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Receta Pork With Prawn Dumplings - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 packs of dumpling wrapper,round and vacuum packed ( app. 14 pcs per pack)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pork
97.5g 		water chestnut
24.84g 		spring onion
6.0g 		soy sauce
8.0g 		sesame oil
2.25g 		salt
0.1g 		cornstarch
4.0g 		shrimp
69.0g 		oil
109.0g 		Total Per Serving Total for Recipe
Protein (g) 21.26 1.04 0.11 0.5 0.0 0.0 0.01 14.01 0.0 36.93 147.72
Total Fat (g) 6.32 0.28 0.01 0.0 2.25 0.0 0.0 1.19 109.0 119.05 476.2
Carbohydrates (g) 0.0 12.19 0.44 0.61 0.0 0.0 3.65 0.63 0.0 17.52 70.08
Ash (g) 0.96 0.41 0.05 1.22 0.0 0.1 0.0 0.83 0.0 3.58 14.32
Calories (kcal) 148.2 55.644 1.92 4.24 19.89 0.0 15.24 73.14 963.56 1281.834 5127.336
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 70.18 10.92 5.39 5.66 0.0 0.0 0.33 52.34 0.0 144.83 579.32
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.14 0.14 0.0 0.0 0.0 0.0 0.0 0.28 1.12
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.3 1.2
Calcium (mg) 4.875 4.471 4.32 1.52 0.0 0.024 0.08 35.88 0.0 51.17 204.68
Iron (mg) 0.75 0.35 0.09 0.15 0.0 0.0 0.02 1.66 0.02 3.05 12.2
Magnesium (mg) 21.45 20.866 1.2 3.44 0.0 0.001 0.12 25.53 0.0 72.607 290.428
Phosphorus (mg) 201.825 23.847 2.22 10.0 0.0 0.0 0.52 141.45 0.0 379.862 1519.448
Potassium (mg) 410.475 111.039 16.56 17.36 0.0 0.008 0.12 127.65 0.0 683.212 2732.848
Sodium (mg) 43.875 0.745 0.96 450.96 0.0 38.758 0.36 102.12 0.0 637.778 2551.112
Zinc (mg) 1.65 0.22 0.02 0.04 0.0 0.0 0.0 0.77 0.0 2.7 10.8
Copper (mg) 0.059 0.089 0.005 0.008 0.0 0.0 0.002 0.179 0.0 0.342 1.368
Manganese (mg) 0.01 0.397 0.01 0.034 n/a 0.0 0.002 0.035 n/a 0.487 1.948
Selenium (mcg) 34.5 n/a 0.0 0.0 0.0 0.0 0.1 26.2 0.0 60.9 243.6
Vitamin A, IU (IU) 6.825 50.179 59.82 0.0 0.0 0.0 0.0 124.2 0.0 241.024 964.096
Retinol (mcg) 1.95 0.0 0.0 0.0 0.0 0.0 0.0 37.26 0.0 39.21 156.84
Vitamin A, RAE (mcg_RAE) 1.95 2.484 3.0 0.0 0.0 0.0 0.0 37.26 0.0 44.694 178.776
Beta Carotene (mcg) 0.0 n/a 35.88 0.0 0.0 0.0 0.0 0.0 0.0 35.88 143.52
Vitamin E (mg) 0.18 n/a 0.03 0.0 0.03 0.0 0.0 0.76 10.04 11.04 44.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 104.88 n/a 104.88 419.52
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 68.22 0.0 0.0 0.0 0.0 0.0 0.0 68.22 272.88
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.07 n/a 0.07 0.28
