Receta Pork with Tausi Toppings - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	pork 390.0g	water 1000.0g	canola oil 0.0g	tomatoes 335.79g	garlic 13.05g	onion 99.0g	tofu 168.0g	parsley 0.95g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	85.02	0.0	n/a	2.95	0.83	1.09	11.59	0.03	n/a	n/a	101.51	101.51
Total Fat (g)	25.27	0.0	n/a	0.67	0.07	0.1	4.54	0.01	n/a	n/a	30.65	30.65
Carbohydrates (g)	0.0	0.0	n/a	13.16	4.31	9.25	4.03	0.06	n/a	n/a	30.82	30.82
Ash (g)	3.82	1.0	n/a	1.68	0.2	0.35	1.01	0.02	n/a	n/a	8.07	8.07
Calories (kcal)	592.8	0.0	n/a	60.442	19.445	39.6	104.16	0.342	n/a	n/a	816.789	816.789
Starch (g)	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	n/a	0.98	n/a	n/a	n/a	n/a	0.98	0.98
Glucose (dextrose) (g)	n/a	n/a	n/a	4.2	n/a	1.95	n/a	n/a	n/a	n/a	6.15	6.15
Fructose (g)	n/a	n/a	n/a	4.6	n/a	1.28	n/a	n/a	n/a	n/a	5.88	5.88
Lactose (g)	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Water (g)	280.72	999.0	n/a	317.32	7.64	88.22	146.83	0.83	n/a	n/a	1840.57	1840.57
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.0	0.0	n/a	8.83	0.13	4.2	2.13	0.01	n/a	n/a	15.3	15.3
Galactose (g)	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	n/a	4.0	0.3	1.7	0.2	0.0	n/a	n/a	6.2	6.2
Calcium (mg)	19.5	30.0	n/a	33.579	23.621	22.77	53.76	1.311	n/a	n/a	184.541	184.541
Iron (mg)	3.0	0.0	n/a	0.91	0.22	0.21	1.73	0.06	n/a	n/a	6.13	6.13
Magnesium (mg)	85.8	10.0	n/a	36.937	3.263	9.9	45.36	0.475	n/a	n/a	191.734	191.734
Phosphorus (mg)	807.3	0.0	n/a	80.59	19.967	28.71	151.2	0.551	n/a	n/a	1088.317	1088.317
Potassium (mg)	1641.9	0.0	n/a	795.822	52.331	144.54	325.92	5.263	n/a	n/a	2965.776	2965.776
Sodium (mg)	175.5	40.0	n/a	16.79	2.219	3.96	60.48	0.532	n/a	n/a	299.48	299.48
Zinc (mg)	6.59	0.1	n/a	0.57	0.15	0.17	1.02	0.01	n/a	n/a	8.62	8.62
Copper (mg)	0.234	0.1	n/a	0.201	0.039	0.04	0.336	0.001	n/a	n/a	0.952	0.952
Manganese (mg)	0.039	0.0	n/a	0.369	0.218	0.129	n/a	0.002	n/a	n/a	0.757	0.757
Selenium (mcg)	138.1	0.0	n/a	0.0	1.9	0.5	n/a	0.0	n/a	n/a	140.4	140.4
Vitamin A, IU (IU)	27.3	0.0	n/a	2797.131	1.175	1.98	0.0	80.028	n/a	n/a	2907.613	2907.613
Retinol (mcg)	7.8	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	7.8	7.8
Vitamin A, RAE (mcg_RAE)	7.8	0.0	n/a	141.032	0.0	0.0	0.0	4.0	n/a	n/a	152.831	152.831
Beta Carotene (mcg)	0.0	0.0	n/a	1507.697	0.653	0.99	n/a	48.013	n/a	n/a	1557.353	1557.353
Vitamin E (mg)	0.7	0.0	n/a	1.81	0.01	0.02	n/a	0.01	n/a	n/a	2.55	2.55
Vitamin D (IU)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	8639.877	0.0	0.0	n/a	0.0	n/a	n/a	8639.877	8639.877
Lutein + zeaxanthin (mcg)	0.0	0.0	n/a	413.022	2.088	3.96	n/a	52.83	n/a	n/a	471.899	471.899
Tocopherol, beta (mg)	n/a	n/a	n/a	0.03	n/a	0.0	n/a	0.0	n/a	n/a	0.03	0.03
