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Receta Pork With Straw Mushrooms - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		pork
73.71g 		cornstarch
2.22g 		salt
1.0g 		soy sauce
0.88g 		sugar
0.35g 		pepper
0.02g 		pea
14.36g 		onions
7.2g 		water
2.47g 		oil
4.53g 		garlic
0.41g 		straw mushrooms
75.6g 		bamboo shoots
11.65g 		soy sauce
2.67g 		chicken broth
9.86g 		Total Per Serving Total for Recipe
Protein (g) 16.07 0.01 0.0 0.06 0.0 0.0 0.78 0.13 0.0 0.0 0.03 2.9 0.3 0.17 0.1 20.53 123.18
Total Fat (g) 4.78 0.0 0.0 0.0 0.0 0.0 0.06 0.01 0.0 4.53 0.0 0.51 0.03 0.0 0.01 9.94 59.64
Carbohydrates (g) 0.0 2.03 0.0 0.07 0.35 0.01 2.08 0.53 0.0 0.0 0.13 3.51 0.61 0.2 0.04 9.55 57.3
Ash (g) 0.72 0.0 1.0 0.14 0.0 0.0 0.12 0.06 0.0 0.0 0.01 0.73 0.1 0.41 0.07 3.37 20.22
Calories (kcal) 112.037 8.465 0.0 0.468 1.355 0.043 11.635 2.304 0.0 40.075 0.605 24.192 3.145 1.413 0.69 206.426 1238.556
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.72 n/a n/a n/a n/a n/a n/a n/a n/a 0.72 4.32
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.12
Fructose (g) n/a n/a n/a n/a n/a n/a 0.06 n/a n/a n/a n/a n/a n/a n/a n/a 0.06 0.36
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 53.06 0.18 0.0 0.63 0.0 0.0 11.33 6.47 2.46 0.0 0.24 67.95 10.6 1.89 9.64 164.44 986.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.02 0.35 0.0 0.81 0.17 0.0 0.0 0.0 n/a 0.35 0.05 0.0 1.75 10.5
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.2 0.0 0.0 0.0 1.9 0.3 0.0 0.0 3.2 19.2
Calcium (mg) 3.685 0.044 0.24 0.168 0.004 0.073 3.591 5.184 0.074 0.0 0.735 7.56 1.514 0.507 0.592 23.97 143.82
Iron (mg) 0.57 0.01 0.0 0.02 0.0 0.0 0.21 0.11 0.0 0.0 0.01 1.08 0.06 0.05 0.02 2.14 12.84
Magnesium (mg) 16.216 0.067 0.01 0.38 0.0 0.032 4.74 1.44 0.025 0.0 0.102 5.292 0.349 1.147 0.099 29.898 179.388
Phosphorus (mg) 152.577 0.289 0.0 1.104 0.0 0.029 15.513 2.664 0.0 0.0 0.621 46.116 6.872 3.333 1.282 230.4 1382.4
Potassium (mg) 310.314 0.067 0.08 1.917 0.007 0.21 35.048 19.872 0.0 0.0 1.628 58.968 62.08 5.787 7.887 503.864 3023.184
Sodium (mg) 33.169 0.2 387.58 49.794 0.0 0.007 0.718 1.152 0.099 0.0 0.069 290.304 0.466 150.32 15.576 929.454 5576.724
Zinc (mg) 1.25 0.0 0.0 0.0 0.0 0.0 0.18 0.03 0.0 0.0 0.0 0.51 0.13 0.01 0.01 2.12 12.72
Copper (mg) 0.044 0.001 0.0 0.001 0.0 0.0 0.026 0.006 0.0 0.0 0.001 0.098 0.022 0.003 0.003 0.206 1.236
Manganese (mg) 0.007 0.001 0.001 0.004 0.0 0.001 0.059 0.012 0.0 n/a 0.007 0.076 0.03 0.011 0.005 0.213 1.278
Selenium (mcg) 26.1 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.1 11.5 0.1 0.0 0.0 38.1 228.6
Vitamin A, IU (IU) 5.16 0.0 0.0 0.0 0.0 0.05 109.885 71.784 0.0 0.0 0.037 0.0 2.329 0.0 0.0 189.244 1135.464
Retinol (mcg) 1.474 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.474 8.844
Vitamin A, RAE (mcg_RAE) 1.474 0.0 0.0 0.0 0.0 0.003 5.458 3.6 0.0 0.0 0.0 0.0 0.116 0.0 0.0 10.651 63.906
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.026 64.494 43.056 0.0 0.0 0.02 0.0 1.398 0.0 0.0 108.994 653.964
Vitamin E (mg) 0.13 0.0 0.0 0.0 0.0 0.0 0.02 0.04 0.0 0.42 0.0 n/a 0.12 0.0 0.0 0.73 4.38
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.001 0.006
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.034 355.796 81.864 0.0 0.0 0.065 n/a 0.0 0.0 0.0 437.759 2626.554
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.0 0.14 n/a n/a n/a n/a n/a n/a n/a n/a 0.14 0.84
