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Receta Pork with Squash and Beans - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		pork shoulder butt
154.22g 		beans
453.59g 		squash
430.91g 		water
948.0g 		olive oil
27.0g 		garlic
5.22g 		onion
63.0g 		tomato
111.93g 		fish sauce
36.0g 		Total Per Serving Total for Recipe
Protein (g) 28.89 31.98 5.21 0.0 0.0 0.33 0.69 0.98 1.82 69.91 69.91
Total Fat (g) 8.81 3.45 0.78 0.0 27.0 0.03 0.06 0.22 0.0 40.35 40.35
Carbohydrates (g) 0.0 108.95 14.44 0.0 0.0 1.73 5.88 4.39 1.31 136.7 136.7
Ash (g) 1.36 7.3 2.67 0.95 0.0 0.08 0.22 0.56 7.28 20.42 20.42
Calories (kcal) 203.576 585.131 68.946 0.0 238.68 7.778 25.2 20.147 12.6 1162.058 1162.058
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 0.13 n/a n/a n/a 0.62 0.0 n/a 0.75 0.75
Glucose (dextrose) (g) n/a n/a 3.23 n/a n/a n/a 1.24 1.4 n/a 5.87 5.87
Fructose (g) n/a n/a 4.09 n/a n/a n/a 0.81 1.53 n/a 6.44 6.44
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 114.6 301.95 407.81 947.05 0.0 3.06 56.14 105.77 25.59 1961.98 1961.98
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 9.48 0.0 0.0 0.05 2.67 2.94 1.31 16.46 16.46
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 42.6 4.7 0.0 0.0 0.1 1.1 1.3 0.0 49.9 49.9
Calcium (mg) 21.591 285.762 64.637 28.44 0.27 9.448 14.49 11.193 15.48 451.311 451.311
Iron (mg) 1.85 4.9 1.51 0.0 0.15 0.09 0.13 0.3 0.28 9.21 9.21
Magnesium (mg) 33.929 254.01 73.255 9.48 0.0 1.305 6.3 12.312 63.0 453.592 453.592
Phosphorus (mg) 311.532 462.662 163.746 0.0 0.0 7.987 18.27 26.863 2.52 993.58 993.58
Potassium (mg) 522.819 1678.283 1128.986 0.0 0.27 20.932 91.98 265.274 103.68 3812.224 3812.224
Sodium (mg) 100.246 27.215 8.618 37.92 0.54 0.887 2.52 5.597 2779.2 2962.743 2962.743
Zinc (mg) 5.18 2.9 1.25 0.09 0.0 0.06 0.11 0.19 0.07 9.86 9.86
Copper (mg) 0.154 0.544 0.215 0.095 0.0 0.016 0.025 0.067 0.018 1.135 1.135
Manganese (mg) 0.015 1.724 0.776 0.0 0.0 0.087 0.082 0.123 0.083 2.89 2.89
Selenium (mcg) 43.5 5.4 0.9 0.0 0.0 0.7 0.3 0.0 3.3 54.1 54.1
Vitamin A, IU (IU) 0.0 13.608 861.821 0.0 0.0 0.47 1.26 932.377 4.32 1813.855 1813.855
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.44 1.44 1.44
Vitamin A, RAE (mcg_RAE) 0.0 0.0 43.091 0.0 0.0 0.0 0.0 47.011 1.44 91.542 91.542
Beta Carotene (mcg) 0.0 n/a 517.093 0.0 0.0 0.261 0.63 502.566 0.0 1020.549 1020.549
Vitamin E (mg) 0.37 n/a 0.52 0.0 3.87 0.0 0.01 0.6 0.0 5.38 5.38
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2879.959 0.0 2879.959 2879.959
Lutein + zeaxanthin (mcg) 0.0 n/a 9156.848 0.0 0.0 0.835 2.52 137.674 0.0 9297.877 9297.877
Tocopherol, beta (mg) n/a n/a n/a n/a 0.03 n/a 0.0 0.01 n/a 0.04 0.04
