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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt to taste
    (or possibly chiles de arbol)
    (or possibly vegetable oil)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pork shoulder
92.23g 		onions
10.5g 		onion
10.5g 		garlics
0.87g 		garlics
0.87g 		peppercorns
0.35g 		salt
0.0g 		serrano chiles
3.94g 		pumpkin
132.3g 		pumpkin
9.46g 		coriander
0.23g 		tomatoes
44.89g 		lard
6.4g 		cider vinegar
4.97g 		Total Per Serving Total for Recipe
Protein (g) 18.03 0.12 0.12 0.06 0.06 0.04 n/a 0.07 1.32 2.82 0.03 0.4 0.0 0.0 23.05 138.3
Total Fat (g) 6.59 0.01 0.01 0.0 0.0 0.01 n/a 0.02 0.13 4.64 0.04 0.09 6.4 0.0 17.95 107.7
Carbohydrates (g) 0.0 0.98 0.98 0.29 0.29 0.23 n/a 0.26 8.6 1.39 0.12 1.76 0.0 0.05 14.95 89.7
Ash (g) 0.94 0.04 0.04 0.01 0.01 0.02 n/a 0.03 1.06 n/a 0.01 0.22 0.0 0.01 2.39 14.34
Calories (kcal) 136.5 4.2 4.2 1.296 1.296 0.893 n/a 1.262 34.397 54.291 0.671 8.081 57.728 1.043 305.858 1835.148
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.1 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.21 1.26
Glucose (dextrose) (g) n/a 0.21 0.21 n/a n/a n/a n/a n/a n/a n/a n/a 0.56 n/a 0.0 0.98 5.88
Fructose (g) n/a 0.14 0.14 n/a n/a n/a n/a n/a n/a n/a n/a 0.62 n/a 0.01 0.9 5.4
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 66.99 9.36 9.36 0.51 0.51 0.04 n/a 3.56 121.18 0.19 0.02 42.42 0.0 4.66 258.79 1552.74
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.45 0.45 0.01 0.01 0.0 n/a 0.15 1.8 0.12 n/a 1.18 0.0 0.02 4.18 25.08
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.2 0.0 0.0 0.1 n/a 0.1 0.7 0.6 0.1 0.5 0.0 0.0 2.5 15.0
Calcium (mg) 12.912 2.415 2.415 1.575 1.575 1.53 n/a 0.434 27.782 4.918 1.595 4.489 0.0 0.348 61.988 371.928
Iron (mg) 1.13 0.02 0.02 0.01 0.01 0.1 n/a 0.03 1.06 0.76 0.04 0.12 0.0 0.01 3.32 19.92
Magnesium (mg) 19.368 1.05 1.05 0.218 0.218 0.679 n/a 0.868 15.876 52.021 0.743 4.938 0.0 0.248 97.276 583.656
Phosphorus (mg) 186.305 3.045 3.045 1.331 1.331 0.606 n/a 1.578 58.21 111.041 0.92 10.774 0.0 0.397 378.583 2271.498
Potassium (mg) 314.504 15.33 15.33 3.489 3.489 4.407 n/a 12.031 449.808 74.532 2.851 106.397 0.0 3.626 1005.793 6034.758
Sodium (mg) 70.095 0.42 0.42 0.148 0.148 0.154 n/a 0.394 1.323 1.703 0.079 2.245 0.0 0.248 77.376 464.256
Zinc (mg) 2.9 0.02 0.02 0.01 0.01 0.0 n/a 0.01 0.42 0.72 0.01 0.08 0.01 0.0 4.21 25.26
Copper (mg) 0.092 0.004 0.004 0.003 0.003 0.004 n/a 0.005 0.172 0.121 0.002 0.027 0.0 0.0 0.438 2.628
Manganese (mg) 0.009 0.014 0.014 0.015 0.015 0.02 n/a 0.007 0.172 n/a 0.004 0.049 0.0 0.012 0.331 1.986
Selenium (mcg) 27.2 0.1 0.1 0.1 0.1 0.0 n/a 0.0 0.4 0.9 0.1 0.0 0.0 0.0 28.9 173.4
Vitamin A, IU (IU) 5.534 0.21 0.21 0.078 0.078 1.047 n/a 36.962 9768.774 n/a 0.0 373.961 0.0 0.0 10186.853 61121.118
Retinol (mcg) 1.845 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.845 11.07
Vitamin A, RAE (mcg_RAE) 1.845 0.0 0.0 0.0 0.0 0.053 n/a 1.854 488.174 0.0 0.0 18.855 0.0 0.0 510.78 3064.68
Beta Carotene (mcg) n/a 0.105 0.105 0.044 0.044 0.546 n/a 21.065 4101.192 0.473 n/a 201.571 0.0 0.0 4325.143 25950.858
Vitamin E (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.03 1.4 0.05 n/a 0.24 0.04 0.0 1.77 10.62
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.021 n/a 0.0 0.0 0.0 n/a 1155.105 0.0 0.0 1155.126 6930.756