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.3 8.9 1.1 0.0 0.0 0.0 0.0 1.4 0.0 11.7 46.8
Thiamin (mg) 0.839 0.04 0.004 0.002 0.0 0.0 0.0 0.021 0.0 0.905 3.62
Riboflavin (mg) 0.263 0.045 0.005 0.014 0.0 0.0 0.0 0.021 0.0 0.347 1.388
Niacin (mg) 4.914 0.199 0.032 0.176 0.0 0.0 0.0 1.76 0.0 7.08 28.32
Pantothenic acid (mg) 0.751 0.139 0.005 0.024 0.0 0.0 0.0 0.193 0.0 1.112 4.448
Vitamin B-6 (mg) 0.458 0.102 0.004 0.012 0.0 0.0 0.0 0.069 0.0 0.645 2.58
Folate (mcg) 6.825 16.892 3.84 1.12 0.0 0.0 0.0 2.07 0.0 30.747 122.988
Vitamin B-12 (mcg) 0.52 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 1.32 5.28
Choline (mg) n/a n/a 0.3 1.5 0.0 0.0 0.0 55.8 n/a 57.6 230.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.273 0.012 0.001 0.007 0.0 0.0 0.0 0.193 0.0 0.487 1.948
Threonine (g) 0.975 0.042 0.004 0.02 0.0 0.0 0.0 0.566 0.0 1.608 6.432
Isoleucine (g) 0.995 0.04 0.005 0.024 0.0 0.0 0.0 0.683 0.0 1.747 6.988
Leucine (g) 1.706 0.065 0.007 0.04 0.0 0.0 0.002 1.111 0.0 2.93 11.72
Lysine (g) 1.911 0.057 0.005 0.029 0.0 0.0 0.0 1.221 0.0 3.224 12.896
Methionine (g) 0.566 0.025 0.001 0.007 0.0 0.0 0.0 0.393 0.0 0.992 3.968
Cystine (g) 0.273 0.027 n/a 0.009 0.0 0.0 0.0 0.159 0.0 0.468 1.872
Phenylalanine (g) 0.848 0.047 0.004 0.026 0.0 0.0 0.0 0.593 0.0 1.519 6.076
Tyrosine (g) 0.741 0.032 0.003 0.018 0.0 0.0 0.0 0.469 0.0 1.264 5.056
Valine (g) 1.151 0.055 0.005 0.025 0.0 0.0 0.0 0.662 0.0 1.898 7.592
Arginine (g) 1.326 0.107 0.008 0.034 0.0 0.0 0.0 1.228 0.0 2.704 10.816
Histidine (g) 0.848 0.03 0.002 0.013 0.0 0.0 0.0 0.283 0.0 1.176 4.704
Alanine (g) 1.238 0.05 0.005 0.022 0.0 0.0 0.001 0.794 0.0 2.109 8.436
Aspartic acid (g) 1.97 0.211 0.01 0.054 0.0 0.0 0.001 1.449 0.0 3.694 14.776
Glutamic acid (g) 3.325 0.134 0.023 0.118 0.0 0.0 0.002 2.394 0.0 5.996 23.984
Glycine (g) 1.014 0.045 0.005 0.022 0.0 0.0 0.0 0.849 0.0 1.936 7.744
Proline (g) 0.858 0.04 0.007 0.037 0.0 0.0 0.001 0.462 0.0 1.405 5.62
Serine (g) 0.878 0.045 0.005 0.029 0.0 0.0 0.0 0.552 0.0 1.508 6.032
Cholesterol (mg) 53.625 0.0 0.0 0.0 0.0 0.0 0.0 104.88 0.0 158.505 634.02
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 2.812 2.812 11.248
Saturated Fat (g) 2.184 0.04 0.002 0.001 0.32 0.0 0.0 0.228 8.099 10.873 43.492
Phytosterols (mg) n/a n/a n/a n/a 19.463 0.0 n/a n/a 272.5 291.963 1167.852
Monounsaturated Fat (g) 2.857 0.144 0.002 0.001 0.893 0.0 0.001 0.173 24.776 28.846 115.384
Polyunsaturated (g) 0.683 0.072 0.004 0.002 0.938 0.0 0.001 0.462 71.003 73.165 292.66