Receta Pork With Green Chile Sauce ... - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    and cut into 1" cubes
    (or possibly one 10-ounce can jalapeno peppers
    or possibly 6 to 7 large fresh Anaheim or possibly California peppers)
    (or possibly 2 tbspns grnd coriander)
    (or possibly 1 tspn dry oregano)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
7 servings in recipe 		pork shoulder
118.58g 		canola
2.0g 		onion
20.57g 		garlics
0.75g 		chiles
111.7g 		tomatoes
47.97g 		cilantro
0.97g 		wine vinegar
2.13g 		salt
0.86g 		oregano
0.43g 		cumin
0.15g 		Total Per Serving Total for Recipe
Protein (g) 23.18 0.0 0.23 0.05 0.8 0.42 0.02 0.0 0.0 0.05 0.03 24.78 173.46
Total Fat (g) 8.47 2.0 0.02 0.0 0.3 0.1 0.01 0.0 0.0 0.04 0.03 10.97 76.79
Carbohydrates (g) 0.0 0.0 1.92 0.25 5.14 1.88 0.04 0.01 0.0 0.28 0.07 9.57 66.99
Ash (g) 1.21 0.0 0.07 0.01 1.46 0.24 0.01 0.0 0.86 0.03 0.01 3.91 27.37
Calories (kcal) 175.5 17.68 8.229 1.111 23.456 8.635 0.223 0.404 0.0 1.311 0.563 237.113 1659.791
Starch (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.2 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.21 1.47
Glucose (dextrose) (g) n/a n/a 0.41 n/a n/a 0.6 n/a n/a n/a 0.01 n/a 1.01 7.07
Fructose (g) n/a n/a 0.27 n/a n/a 0.66 n/a n/a n/a 0.0 n/a 0.93 6.51
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 86.13 0.0 18.33 0.44 104.16 45.33 0.9 2.01 0.0 0.03 0.01 257.33 1801.31
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.87 0.01 n/a 1.26 0.01 0.0 0.0 0.02 0.0 2.17 15.19
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.0 1.9 0.6 0.0 0.0 0.0 0.2 0.0 3.1 21.7
Calcium (mg) 16.601 0.0 4.731 1.35 40.211 4.797 0.651 0.128 0.206 6.754 1.397 76.826 537.782
Iron (mg) 1.45 0.0 0.04 0.01 1.49 0.13 0.02 0.01 0.0 0.19 0.1 3.44 24.08
Magnesium (mg) 24.902 0.0 2.057 0.186 4.468 5.277 0.253 0.085 0.009 1.157 0.549 38.943 272.601
Phosphorus (mg) 239.534 0.0 5.966 1.141 12.287 11.513 0.466 0.17 0.0 0.857 0.749 272.683 1908.781
Potassium (mg) 404.363 0.0 30.034 2.99 126.218 113.689 5.061 0.83 0.069 7.153 2.682 693.089 4851.623
Sodium (mg) 90.122 0.0 0.823 0.127 443.438 2.399 0.447 0.17 332.211 0.064 0.252 870.052 6090.364
Zinc (mg) 3.72 0.0 0.03 0.01 0.1 0.08 0.0 0.0 0.0 0.02 0.01 3.98 27.86
Copper (mg) 0.119 0.0 0.008 0.002 n/a 0.029 0.002 0.0 0.0 0.004 0.001 0.166 1.162
Manganese (mg) 0.012 0.0 0.027 0.012 n/a 0.053 0.004 0.001 0.001 0.02 0.005 0.135 0.945
Selenium (mcg) 35.0 0.0 0.1 0.1 0.3 0.0 0.0 n/a 0.0 0.0 0.0 35.6 249.2
Vitamin A, IU (IU) 7.115 0.0 0.411 0.067 140.738 399.59 65.552 0.0 0.0 29.584 1.905 644.963 4514.741
Retinol (mcg) 2.372 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2.372 16.604
Vitamin A, RAE (mcg_RAE) 2.372 0.0 0.0 0.0 6.702 20.147 3.274 0.0 0.0 1.479 0.096 34.069 238.483
Beta Carotene (mcg) n/a 0.0 0.206 0.037 n/a 215.385 38.177 n/a 0.0 17.623 1.143 272.571 1907.997
Vitamin E (mg) n/a 0.35 0.0 0.0 n/a 0.26 0.02 n/a 0.0 0.08 0.0 0.72 5.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 1234.268 0.0 n/a 0.0 0.0 0.0 1234.268 8639.876
