Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 pcs Pork Butterfly (cut into halves)
pepper
canola oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		thyme
1.0g 		rosemary
1.2g 		worcestershire sauce
17.0g 		soy sauce
5.3g 		pepper
0.0g 		canola oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.09 0.06 0.0 0.33 n/a n/a 0.48 0.48
Total Fat (g) 0.07 0.18 0.0 0.0 n/a n/a 0.26 0.26
Carbohydrates (g) 0.64 0.77 3.31 0.4 n/a n/a 5.12 5.12
Ash (g) 0.12 0.08 0.34 0.81 n/a n/a 1.35 1.35
Calories (kcal) 2.76 3.972 13.26 2.809 n/a n/a 22.801 22.801
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.08 0.11 13.35 3.75 n/a n/a 17.29 17.29
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.02 n/a 1.71 0.09 n/a n/a 1.81 1.81
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.5 0.0 0.0 n/a n/a 0.9 0.9
Calcium (mg) 18.9 15.36 18.19 1.007 n/a n/a 53.457 53.457
Iron (mg) 1.24 0.35 0.9 0.1 n/a n/a 2.59 2.59
Magnesium (mg) 2.2 2.64 2.21 2.279 n/a n/a 9.329 9.329
Phosphorus (mg) 2.01 0.84 10.2 6.625 n/a n/a 19.675 19.675
Potassium (mg) 8.14 11.46 136.0 11.501 n/a n/a 167.101 167.101
Sodium (mg) 0.55 0.6 166.6 298.761 n/a n/a 466.511 466.511
Zinc (mg) 0.06 0.04 0.03 0.03 n/a n/a 0.16 0.16
Copper (mg) 0.009 0.007 0.034 0.005 n/a n/a 0.055 0.055
Manganese (mg) 0.079 0.022 n/a 0.022 n/a n/a 0.123 0.123
Selenium (mcg) 0.0 0.1 0.1 0.0 n/a n/a 0.2 0.2
Vitamin A, IU (IU) 38.0 37.536 13.43 0.0 n/a n/a 88.966 88.966
Retinol (mcg) 0.0 0.0 0.17 0.0 n/a n/a 0.17 0.17
Vitamin A, RAE (mcg_RAE) 1.9 1.872 0.85 0.0 n/a n/a 4.622 4.622
Beta Carotene (mcg) 22.64 n/a 7.31 0.0 n/a n/a 29.95 29.95
Vitamin E (mg) 0.07 n/a 0.01 0.0 n/a n/a 0.09 0.09
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 8.62 n/a 8.16 0.0 n/a n/a 16.78 16.78
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.5 0.7 2.2 0.0 n/a n/a 3.4 3.4
Thiamin (mg) 0.005 0.006 0.012 0.002 n/a n/a 0.025 0.025
Riboflavin (mg) 0.004 0.005 0.022 0.009 n/a n/a 0.04 0.04
Niacin (mg) 0.049 0.012 0.119 0.117 n/a n/a 0.297 0.297
Pantothenic acid (mg) n/a n/a n/a 0.016 n/a n/a 0.016 0.016
Vitamin B-6 (mg) 0.006 0.021 0.0 0.008 n/a n/a 0.034 0.034
Folate (mcg) 2.74 3.684 1.36 0.742 n/a n/a 8.526 8.526
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 0.4 n/a 0.5 1.0 n/a n/a 1.9 1.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.002 n/a n/a 0.005 n/a n/a 0.007 0.007
Threonine (g) 0.003 n/a n/a 0.013 n/a n/a 0.016 0.016
Isoleucine (g) 0.005 n/a n/a 0.016 n/a n/a 0.021 0.021
Leucine (g) 0.004 n/a n/a 0.027 n/a n/a 0.031 0.031
Lysine (g) 0.002 n/a n/a 0.019 n/a n/a 0.021 0.021
Methionine (g) n/a n/a n/a 0.005 n/a n/a 0.005 0.005
Cystine (g) n/a n/a n/a 0.006 n/a n/a 0.006 0.006
Phenylalanine (g) n/a n/a n/a 0.017 n/a n/a 0.017 0.017
Tyrosine (g) n/a n/a n/a 0.012 n/a n/a 0.012 0.012
Valine (g) 0.005 n/a n/a 0.016 n/a n/a 0.021 0.021
Arginine (g) n/a n/a n/a 0.023 n/a n/a 0.023 0.023
Histidine (g) n/a n/a n/a 0.008 n/a n/a 0.008 0.008
Alanine (g) n/a n/a n/a 0.015 n/a n/a 0.015 0.015
Aspartic acid (g) n/a n/a n/a 0.036 n/a n/a 0.036 0.036
Glutamic acid (g) n/a n/a n/a 0.078 n/a n/a 0.078 0.078
Glycine (g) n/a n/a n/a 0.015 n/a n/a 0.015 0.015
Proline (g) n/a n/a n/a 0.024 n/a n/a 0.024 0.024
Serine (g) n/a n/a n/a 0.019 n/a n/a 0.019 0.019
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.027 0.088 0.0 0.001 n/a n/a 0.116 0.116
Phytosterols (mg) 1.63 0.696 n/a n/a n/a n/a 2.326 2.326
Monounsaturated Fat (g) 0.005 0.036 0.0 0.001 n/a n/a 0.041 0.041
Polyunsaturated (g) 0.012 0.028 0.0 0.001 n/a n/a 0.041 0.041