Receta Pork with Tausi Toppings - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Canola oil
2 tbsps. black beans
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pork
390.0g 		water
1000.0g 		canola oil
0.0g 		tomatoes
335.79g 		garlic
13.05g 		onion
99.0g 		tofu
168.0g 		parsley
0.95g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 85.02 0.0 n/a 2.95 0.83 1.09 11.59 0.03 n/a n/a 101.51 101.51
Total Fat (g) 25.27 0.0 n/a 0.67 0.07 0.1 4.54 0.01 n/a n/a 30.65 30.65
Carbohydrates (g) 0.0 0.0 n/a 13.16 4.31 9.25 4.03 0.06 n/a n/a 30.82 30.82
Ash (g) 3.82 1.0 n/a 1.68 0.2 0.35 1.01 0.02 n/a n/a 8.07 8.07
Calories (kcal) 592.8 0.0 n/a 60.442 19.445 39.6 104.16 0.342 n/a n/a 816.789 816.789
Starch (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a 0.98 n/a n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) n/a n/a n/a 4.2 n/a 1.95 n/a n/a n/a n/a 6.15 6.15
Fructose (g) n/a n/a n/a 4.6 n/a 1.28 n/a n/a n/a n/a 5.88 5.88
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 280.72 999.0 n/a 317.32 7.64 88.22 146.83 0.83 n/a n/a 1840.57 1840.57
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.0 n/a 8.83 0.13 4.2 2.13 0.01 n/a n/a 15.3 15.3
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 4.0 0.3 1.7 0.2 0.0 n/a n/a 6.2 6.2
Calcium (mg) 19.5 30.0 n/a 33.579 23.621 22.77 53.76 1.311 n/a n/a 184.541 184.541
Iron (mg) 3.0 0.0 n/a 0.91 0.22 0.21 1.73 0.06 n/a n/a 6.13 6.13
Magnesium (mg) 85.8 10.0 n/a 36.937 3.263 9.9 45.36 0.475 n/a n/a 191.734 191.734
Phosphorus (mg) 807.3 0.0 n/a 80.59 19.967 28.71 151.2 0.551 n/a n/a 1088.317 1088.317
Potassium (mg) 1641.9 0.0 n/a 795.822 52.331 144.54 325.92 5.263 n/a n/a 2965.776 2965.776
Sodium (mg) 175.5 40.0 n/a 16.79 2.219 3.96 60.48 0.532 n/a n/a 299.48 299.48
Zinc (mg) 6.59 0.1 n/a 0.57 0.15 0.17 1.02 0.01 n/a n/a 8.62 8.62
Copper (mg) 0.234 0.1 n/a 0.201 0.039 0.04 0.336 0.001 n/a n/a 0.952 0.952
Manganese (mg) 0.039 0.0 n/a 0.369 0.218 0.129 n/a 0.002 n/a n/a 0.757 0.757
Selenium (mcg) 138.1 0.0 n/a 0.0 1.9 0.5 n/a 0.0 n/a n/a 140.4 140.4
Vitamin A, IU (IU) 27.3 0.0 n/a 2797.131 1.175 1.98 0.0 80.028 n/a n/a 2907.613 2907.613
Retinol (mcg) 7.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 7.8 7.8
Vitamin A, RAE (mcg_RAE) 7.8 0.0 n/a 141.032 0.0 0.0 0.0 4.0 n/a n/a 152.831 152.831
Beta Carotene (mcg) 0.0 0.0 n/a 1507.697 0.653 0.99 n/a 48.013 n/a n/a 1557.353 1557.353
Vitamin E (mg) 0.7 0.0 n/a 1.81 0.01 0.02 n/a 0.01 n/a n/a 2.55 2.55
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 8639.877 0.0 0.0 n/a 0.0 n/a n/a 8639.877 8639.877
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 413.022 2.088 3.96 n/a 52.83 n/a n/a 471.899 471.899