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.22 n/a 0.0 0.13 n/a 0.36 0.36
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 5.4 73.3 0.0 0.0 1.6 4.7 14.2 0.2 99.4 99.4
Thiamin (mg) 0.864 0.59 0.215 0.0 0.0 0.01 0.032 0.045 0.004 1.759 1.759
Riboflavin (mg) 0.586 0.272 0.603 0.0 0.0 0.006 0.019 0.022 0.022 1.53 1.53
Niacin (mg) 6.77 2.495 2.111 0.0 0.0 0.037 0.076 0.66 0.832 12.981 12.981
Pantothenic acid (mg) 2.421 0.998 0.689 0.0 0.0 0.031 0.076 0.101 0.043 4.36 4.36
Vitamin B-6 (mg) 0.802 0.499 0.948 0.0 0.0 0.065 0.076 0.09 0.144 2.623 2.623
Folate (mcg) 0.0 340.193 124.964 0.0 0.0 0.157 11.97 16.79 18.36 512.433 512.433
Vitamin B-12 (mcg) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.17 1.58 1.58
Choline (mg) 121.5 n/a 28.9 0.0 0.1 1.2 3.8 7.5 4.8 167.8 167.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.308 0.363 0.043 n/a 0.0 0.004 0.006 0.011 n/a 0.736 0.736
Threonine (g) 1.295 1.361 0.129 n/a 0.0 0.008 0.013 0.034 n/a 2.84 2.84
Isoleucine (g) 1.419 1.406 0.172 n/a 0.0 0.011 0.006 0.022 n/a 3.038 3.038
Leucine (g) 2.468 2.54 0.302 n/a 0.0 0.016 0.019 0.034 n/a 5.378 5.378
Lysine (g) 2.683 2.177 0.302 n/a 0.0 0.014 0.025 0.034 n/a 5.235 5.235
Methionine (g) 0.802 0.499 0.086 n/a 0.0 0.004 0.0 0.011 n/a 1.402 1.402
Cystine (g) 0.339 0.363 0.043 n/a 0.0 0.004 0.0 0.011 n/a 0.76 0.76
Phenylalanine (g) 1.218 1.724 0.172 n/a 0.0 0.009 0.019 0.078 n/a 3.221 3.221
Tyrosine (g) 1.095 0.907 0.129 n/a 0.0 0.004 0.006 0.011 n/a 2.153 2.153
Valine (g) 1.511 1.678 0.215 n/a 0.0 0.015 0.013 0.022 n/a 3.455 3.455
Arginine (g) 1.928 1.996 0.215 n/a 0.0 0.033 0.063 0.022 n/a 4.257 4.257
Histidine (g) 1.249 0.907 0.129 n/a 0.0 0.006 0.006 0.011 n/a 2.309 2.309
Alanine (g) 1.696 1.361 0.259 n/a 0.0 0.007 0.013 0.034 n/a 3.369 3.369
Aspartic acid (g) 2.822 3.856 0.603 n/a 0.0 0.026 0.057 0.157 n/a 7.52 7.52
Glutamic acid (g) 4.611 4.899 0.56 n/a 0.0 0.042 0.164 0.481 n/a 10.758 10.758
Glycine (g) 1.295 1.27 0.172 n/a 0.0 0.01 0.019 0.022 n/a 2.79 2.79
Proline (g) 1.172 1.361 0.172 n/a 0.0 0.005 0.006 0.022 n/a 2.739 2.739
Serine (g) 1.249 1.724 0.215 n/a 0.0 0.01 0.013 0.034 n/a 3.244 3.244
Cholesterol (mg) 92.534 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 92.534 92.534
Trans Fat (g) 0.062 n/a n/a n/a n/a n/a n/a n/a n/a 0.062 0.062
Saturated Fat (g) 3.084 0.363 0.172 0.0 3.729 0.005 0.025 0.034 0.0 7.412 7.412
Phytosterols (mg) n/a n/a n/a n/a 59.67 n/a 9.45 7.835 n/a 76.955 76.955
Monounsaturated Fat (g) 3.825 0.227 0.086 0.0 19.699 0.001 0.006 0.034 0.0 23.877 23.877
Polyunsaturated (g) 0.956 2.041 0.388 0.0 2.84 0.013 0.013 0.09 0.0 6.341 6.341