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Receta Pork With Sweet Potatoes And Pineapple - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		loin pork chops
44.28g 		potatoes
93.6g 		pineapple
42.84g 		pineapple juice
62.5g 		sugar
13.75g 		cornstarch
2.0g 		pineapple juice
7.81g 		salt
0.38g 		sherry
14.75g 		butter
7.1g 		Total Per Serving Total for Recipe
Protein (g) 8.53 1.47 0.23 0.23 0.02 0.01 0.03 0.0 0.03 0.06 10.6 42.4
Total Fat (g) 3.65 0.05 0.05 0.08 0.0 0.0 0.01 0.0 0.0 5.76 9.6 38.4
Carbohydrates (g) 0.0 18.83 5.62 8.04 13.49 1.83 1.01 0.0 2.02 0.0 50.84 203.36
Ash (g) 0.44 0.93 0.09 n/a 0.06 0.0 n/a 0.37 n/a 0.15 2.05 8.2
Calories (kcal) 69.52 80.496 21.42 33.125 52.25 7.62 4.141 0.0 23.6 50.907 343.078 1372.312
Starch (g) n/a 11.84 0.0 n/a n/a n/a n/a n/a n/a n/a 11.84 47.36
Sucrose (g) n/a 2.36 2.57 n/a 13.0 n/a n/a n/a n/a n/a 17.93 71.72
Glucose (dextrose) (g) n/a 0.9 0.74 n/a 0.19 n/a n/a n/a n/a n/a 1.83 7.32
Fructose (g) n/a 0.66 0.91 n/a 0.15 n/a n/a n/a n/a n/a 1.72 6.88
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.3 0.0 2.3 9.2
Water (g) 31.79 72.33 36.84 53.98 0.18 0.17 6.75 0.0 10.4 1.13 213.58 854.32
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 3.91 4.22 6.24 13.34 0.0 0.78 0.0 1.15 0.0 29.64 118.56
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 2.8 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 3.6 14.4
Calcium (mg) 10.184 28.08 5.569 8.125 11.413 0.04 1.016 0.09 1.18 1.704 67.401 269.604
Iron (mg) 0.45 0.57 0.12 0.19 0.1 0.01 0.02 0.0 0.04 0.0 1.51 6.04
Magnesium (mg) 9.299 23.4 5.141 7.5 1.238 0.06 0.938 0.004 1.328 0.142 49.048 196.192
Phosphorus (mg) 84.575 43.992 3.427 5.0 0.55 0.26 0.625 0.0 1.328 1.704 141.461 565.844
Potassium (mg) 150.552 315.432 46.696 81.25 18.288 0.06 10.156 0.03 13.57 1.704 637.737 2550.948
Sodium (mg) 29.668 51.48 0.428 1.25 3.85 0.18 0.156 145.343 1.328 40.896 274.578 1098.312
Zinc (mg) 1.31 0.28 0.05 0.07 0.0 0.0 0.01 0.0 0.01 0.01 1.74 6.96
Copper (mg) 0.035 0.14 0.047 0.044 0.007 0.001 0.005 0.0 0.007 0.0 0.288 1.152
Manganese (mg) 0.004 0.243 0.398 n/a 0.008 0.001 n/a 0.0 n/a 0.0 0.656 2.624
Selenium (mcg) 14.4 0.6 0.0 0.1 0.2 0.1 0.0 0.0 0.1 0.1 15.5 62.0
Vitamin A, IU (IU) 3.1 13279.032 24.847 n/a 0.0 0.0 n/a 0.0 n/a 177.429 13484.408 53937.632
Retinol (mcg) 0.886 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47.641 48.527 194.108
Vitamin A, RAE (mcg_RAE) 0.886 663.624 1.285 0.0 0.0 0.0 0.0 0.0 0.0 48.564 714.359 2857.436
Beta Carotene (mcg) n/a 7964.424 14.994 1.875 0.0 0.0 0.234 0.0 0.0 11.218 7992.745 31970.98
Vitamin E (mg) n/a 0.24 0.01 0.01 0.0 0.0 0.0 0.0 0.0 0.16 0.43 1.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.976 3.976 15.904
