Receta Pork With Green Chile Sauce ... - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 7 servings in recipe	pork shoulder 118.58g	canola 2.0g	onion 20.57g	garlics 0.75g	chiles 111.7g	tomatoes 47.97g	cilantro 0.97g	wine vinegar 2.13g	salt 0.86g	oregano 0.43g	cumin 0.15g	Total Per Serving	Total for Recipe
Protein (g)	23.18	0.0	0.23	0.05	0.8	0.42	0.02	0.0	0.0	0.05	0.03	24.78	173.46
Total Fat (g)	8.47	2.0	0.02	0.0	0.3	0.1	0.01	0.0	0.0	0.04	0.03	10.97	76.79
Carbohydrates (g)	0.0	0.0	1.92	0.25	5.14	1.88	0.04	0.01	0.0	0.28	0.07	9.57	66.99
Ash (g)	1.21	0.0	0.07	0.01	1.46	0.24	0.01	0.0	0.86	0.03	0.01	3.91	27.37
Calories (kcal)	175.5	17.68	8.229	1.111	23.456	8.635	0.223	0.404	0.0	1.311	0.563	237.113	1659.791
Starch (g)	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.2	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.21	1.47
Glucose (dextrose) (g)	n/a	n/a	0.41	n/a	n/a	0.6	n/a	n/a	n/a	0.01	n/a	1.01	7.07
Fructose (g)	n/a	n/a	0.27	n/a	n/a	0.66	n/a	n/a	n/a	0.0	n/a	0.93	6.51
Lactose (g)	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	86.13	0.0	18.33	0.44	104.16	45.33	0.9	2.01	0.0	0.03	0.01	257.33	1801.31
Caffeine (mg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.0	0.87	0.01	n/a	1.26	0.01	0.0	0.0	0.02	0.0	2.17	15.19
Galactose (g)	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.3	0.0	1.9	0.6	0.0	0.0	0.0	0.2	0.0	3.1	21.7
Calcium (mg)	16.601	0.0	4.731	1.35	40.211	4.797	0.651	0.128	0.206	6.754	1.397	76.826	537.782
Iron (mg)	1.45	0.0	0.04	0.01	1.49	0.13	0.02	0.01	0.0	0.19	0.1	3.44	24.08
Magnesium (mg)	24.902	0.0	2.057	0.186	4.468	5.277	0.253	0.085	0.009	1.157	0.549	38.943	272.601
Phosphorus (mg)	239.534	0.0	5.966	1.141	12.287	11.513	0.466	0.17	0.0	0.857	0.749	272.683	1908.781
Potassium (mg)	404.363	0.0	30.034	2.99	126.218	113.689	5.061	0.83	0.069	7.153	2.682	693.089	4851.623
Sodium (mg)	90.122	0.0	0.823	0.127	443.438	2.399	0.447	0.17	332.211	0.064	0.252	870.052	6090.364
Zinc (mg)	3.72	0.0	0.03	0.01	0.1	0.08	0.0	0.0	0.0	0.02	0.01	3.98	27.86
Copper (mg)	0.119	0.0	0.008	0.002	n/a	0.029	0.002	0.0	0.0	0.004	0.001	0.166	1.162
Manganese (mg)	0.012	0.0	0.027	0.012	n/a	0.053	0.004	0.001	0.001	0.02	0.005	0.135	0.945
Selenium (mcg)	35.0	0.0	0.1	0.1	0.3	0.0	0.0	n/a	0.0	0.0	0.0	35.6	249.2
Vitamin A, IU (IU)	7.115	0.0	0.411	0.067	140.738	399.59	65.552	0.0	0.0	29.584	1.905	644.963	4514.741
Retinol (mcg)	2.372	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	2.372	16.604
Vitamin A, RAE (mcg_RAE)	2.372	0.0	0.0	0.0	6.702	20.147	3.274	0.0	0.0	1.479	0.096	34.069	238.483
Beta Carotene (mcg)	n/a	0.0	0.206	0.037	n/a	215.385	38.177	n/a	0.0	17.623	1.143	272.571	1907.997
Vitamin E (mg)	n/a	0.35	0.0	0.0	n/a	0.26	0.02	n/a	0.0	0.08	0.0	0.72	5.04
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	n/a	1234.268	0.0	n/a	0.0	0.0	0.0	1234.268	8639.876
Lutein + zeaxanthin (mcg)	n/a	0.0	0.823	0.119	n/a	59.003	8.403	n/a	0.0	3.694	0.672	72.714	508.998
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.05	n/a	0.05	0.35
