Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Red, green and yellow pepper, deseeded and quartered
    Salt and freshly grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
6.75g 		bulb fennel
42.12g 		pork shoulder steaks
308.45g 		pesto sauce
30.0g 		parmesan
6.25g 		pepper
0.0g 		salt
0.0g 		basil
0.08g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.52 57.77 2.77 2.23 n/a n/a 0.0 63.3 253.2
Total Fat (g) 6.75 0.08 17.61 15.1 1.61 n/a n/a 0.0 41.16 164.64
Carbohydrates (g) 0.0 3.07 0.0 1.03 0.2 n/a n/a 0.0 4.31 17.24
Ash (g) 0.0 0.44 2.71 n/a 0.38 n/a n/a 0.0 3.54 14.16
Calories (kcal) 59.67 13.057 407.151 147.3 24.5 n/a n/a 0.018 651.697 2606.788
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 0.0 38.0 229.21 9.97 1.82 n/a n/a 0.07 279.07 1116.28
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.0 0.18 0.05 n/a n/a 0.0 0.23 0.92
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 1.3 0.0 0.3 0.0 n/a n/a 0.0 1.6 6.4
Calcium (mg) 0.068 20.639 43.183 77.7 74.0 n/a n/a 0.142 215.731 862.924
Iron (mg) 0.04 0.31 3.7 0.57 0.05 n/a n/a 0.0 4.67 18.68
Magnesium (mg) 0.0 7.16 67.859 15.0 2.75 n/a n/a 0.051 92.82 371.28
Phosphorus (mg) 0.0 21.06 623.065 60.9 43.375 n/a n/a 0.045 748.445 2993.78
Potassium (mg) 0.068 174.377 1045.639 52.8 5.75 n/a n/a 0.236 1278.869 5115.476
Sodium (mg) 0.135 21.902 200.491 270.9 100.125 n/a n/a 0.003 593.557 2374.228
Zinc (mg) 0.0 0.08 10.36 0.47 0.17 n/a n/a 0.0 11.09 44.36
Copper (mg) 0.0 0.029 0.308 0.087 0.002 n/a n/a 0.0 0.427 1.708
Manganese (mg) 0.0 0.08 0.031 n/a 0.001 n/a n/a 0.001 0.113 0.452
Selenium (mcg) 0.0 0.3 87.0 1.1 1.4 n/a n/a 0.0 89.8 359.2
Vitamin A, IU (IU) 0.0 56.441 0.0 n/a 24.938 n/a n/a 4.22 85.598 342.392
Retinol (mcg) 0.0 0.0 0.0 12.0 6.625 n/a n/a 0.0 18.625 74.5
Vitamin A, RAE (mcg_RAE) 0.0 2.948 0.0 36.6 6.75 n/a n/a 0.211 46.51 186.04
Beta Carotene (mcg) 0.0 n/a 0.0 291.3 1.75 n/a n/a 2.514 295.564 1182.256
Vitamin E (mg) 0.97 n/a 0.74 2.01 0.01 n/a n/a 0.0 3.73 14.92
Vitamin D (IU) n/a n/a n/a n/a 1.75 n/a n/a n/a 1.75 7.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 516.3 0.0 n/a n/a 4.52 520.82 2083.28
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a n/a n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.06 n/a n/a n/a n/a n/a n/a 0.0 0.06 0.24
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 5.1 0.0 1.9 0.0 n/a n/a 0.0 6.9 27.6
Thiamin (mg) 0.0 0.004 1.727 0.015 0.003 n/a n/a 0.0 1.749 6.996
Riboflavin (mg) 0.0 0.013 1.172 0.039 0.021 n/a n/a 0.0 1.244 4.976
Niacin (mg) 0.0 0.27 13.541 0.213 0.017 n/a n/a 0.001 14.041 56.164
Pantothenic acid (mg) 0.0 0.097 4.843 n/a 0.028 n/a n/a 0.0 4.968 19.872
Vitamin B-6 (mg) 0.0 0.021 1.604 0.027 0.006 n/a n/a 0.0 1.658 6.632
Folate (mcg) 0.0 11.372 0.0 7.8 0.438 n/a n/a 0.054 19.664 78.656
Vitamin B-12 (mcg) 0.0 0.0 2.81 0.12 0.08 n/a n/a 0.0 3.0 12.0
Choline (mg) 0.0 n/a 243.1 3.6 1.0 n/a n/a 0.0 247.6 990.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.617 n/a 0.03 n/a n/a 0.0 0.647 2.588
Threonine (g) 0.0 n/a 2.591 n/a 0.083 n/a n/a 0.0 2.674 10.696
Isoleucine (g) 0.0 n/a 2.838 n/a 0.118 n/a n/a 0.0 2.956 11.824
Leucine (g) 0.0 n/a 4.935 n/a 0.216 n/a n/a 0.0 5.151 20.604
Lysine (g) 0.0 n/a 5.367 n/a 0.207 n/a n/a 0.0 5.574 22.296
Methionine (g) 0.0 n/a 1.604 n/a 0.06 n/a n/a 0.0 1.664 6.656
Cystine (g) 0.0 n/a 0.679 n/a 0.015 n/a n/a 0.0 0.694 2.776
Phenylalanine (g) 0.0 n/a 2.437 n/a 0.12 n/a n/a 0.0 2.557 10.228
Tyrosine (g) 0.0 n/a 2.19 n/a 0.125 n/a n/a 0.0 2.315 9.26
Valine (g) 0.0 n/a 3.023 n/a 0.153 n/a n/a 0.0 3.176 12.704
Arginine (g) 0.0 n/a 3.856 n/a 0.083 n/a n/a 0.0 3.938 15.752
Histidine (g) 0.0 n/a 2.498 n/a 0.086 n/a n/a 0.0 2.585 10.34
Alanine (g) 0.0 n/a 3.393 n/a 0.066 n/a n/a 0.0 3.459 13.836
Aspartic acid (g) 0.0 n/a 5.645 n/a 0.14 n/a n/a 0.0 5.785 23.14
Glutamic acid (g) 0.0 n/a 9.223 n/a 0.513 n/a n/a 0.0 9.736 38.944
Glycine (g) 0.0 n/a 2.591 n/a 0.039 n/a n/a 0.0 2.63 10.52
Proline (g) 0.0 n/a 2.344 n/a 0.261 n/a n/a 0.0 2.606 10.424
Serine (g) 0.0 n/a 2.498 n/a 0.129 n/a n/a 0.0 2.628 10.512
Cholesterol (mg) 0.0 0.0 185.069 4.8 4.25 n/a n/a 0.0 194.119 776.476
Trans Fat (g) n/a n/a 0.123 n/a n/a n/a n/a n/a 0.123 0.492
Saturated Fat (g) 0.932 n/a 6.169 2.676 1.026 n/a n/a 0.0 10.803 43.212
Phytosterols (mg) 14.918 n/a n/a n/a n/a n/a n/a n/a 14.918 59.672
Monounsaturated Fat (g) 4.925 n/a 7.65 9.456 0.47 n/a n/a 0.0 22.5 90.0
Polyunsaturated (g) 0.71 n/a 1.912 2.253 0.036 n/a n/a 0.0 4.911 19.644