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a 0.01 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.4 2.2 20.5 27.4 0.0 0.0 3.4 0.0 0.0 0.0 53.9 215.6
Thiamin (mg) 0.359 0.075 0.034 0.038 0.0 0.0 0.005 0.0 0.003 0.001 0.514 2.056
Riboflavin (mg) 0.124 0.056 0.013 0.013 0.0 0.0 0.002 0.0 0.003 0.002 0.212 0.848
Niacin (mg) 1.913 0.524 0.214 0.125 0.015 0.0 0.016 0.0 0.031 0.003 2.841 11.364
Pantothenic acid (mg) 0.337 0.749 0.09 n/a 0.018 0.0 n/a 0.0 n/a 0.008 1.201 4.804
Vitamin B-6 (mg) 0.217 0.197 0.047 0.063 0.006 0.0 0.008 0.0 0.0 0.0 0.536 2.144
Folate (mcg) 1.771 10.296 7.711 11.25 0.138 0.0 1.406 0.0 0.0 0.213 32.785 131.14
Vitamin B-12 (mcg) 0.37 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.38 1.52
Choline (mg) n/a 11.5 2.4 2.1 0.3 0.0 0.3 0.0 0.7 1.3 18.6 74.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.111 0.028 0.004 n/a n/a 0.0 n/a 0.0 n/a 0.001 0.144 0.576
Threonine (g) 0.39 0.075 0.009 n/a n/a 0.0 n/a 0.0 n/a 0.003 0.476 1.904
Isoleucine (g) 0.399 0.056 0.009 n/a n/a 0.0 n/a 0.0 n/a 0.004 0.467 1.868
Leucine (g) 0.686 0.084 0.009 n/a n/a 0.001 n/a 0.0 n/a 0.006 0.786 3.144
Lysine (g) 0.766 0.066 0.013 n/a n/a 0.0 n/a 0.0 n/a 0.005 0.85 3.4
Methionine (g) 0.226 0.028 0.004 n/a n/a 0.0 n/a 0.0 n/a 0.001 0.26 1.04
Cystine (g) 0.111 0.019 0.004 n/a n/a 0.0 n/a 0.0 n/a 0.001 0.135 0.54
Phenylalanine (g) 0.341 0.084 0.009 n/a n/a 0.0 n/a 0.0 n/a 0.003 0.437 1.748
Tyrosine (g) 0.297 0.028 0.009 n/a n/a 0.0 n/a 0.0 n/a 0.003 0.336 1.344
Valine (g) 0.465 0.084 0.009 n/a n/a 0.0 n/a 0.0 n/a 0.004 0.562 2.248
Arginine (g) 0.531 0.056 0.009 n/a n/a 0.0 n/a 0.0 n/a 0.002 0.598 2.392
Histidine (g) 0.341 0.028 0.004 n/a n/a 0.0 n/a 0.0 n/a 0.001 0.375 1.5
Alanine (g) 0.496 0.075 0.013 n/a n/a 0.0 n/a 0.0 n/a 0.002 0.586 2.344
Aspartic acid (g) 0.793 0.356 0.051 n/a n/a 0.0 n/a 0.0 n/a 0.004 1.204 4.816
Glutamic acid (g) 1.337 0.15 0.034 n/a n/a 0.001 n/a 0.0 n/a 0.013 1.535 6.14
Glycine (g) 0.407 0.056 0.009 n/a n/a 0.0 n/a 0.0 n/a 0.001 0.474 1.896
Proline (g) 0.341 0.047 0.009 n/a n/a 0.0 n/a 0.0 n/a 0.006 0.402 1.608
Serine (g) 0.354 0.084 0.017 n/a n/a 0.0 n/a 0.0 n/a 0.004 0.459 1.836
Cholesterol (mg) 28.339 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.265 43.604 174.416
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.262 0.019 0.004 0.006 0.0 0.0 0.001 0.0 0.0 3.647 4.939 19.756
Phytosterols (mg) n/a 11.232 2.57 n/a n/a n/a n/a 0.0 n/a n/a 13.802 55.208
Monounsaturated Fat (g) 1.652 0.0 0.004 0.006 0.0 0.0 0.001 0.0 0.0 1.492 3.156 12.624
Polyunsaturated (g) 0.394 0.009 0.017 0.025 0.0 0.001 0.003 0.0 0.0 0.216 0.665 2.66