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.4	n/a	0.0	n/a	0.01	n/a	n/a	0.41	0.41
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	1.2	0.0	n/a	42.6	4.1	7.3	0.0	1.3	n/a	n/a	56.5	56.5
Thiamin (mg)	3.354	0.0	n/a	0.134	0.026	0.05	0.168	0.001	n/a	n/a	3.733	3.733
Riboflavin (mg)	1.053	0.0	n/a	0.067	0.014	0.03	0.067	0.001	n/a	n/a	1.232	1.232
Niacin (mg)	19.656	0.0	n/a	1.981	0.091	0.119	0.42	0.012	n/a	n/a	22.28	22.28
Pantothenic acid (mg)	3.003	0.0	n/a	0.302	0.078	0.119	n/a	0.004	n/a	n/a	3.506	3.506
Vitamin B-6 (mg)	1.833	0.0	n/a	0.269	0.162	0.119	0.017	0.001	n/a	n/a	2.4	2.4
Folate (mcg)	27.3	0.0	n/a	50.369	0.392	18.81	n/a	1.444	n/a	n/a	98.314	98.314
Vitamin B-12 (mcg)	2.07	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	2.07	2.07
Choline (mg)	n/a	0.0	n/a	22.5	3.0	6.0	n/a	0.1	n/a	n/a	31.7	31.7
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	1.092	n/a	n/a	0.034	0.009	0.01	0.151	0.0	n/a	n/a	1.296	1.296
Threonine (g)	3.9	n/a	n/a	0.101	0.021	0.02	0.487	0.001	n/a	n/a	4.53	4.53
Isoleucine (g)	3.978	n/a	n/a	0.067	0.029	0.01	0.588	0.001	n/a	n/a	4.673	4.673
Leucine (g)	6.825	n/a	n/a	0.101	0.04	0.03	0.991	0.002	n/a	n/a	7.989	7.989
Lysine (g)	7.644	n/a	n/a	0.101	0.035	0.04	0.773	0.002	n/a	n/a	8.594	8.594
Methionine (g)	2.262	n/a	n/a	0.034	0.01	0.0	0.185	0.0	n/a	n/a	2.491	2.491
Cystine (g)	1.092	n/a	n/a	0.034	0.009	0.0	0.168	0.0	n/a	n/a	1.303	1.303
Phenylalanine (g)	3.393	n/a	n/a	0.235	0.023	0.03	0.655	0.001	n/a	n/a	4.338	4.338
Tyrosine (g)	2.964	n/a	n/a	0.034	0.01	0.01	0.504	0.001	n/a	n/a	3.523	3.523
Valine (g)	4.602	n/a	n/a	0.067	0.038	0.02	0.655	0.002	n/a	n/a	5.384	5.384
Arginine (g)	5.304	n/a	n/a	0.067	0.082	0.099	0.874	0.001	n/a	n/a	6.427	6.427
Histidine (g)	3.393	n/a	n/a	0.034	0.014	0.01	0.286	0.001	n/a	n/a	3.737	3.737
Alanine (g)	4.953	n/a	n/a	0.101	0.017	0.02	0.454	0.002	n/a	n/a	5.546	5.546
Aspartic acid (g)	7.878	n/a	n/a	0.47	0.064	0.089	1.294	0.003	n/a	n/a	9.798	9.798
Glutamic acid (g)	13.299	n/a	n/a	1.444	0.106	0.257	1.982	0.002	n/a	n/a	17.091	17.091
Glycine (g)	4.056	n/a	n/a	0.067	0.026	0.03	0.454	0.001	n/a	n/a	4.634	4.634
Proline (g)	3.432	n/a	n/a	0.067	0.013	0.01	0.588	0.002	n/a	n/a	4.112	4.112
Serine (g)	3.51	n/a	n/a	0.101	0.025	0.02	0.554	0.001	n/a	n/a	4.211	4.211
Cholesterol (mg)	214.5	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	214.5	214.5
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	8.736	0.0	n/a	0.101	0.012	0.04	0.689	0.001	n/a	n/a	9.578	9.578
Phytosterols (mg)	n/a	n/a	n/a	23.505	n/a	14.85	n/a	0.048	n/a	n/a	38.403	38.403
Monounsaturated Fat (g)	11.427	0.0	n/a	0.101	0.001	0.01	0.907	0.003	n/a	n/a	12.449	12.449
Polyunsaturated (g)	2.73	0.0	n/a	0.269	0.033	0.02	2.503	0.001	n/a	n/a	5.555	5.555