Receta Pork With Maple Vinegar Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Fresh grnd pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pork loin chops
88.45g 		pepper
0.0g 		butter
7.06g 		shallots
8.8g 		mustard
2.5g 		chicken broth
59.15g 		maple syrup
10.0g 		balsamic vinegar
8.0g 		Total Per Serving Total for Recipe
Protein (g) 19.28 n/a 0.06 0.22 0.11 0.59 0.0 0.04 20.3 81.2
Total Fat (g) 5.73 n/a 5.73 0.01 0.1 0.06 0.02 0.0 11.65 46.6
Carbohydrates (g) 0.0 n/a 0.0 1.48 0.13 0.24 6.71 1.36 9.92 39.68
Ash (g) 0.87 n/a 0.15 0.07 0.09 0.41 0.06 0.03 1.68 6.72
Calories (kcal) 134.444 n/a 50.638 6.336 1.675 4.14 26.1 7.04 230.374 921.496
Starch (g) n/a n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.08
Sucrose (g) n/a n/a n/a n/a 0.01 n/a 5.63 0.0 5.63 22.52
Glucose (dextrose) (g) n/a n/a n/a n/a 0.01 n/a 0.24 0.61 0.85 3.4
Fructose (g) n/a n/a n/a n/a 0.0 n/a 0.09 0.59 0.68 2.72
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 63.67 n/a 1.12 7.02 2.07 57.85 3.21 6.12 141.05 564.2
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 n/a 0.0 n/a 0.02 0.0 5.95 1.2 7.17 28.68
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 n/a 0.1 0.2 0.0 n/a 0.3 1.2
Calcium (mg) 4.423 n/a 1.695 3.256 1.45 3.549 6.7 2.16 23.232 92.928
Iron (mg) 0.68 n/a 0.0 0.11 0.04 0.12 0.12 0.06 1.12 4.48
Magnesium (mg) 19.459 n/a 0.141 1.848 1.225 0.591 1.4 0.96 25.625 102.5
Phosphorus (mg) 183.092 n/a 1.695 5.28 2.65 7.689 0.2 1.52 202.126 808.504
Potassium (mg) 372.375 n/a 1.695 29.392 3.45 47.318 20.4 8.96 483.59 1934.36
Sodium (mg) 39.803 n/a 40.68 1.056 28.375 93.453 0.9 1.84 206.107 824.428
Zinc (mg) 1.49 n/a 0.01 0.04 0.02 0.04 0.42 0.01 2.02 8.08
Copper (mg) 0.053 n/a 0.0 0.008 0.002 0.018 0.007 0.002 0.09 0.36
Manganese (mg) 0.009 n/a 0.0 0.026 0.011 0.03 0.33 0.01 0.415 1.66
Selenium (mcg) 31.3 n/a 0.1 0.1 0.8 0.0 0.1 n/a 32.4 129.6
Vitamin A, IU (IU) 6.192 n/a 176.492 104.72 1.775 0.0 0.0 0.0 289.178 1156.712
Retinol (mcg) 1.769 n/a 47.389 0.0 0.0 0.0 0.0 n/a 49.158 196.632
Vitamin A, RAE (mcg_RAE) 1.769 n/a 48.308 5.28 0.1 0.0 0.0 0.0 55.457 221.828
Beta Carotene (mcg) 0.0 n/a 11.159 n/a 0.725 0.0 0.0 n/a 11.884 47.536
Vitamin E (mg) 0.16 n/a 0.16 n/a 0.01 0.0 0.0 n/a 0.33 1.32
Vitamin D (IU) n/a n/a 3.955 n/a n/a n/a n/a n/a 3.955 15.82
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 n/a 0.45 0.0 0.0 n/a 0.45 1.8
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.05 n/a n/a n/a 0.05 0.2
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.3 n/a 0.0 0.7 0.0 4.1 0.0 0.0 5.1 20.4
Thiamin (mg) 0.761 n/a 0.001 0.005 0.009 0.0 0.001 n/a 0.776 3.104
Riboflavin (mg) 0.239 n/a 0.002 0.002 0.001 0.006 0.001 n/a 0.25 1.0
Niacin (mg) 4.458 n/a 0.003 0.018 0.013 0.302 0.003 n/a 4.796 19.184
Pantothenic acid (mg) 0.681 n/a 0.008 0.026 0.008 0.006 0.004 n/a 0.732 2.928
Vitamin B-6 (mg) 0.416 n/a 0.0 0.031 0.002 0.006 0.0 n/a 0.454 1.816
Folate (mcg) 6.192 n/a 0.212 2.992 0.175 0.0 0.0 n/a 9.57 38.28
Vitamin B-12 (mcg) 0.47 n/a 0.01 n/a 0.0 0.02 0.0 n/a 0.5 2.0
Choline (mg) n/a n/a 1.3 n/a 0.6 n/a 0.2 n/a 2.0 8.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.248 n/a 0.001 0.003 0.0 n/a n/a n/a 0.251 1.004
Threonine (g) 0.885 n/a 0.003 0.009 0.004 n/a n/a n/a 0.9 3.6
Isoleucine (g) 0.902 n/a 0.004 0.01 0.004 n/a n/a n/a 0.919 3.676
Leucine (g) 1.548 n/a 0.006 0.013 0.008 n/a n/a n/a 1.574 6.296
Lysine (g) 1.734 n/a 0.005 0.011 0.007 n/a n/a n/a 1.757 7.028
Methionine (g) 0.513 n/a 0.001 0.003 0.002 n/a n/a n/a 0.519 2.076
Cystine (g) 0.248 n/a 0.001 n/a 0.002 n/a n/a n/a 0.25 1.0
Phenylalanine (g) 0.77 n/a 0.003 0.007 0.004 n/a n/a n/a 0.784 3.136
Tyrosine (g) 0.672 n/a 0.003 0.006 0.004 n/a n/a n/a 0.685 2.74
Valine (g) 1.044 n/a 0.004 0.01 0.005 n/a n/a n/a 1.063 4.252
Arginine (g) 1.203 n/a 0.002 0.016 0.007 n/a n/a n/a 1.227 4.908
Histidine (g) 0.77 n/a 0.001 0.004 0.003 n/a n/a n/a 0.777 3.108
Alanine (g) 1.123 n/a 0.002 0.01 0.004 n/a n/a n/a 1.139 4.556
Aspartic acid (g) 1.787 n/a 0.004 0.02 0.01 n/a n/a n/a 1.821 7.284
Glutamic acid (g) 3.016 n/a 0.013 0.046 0.019 n/a n/a n/a 3.093 12.372
Glycine (g) 0.92 n/a 0.001 0.011 0.006 n/a n/a n/a 0.938 3.752
Proline (g) 0.778 n/a 0.006 0.015 0.009 n/a n/a n/a 0.808 3.232
Serine (g) 0.796 n/a 0.004 0.01 0.005 n/a n/a n/a 0.815 3.26
Cholesterol (mg) 48.648 n/a 15.184 0.0 0.0 0.0 0.0 n/a 63.832 255.328
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 1.981 n/a 3.628 0.002 0.006 0.018 0.004 0.0 5.639 22.556
Phytosterols (mg) n/a n/a n/a 0.44 n/a n/a n/a n/a 0.44 1.76
Monounsaturated Fat (g) 2.592 n/a 1.485 0.001 0.066 0.03 0.006 n/a 4.178 16.712
Polyunsaturated (g) 0.619 n/a 0.215 0.004 0.024 0.012 0.01 n/a 0.883 3.532