Lutein + zeaxanthin (mcg) n/a 0.0 0.823 0.119 n/a 59.003 8.403 n/a 0.0 3.694 0.672 72.714 508.998
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.05 n/a 0.05 0.35
Tocopherol, gamma (mg) n/a 0.55 0.0 n/a n/a 0.06 n/a n/a n/a 0.09 n/a 0.69 4.83
Tocopherol, delta (mg) n/a 0.02 0.0 n/a n/a 0.0 n/a n/a n/a 0.02 n/a 0.04 0.28
Vitamin C (mg) 0.9 0.0 1.5 0.2 38.2 6.1 0.3 0.0 0.0 0.2 0.0 47.5 332.5
Thiamin (mg) 1.044 0.0 0.01 0.001 0.011 0.019 0.001 n/a 0.0 0.001 0.001 1.089 7.623
Riboflavin (mg) 0.368 0.0 0.006 0.001 0.034 0.01 0.002 n/a 0.0 0.001 0.0 0.421 2.947
Niacin (mg) 5.075 0.0 0.025 0.005 0.704 0.283 0.011 n/a 0.0 0.027 0.007 6.136 42.952
Pantothenic acid (mg) 0.972 0.0 0.025 0.004 0.089 0.043 0.006 n/a 0.0 n/a n/a 1.14 7.98
Vitamin B-6 (mg) 0.498 0.0 0.025 0.009 0.134 0.038 0.001 n/a 0.0 0.005 0.001 0.712 4.984
Folate (mcg) 5.929 0.0 3.909 0.022 60.316 7.196 0.602 n/a 0.0 1.174 0.015 79.164 554.148
Vitamin B-12 (mcg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.0 7.0
Choline (mg) n/a 0.0 1.3 0.2 n/a 3.2 0.1 n/a 0.0 0.1 0.0 4.9 34.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.296 n/a 0.002 0.001 0.011 0.005 n/a n/a 0.0 n/a n/a 0.315 2.205
Threonine (g) 1.055 n/a 0.004 0.001 0.034 0.014 n/a n/a 0.0 n/a n/a 1.109 7.763
Isoleucine (g) 1.091 n/a 0.002 0.002 0.022 0.01 n/a n/a 0.0 n/a n/a 1.127 7.889
Leucine (g) 1.862 n/a 0.006 0.002 0.045 0.014 n/a n/a 0.0 n/a n/a 1.929 13.503
Lysine (g) 2.087 n/a 0.008 0.002 0.034 0.014 n/a n/a 0.0 n/a n/a 2.145 15.015
Methionine (g) 0.617 n/a 0.0 0.001 0.011 0.005 n/a n/a 0.0 n/a n/a 0.633 4.431
Cystine (g) 0.296 n/a 0.0 0.001 0.011 0.005 n/a n/a 0.0 n/a n/a 0.313 2.191
Phenylalanine (g) 0.925 n/a 0.006 0.001 0.022 0.034 n/a n/a 0.0 n/a n/a 0.988 6.916
Tyrosine (g) 0.806 n/a 0.002 0.001 0.022 0.005 n/a n/a 0.0 n/a n/a 0.836 5.852
Valine (g) 1.257 n/a 0.004 0.002 0.034 0.01 n/a n/a 0.0 n/a n/a 1.306 9.142
Arginine (g) 1.447 n/a 0.021 0.005 0.034 0.01 n/a n/a 0.0 n/a n/a 1.515 10.605
Histidine (g) 0.925 n/a 0.002 0.001 0.011 0.005 n/a n/a 0.0 n/a n/a 0.944 6.608
Alanine (g) 1.352 n/a 0.004 0.001 0.034 0.014 n/a n/a 0.0 n/a n/a 1.405 9.835
Aspartic acid (g) 2.146 n/a 0.019 0.004 0.112 0.067 n/a n/a 0.0 n/a n/a 2.347 16.429
Glutamic acid (g) 3.629 n/a 0.053 0.006 0.112 0.206 n/a n/a 0.0 n/a n/a 4.006 28.042
Glycine (g) 1.103 n/a 0.006 0.001 0.034 0.01 n/a n/a 0.0 n/a n/a 1.154 8.078
Proline (g) 0.937 n/a 0.002 0.001 0.034 0.01 n/a n/a 0.0 n/a n/a 0.983 6.881
Serine (g) 0.961 n/a 0.004 0.001 0.034 0.014 n/a n/a 0.0 n/a n/a 1.014 7.098
Cholesterol (mg) 79.45 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 79.45 556.15
Trans Fat (g) n/a 0.008 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.008 0.056
Saturated Fat (g) 2.929 0.147 0.008 0.001 0.034 0.014 0.0 0.0 0.0 0.011 0.002 3.147 22.029
Phytosterols (mg) n/a n/a 3.086 n/a n/a 3.358 0.049 n/a 0.0 0.87 0.102 7.464 52.248
Monounsaturated Fat (g) 3.83 1.266 0.002 0.0 0.022 0.014 0.003 n/a 0.0 0.003 0.021 5.161 36.127
Polyunsaturated (g) 0.913 0.563 0.004 0.002 0.168 0.038 0.0 n/a 0.0 0.022 0.005 1.715 12.005