Tocopherol, beta (mg) n/a n/a n/a 0.03 n/a 0.0 n/a 0.0 n/a n/a 0.03 0.03
Tocopherol, gamma (mg) n/a n/a n/a 0.4 n/a 0.0 n/a 0.01 n/a n/a 0.41 0.41
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 1.2 0.0 n/a 42.6 4.1 7.3 0.0 1.3 n/a n/a 56.5 56.5
Thiamin (mg) 3.354 0.0 n/a 0.134 0.026 0.05 0.168 0.001 n/a n/a 3.733 3.733
Riboflavin (mg) 1.053 0.0 n/a 0.067 0.014 0.03 0.067 0.001 n/a n/a 1.232 1.232
Niacin (mg) 19.656 0.0 n/a 1.981 0.091 0.119 0.42 0.012 n/a n/a 22.28 22.28
Pantothenic acid (mg) 3.003 0.0 n/a 0.302 0.078 0.119 n/a 0.004 n/a n/a 3.506 3.506
Vitamin B-6 (mg) 1.833 0.0 n/a 0.269 0.162 0.119 0.017 0.001 n/a n/a 2.4 2.4
Folate (mcg) 27.3 0.0 n/a 50.369 0.392 18.81 n/a 1.444 n/a n/a 98.314 98.314
Vitamin B-12 (mcg) 2.07 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 2.07 2.07
Choline (mg) n/a 0.0 n/a 22.5 3.0 6.0 n/a 0.1 n/a n/a 31.7 31.7
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 1.092 n/a n/a 0.034 0.009 0.01 0.151 0.0 n/a n/a 1.296 1.296
Threonine (g) 3.9 n/a n/a 0.101 0.021 0.02 0.487 0.001 n/a n/a 4.53 4.53
Isoleucine (g) 3.978 n/a n/a 0.067 0.029 0.01 0.588 0.001 n/a n/a 4.673 4.673
Leucine (g) 6.825 n/a n/a 0.101 0.04 0.03 0.991 0.002 n/a n/a 7.989 7.989
Lysine (g) 7.644 n/a n/a 0.101 0.035 0.04 0.773 0.002 n/a n/a 8.594 8.594
Methionine (g) 2.262 n/a n/a 0.034 0.01 0.0 0.185 0.0 n/a n/a 2.491 2.491
Cystine (g) 1.092 n/a n/a 0.034 0.009 0.0 0.168 0.0 n/a n/a 1.303 1.303
Phenylalanine (g) 3.393 n/a n/a 0.235 0.023 0.03 0.655 0.001 n/a n/a 4.338 4.338
Tyrosine (g) 2.964 n/a n/a 0.034 0.01 0.01 0.504 0.001 n/a n/a 3.523 3.523
Valine (g) 4.602 n/a n/a 0.067 0.038 0.02 0.655 0.002 n/a n/a 5.384 5.384
Arginine (g) 5.304 n/a n/a 0.067 0.082 0.099 0.874 0.001 n/a n/a 6.427 6.427
Histidine (g) 3.393 n/a n/a 0.034 0.014 0.01 0.286 0.001 n/a n/a 3.737 3.737
Alanine (g) 4.953 n/a n/a 0.101 0.017 0.02 0.454 0.002 n/a n/a 5.546 5.546
Aspartic acid (g) 7.878 n/a n/a 0.47 0.064 0.089 1.294 0.003 n/a n/a 9.798 9.798
Glutamic acid (g) 13.299 n/a n/a 1.444 0.106 0.257 1.982 0.002 n/a n/a 17.091 17.091
Glycine (g) 4.056 n/a n/a 0.067 0.026 0.03 0.454 0.001 n/a n/a 4.634 4.634
Proline (g) 3.432 n/a n/a 0.067 0.013 0.01 0.588 0.002 n/a n/a 4.112 4.112
Serine (g) 3.51 n/a n/a 0.101 0.025 0.02 0.554 0.001 n/a n/a 4.211 4.211
Cholesterol (mg) 214.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 214.5 214.5
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 8.736 0.0 n/a 0.101 0.012 0.04 0.689 0.001 n/a n/a 9.578 9.578
Phytosterols (mg) n/a n/a n/a 23.505 n/a 14.85 n/a 0.048 n/a n/a 38.403 38.403
Monounsaturated Fat (g) 11.427 0.0 n/a 0.101 0.001 0.01 0.907 0.003 n/a n/a 12.449 12.449
Polyunsaturated (g) 2.73 0.0 n/a 0.269 0.033 0.02 2.503 0.001 n/a n/a 5.555 5.555