Tocopherol, gamma (mg)	n/a	0.55	0.0	n/a	n/a	0.06	n/a	n/a	n/a	0.09	n/a	0.69	4.83
Tocopherol, delta (mg)	n/a	0.02	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.02	n/a	0.04	0.28
Vitamin C (mg)	0.9	0.0	1.5	0.2	38.2	6.1	0.3	0.0	0.0	0.2	0.0	47.5	332.5
Thiamin (mg)	1.044	0.0	0.01	0.001	0.011	0.019	0.001	n/a	0.0	0.001	0.001	1.089	7.623
Riboflavin (mg)	0.368	0.0	0.006	0.001	0.034	0.01	0.002	n/a	0.0	0.001	0.0	0.421	2.947
Niacin (mg)	5.075	0.0	0.025	0.005	0.704	0.283	0.011	n/a	0.0	0.027	0.007	6.136	42.952
Pantothenic acid (mg)	0.972	0.0	0.025	0.004	0.089	0.043	0.006	n/a	0.0	n/a	n/a	1.14	7.98
Vitamin B-6 (mg)	0.498	0.0	0.025	0.009	0.134	0.038	0.001	n/a	0.0	0.005	0.001	0.712	4.984
Folate (mcg)	5.929	0.0	3.909	0.022	60.316	7.196	0.602	n/a	0.0	1.174	0.015	79.164	554.148
Vitamin B-12 (mcg)	1.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	1.0	7.0
Choline (mg)	n/a	0.0	1.3	0.2	n/a	3.2	0.1	n/a	0.0	0.1	0.0	4.9	34.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.296	n/a	0.002	0.001	0.011	0.005	n/a	n/a	0.0	n/a	n/a	0.315	2.205
Threonine (g)	1.055	n/a	0.004	0.001	0.034	0.014	n/a	n/a	0.0	n/a	n/a	1.109	7.763
Isoleucine (g)	1.091	n/a	0.002	0.002	0.022	0.01	n/a	n/a	0.0	n/a	n/a	1.127	7.889
Leucine (g)	1.862	n/a	0.006	0.002	0.045	0.014	n/a	n/a	0.0	n/a	n/a	1.929	13.503
Lysine (g)	2.087	n/a	0.008	0.002	0.034	0.014	n/a	n/a	0.0	n/a	n/a	2.145	15.015
Methionine (g)	0.617	n/a	0.0	0.001	0.011	0.005	n/a	n/a	0.0	n/a	n/a	0.633	4.431
Cystine (g)	0.296	n/a	0.0	0.001	0.011	0.005	n/a	n/a	0.0	n/a	n/a	0.313	2.191
Phenylalanine (g)	0.925	n/a	0.006	0.001	0.022	0.034	n/a	n/a	0.0	n/a	n/a	0.988	6.916
Tyrosine (g)	0.806	n/a	0.002	0.001	0.022	0.005	n/a	n/a	0.0	n/a	n/a	0.836	5.852
Valine (g)	1.257	n/a	0.004	0.002	0.034	0.01	n/a	n/a	0.0	n/a	n/a	1.306	9.142
Arginine (g)	1.447	n/a	0.021	0.005	0.034	0.01	n/a	n/a	0.0	n/a	n/a	1.515	10.605
Histidine (g)	0.925	n/a	0.002	0.001	0.011	0.005	n/a	n/a	0.0	n/a	n/a	0.944	6.608
Alanine (g)	1.352	n/a	0.004	0.001	0.034	0.014	n/a	n/a	0.0	n/a	n/a	1.405	9.835
Aspartic acid (g)	2.146	n/a	0.019	0.004	0.112	0.067	n/a	n/a	0.0	n/a	n/a	2.347	16.429
Glutamic acid (g)	3.629	n/a	0.053	0.006	0.112	0.206	n/a	n/a	0.0	n/a	n/a	4.006	28.042
Glycine (g)	1.103	n/a	0.006	0.001	0.034	0.01	n/a	n/a	0.0	n/a	n/a	1.154	8.078
Proline (g)	0.937	n/a	0.002	0.001	0.034	0.01	n/a	n/a	0.0	n/a	n/a	0.983	6.881
Serine (g)	0.961	n/a	0.004	0.001	0.034	0.014	n/a	n/a	0.0	n/a	n/a	1.014	7.098
Cholesterol (mg)	79.45	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	79.45	556.15
Trans Fat (g)	n/a	0.008	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.008	0.056
Saturated Fat (g)	2.929	0.147	0.008	0.001	0.034	0.014	0.0	0.0	0.0	0.011	0.002	3.147	22.029
Phytosterols (mg)	n/a	n/a	3.086	n/a	n/a	3.358	0.049	n/a	0.0	0.87	0.102	7.464	52.248
Monounsaturated Fat (g)	3.83	1.266	0.002	0.0	0.022	0.014	0.003	n/a	0.0	0.003	0.021	5.161	36.127
Polyunsaturated (g)	0.913	0.563	0.004	0.002	0.168	0.038	0.0	n/a	0.0	0.022	0.005	1.715	12.005