n/a | 6.597 | 0.004 | 0.045 | 0.086 | n/a | n/a | 1.166 | 7.975 | 47.85 |
Glycine (g) | 0.025 | 0.0 | n/a | 1.857 | 0.0 | 0.005 | 0.008 | n/a | n/a | 0.092 | 1.987 | 11.922 |
Proline (g) | 0.038 | 0.0 | n/a | 1.679 | 0.002 | 0.016 | 0.04 | n/a | n/a | 0.473 | 2.247 | 13.482 |
Serine (g) | 0.022 | 0.0 | n/a | 1.797 | 0.001 | 0.007 | 0.022 | n/a | n/a | 0.252 | 2.101 | 12.606 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 128.375 | 5.088 | 0.0 | 27.4 | 0.0 | 0.0 | 16.875 | 177.738 | 1066.428 |
Trans Fat (g) | 0.001 | n/a | n/a | 0.04 | n/a | n/a | n/a | n/a | n/a | n/a | 0.041 | 0.246 |
Saturated Fat (g) | 0.026 | 0.311 | 0.012 | 1.383 | 1.216 | 0.002 | 4.606 | 0.0 | 0.018 | 4.201 | 11.774 | 70.644 |
Phytosterols (mg) | n/a | 4.973 | 0.734 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.706 | 34.236 |
Monounsaturated Fat (g) | 0.273 | 1.642 | 0.002 | 1.56 | 0.497 | 0.001 | 2.138 | 0.0 | 0.027 | 1.751 | 7.891 | 47.346 |
Polyunsaturated (g) | 0.099 | 0.237 | 0.005 | 0.731 | 0.072 | 0.005 | 0.274 | 0.0 | 0.013 | 0.18 | 1.616 | 9.696 |