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.2 0.0 0.0 0.0 0.0 0.0 5.7 1.4 0.0 0.0 0.1 0.0 0.5 0.0 0.7 8.6 51.6
Thiamin (mg) 0.634 0.0 0.0 0.0 0.0 0.0 0.039 0.004 0.0 0.0 0.001 0.008 0.017 0.001 0.0 0.704 4.224
Riboflavin (mg) 0.199 0.0 0.0 0.002 0.0 0.0 0.019 0.006 0.0 0.0 0.0 0.053 0.008 0.005 0.001 0.292 1.752
Niacin (mg) 3.715 0.0 0.0 0.019 0.0 0.0 0.3 0.038 0.0 0.0 0.003 0.166 0.07 0.059 0.05 4.421 26.526
Pantothenic acid (mg) 0.568 0.0 0.0 0.003 0.0 n/a 0.014 0.006 0.0 0.0 0.002 0.31 0.019 0.008 0.001 0.93 5.58
Vitamin B-6 (mg) 0.346 0.0 0.0 0.001 0.0 0.0 0.024 0.004 0.0 0.0 0.005 0.008 0.028 0.004 0.001 0.422 2.532
Folate (mcg) 5.16 0.0 0.0 0.124 0.0 0.002 9.337 4.608 0.0 0.0 0.012 28.728 0.815 0.373 0.0 49.158 294.948
Vitamin B-12 (mcg) 0.39 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.39 2.34
Choline (mg) n/a 0.0 0.0 0.2 0.0 0.0 4.1 0.4 0.0 n/a 0.1 n/a 0.0 0.5 n/a 5.2 31.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.206 0.0 0.0 0.001 n/a n/a 0.006 0.001 n/a 0.0 0.0 n/a 0.003 0.002 n/a 0.221 1.326
Threonine (g) 0.737 0.0 0.0 0.002 n/a n/a 0.029 0.005 n/a 0.0 0.001 n/a 0.01 0.007 n/a 0.791 4.746
Isoleucine (g) 0.752 0.0 0.0 0.003 n/a n/a 0.029 0.006 n/a 0.0 0.001 n/a 0.01 0.008 n/a 0.809 4.854
Leucine (g) 1.29 0.001 0.0 0.004 n/a n/a 0.046 0.008 n/a 0.0 0.001 n/a 0.016 0.013 n/a 1.38 8.28
Lysine (g) 1.445 0.0 0.0 0.003 n/a n/a 0.046 0.006 n/a 0.0 0.001 n/a 0.015 0.01 n/a 1.526 9.156
Methionine (g) 0.428 0.0 0.0 0.001 n/a n/a 0.011 0.001 n/a 0.0 0.0 n/a 0.003 0.002 n/a 0.448 2.688
Cystine (g) 0.206 0.0 0.0 0.001 n/a n/a 0.004 n/a n/a 0.0 0.0 n/a 0.002 0.003 n/a 0.217 1.302
Phenylalanine (g) 0.641 0.0 0.0 0.003 n/a n/a 0.029 0.004 n/a 0.0 0.001 n/a 0.01 0.009 n/a 0.697 4.182
Tyrosine (g) 0.56 0.0 0.0 0.002 n/a n/a 0.016 0.004 n/a 0.0 0.0 n/a n/a 0.006 n/a 0.588 3.528
Valine (g) 0.87 0.0 0.0 0.003 n/a n/a 0.034 0.006 n/a 0.0 0.001 n/a 0.013 0.008 n/a 0.935 5.61
Arginine (g) 1.002 0.0 0.0 0.004 n/a n/a 0.062 0.009 n/a 0.0 0.003 n/a 0.012 0.011 n/a 1.103 6.618
Histidine (g) 0.641 0.0 0.0 0.001 n/a n/a 0.016 0.002 n/a 0.0 0.0 n/a 0.005 0.004 n/a 0.67 4.02
Alanine (g) 0.936 0.0 0.0 0.002 n/a n/a 0.034 0.006 n/a 0.0 0.001 n/a 0.014 0.007 n/a 1.001 6.006
Aspartic acid (g) 1.489 0.0 0.0 0.006 n/a n/a 0.072 0.012 n/a 0.0 0.002 n/a 0.05 0.018 n/a 1.649 9.894
Glutamic acid (g) 2.513 0.001 0.0 0.013 n/a n/a 0.106 0.027 n/a 0.0 0.003 n/a 0.029 0.039 n/a 2.733 16.398
Glycine (g) 0.767 0.0 0.0 0.002 n/a n/a 0.026 0.006 n/a 0.0 0.001 n/a 0.01 0.007 n/a 0.82 4.92
Proline (g) 0.649 0.0 0.0 0.004 n/a n/a 0.024 0.009 n/a 0.0 0.0 n/a 0.026 0.012 n/a 0.724 4.344
Serine (g) 0.663 0.0 0.0 0.003 n/a n/a 0.026 0.006 n/a 0.0 0.001 n/a 0.015 0.01 n/a 0.724 4.344
Cholesterol (mg) 40.54 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.54 243.24
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.117 n/a n/a n/a n/a n/a 0.117 0.702
Saturated Fat (g) 1.651 0.0 0.0 0.0 0.0 0.0 0.01 0.002 0.0 0.337 0.0 0.068 0.008 0.0 0.003 2.08 12.48
Phytosterols (mg) n/a n/a 0.0 n/a n/a 0.015 n/a n/a n/a 11.333 n/a n/a 2.213 n/a n/a 13.562 81.372
Monounsaturated Fat (g) 2.16 0.0 0.0 0.0 0.0 0.0 0.006 0.002 0.0 1.03 0.0 0.008 0.001 0.0 0.005 3.213 19.278
Polyunsaturated (g) 0.516 0.001 0.0 0.0 0.0 0.0 0.027 0.005 0.0 2.953 0.001 0.197 0.015 0.001 0.002 3.718 22.308