Lutein + zeaxanthin (mcg) n/a 0.42 0.42 0.139 0.139 0.718 n/a 21.459 1984.448 2.838 n/a 55.219 0.0 0.0 2065.799 12394.794
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a 0.02 n/a n/a n/a n/a n/a 0.05 0.0 n/a 0.07 0.42
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.7 0.8 0.8 0.3 0.3 0.1 n/a 1.8 11.9 0.2 0.0 5.7 0.0 0.0 22.5 135.0
Thiamin (mg) 0.812 0.005 0.005 0.002 0.002 0.0 n/a 0.002 0.066 0.007 0.001 0.018 0.0 0.0 0.919 5.514
Riboflavin (mg) 0.286 0.003 0.003 0.001 0.001 0.001 n/a 0.003 0.146 0.014 0.001 0.009 0.0 0.0 0.467 2.802
Niacin (mg) 3.947 0.013 0.013 0.006 0.006 0.004 n/a 0.061 0.794 0.419 0.005 0.265 0.0 0.0 5.532 33.192
Pantothenic acid (mg) 0.756 0.013 0.013 0.005 0.005 n/a n/a 0.008 0.397 n/a n/a 0.04 0.0 0.0 1.237 7.422
Vitamin B-6 (mg) 0.387 0.013 0.013 0.011 0.011 0.001 n/a 0.02 0.079 0.009 n/a 0.036 0.0 0.0 0.58 3.48
Folate (mcg) 4.611 1.995 1.995 0.026 0.026 0.035 n/a 0.907 21.167 5.391 0.0 6.734 0.0 0.0 42.889 257.334
Vitamin B-12 (mcg) 0.77 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.77 4.62
Choline (mg) n/a 0.6 0.6 0.2 0.2 0.0 n/a 0.4 10.8 6.0 n/a 3.0 3.2 0.0 25.1 150.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.231 0.001 0.001 0.001 0.001 n/a n/a n/a 0.013 n/a n/a 0.004 0.0 0.0 0.252 1.512
Threonine (g) 0.821 0.002 0.002 0.001 0.001 n/a n/a n/a 0.04 n/a n/a 0.013 0.0 0.0 0.881 5.286
Isoleucine (g) 0.849 0.001 0.001 0.002 0.002 n/a n/a n/a 0.04 n/a n/a 0.009 0.0 0.0 0.903 5.418
Leucine (g) 1.448 0.003 0.003 0.003 0.003 n/a n/a n/a 0.066 n/a n/a 0.013 0.0 0.0 1.539 9.234
Lysine (g) 1.623 0.004 0.004 0.002 0.002 n/a n/a n/a 0.066 n/a n/a 0.013 0.0 0.0 1.716 10.296
Methionine (g) 0.48 0.0 0.0 0.001 0.001 n/a n/a n/a 0.013 n/a n/a 0.004 0.0 0.0 0.499 2.994
Cystine (g) 0.231 0.0 0.0 0.001 0.001 n/a n/a n/a 0.0 n/a n/a 0.004 0.0 0.0 0.236 1.416
Phenylalanine (g) 0.719 0.003 0.003 0.002 0.002 n/a n/a n/a 0.04 n/a n/a 0.031 0.0 0.0 0.8 4.8
Tyrosine (g) 0.627 0.001 0.001 0.001 0.001 n/a n/a n/a 0.053 n/a n/a 0.004 0.0 0.0 0.688 4.128
Valine (g) 0.978 0.002 0.002 0.003 0.003 n/a n/a n/a 0.053 n/a n/a 0.009 0.0 0.0 1.049 6.294
Arginine (g) 1.125 0.01 0.01 0.005 0.005 n/a n/a n/a 0.066 n/a n/a 0.009 0.0 0.0 1.232 7.392
Histidine (g) 0.719 0.001 0.001 0.001 0.001 n/a n/a n/a 0.026 n/a n/a 0.004 0.0 0.0 0.754 4.524
Alanine (g) 1.051 0.002 0.002 0.001 0.001 n/a n/a n/a 0.04 n/a n/a 0.013 0.0 0.0 1.111 6.666
Aspartic acid (g) 1.669 0.009 0.009 0.004 0.004 n/a n/a n/a 0.132 n/a n/a 0.063 0.0 0.0 1.892 11.352
Glutamic acid (g) 2.822 0.027 0.027 0.007 0.007 n/a n/a n/a 0.238 n/a n/a 0.193 0.0 0.0 3.322 19.932
Glycine (g) 0.858 0.003 0.003 0.002 0.002 n/a n/a n/a 0.04 n/a n/a 0.009 0.0 0.0 0.916 5.496
Proline (g) 0.729 0.001 0.001 0.001 0.001 n/a n/a n/a 0.04 n/a n/a 0.009 0.0 0.0 0.781 4.686
Serine (g) 0.747 0.002 0.002 0.002 0.002 n/a n/a n/a 0.053 n/a n/a 0.013 0.0 0.0 0.821 4.926
Cholesterol (mg) 61.794 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 6.08 0.0 67.874 407.244
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 2.278 0.004 0.004 0.001 0.001 0.003 n/a 0.002 0.066 0.808 0.002 0.013 2.509 0.0 5.692 34.152
Phytosterols (mg) n/a 1.575 1.575 n/a n/a 0.322 n/a 0.237 15.876 n/a 0.104 3.143 0.0 0.0 22.83 136.98
Monounsaturated Fat (g) 2.979 0.001 0.001 0.0 0.0 0.004 n/a 0.001 0.013 1.488 0.031 0.013 2.886 0.0 7.417 44.502
Polyunsaturated (g) 0.71 0.002 0.002 0.002 0.002 0.004 n/a 0.009 0.013 1.878 0.004 0.036 0.717 0.0 3.38 20.28