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Receta Pork With Tomato Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Finely grated peel of 1 lemon
Healthy pinch of nutmeg
Salt & pepper
Thinly pared lemon peel for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pork tenderloin
121.19g 		butter
7.1g 		oil
3.4g 		bell pepper
24.4g 		wine
39.33g 		mustard
2.5g 		tomatoes
47.5g 		seasoning
1.23g 		nutmeg
0.0g 		pepper
0.0g 		salt
0.0g 		lemon peel
0.0g 		Total Per Serving Total for Recipe
Protein (g) 25.39 0.06 0.0 0.21 0.03 0.11 0.37 0.19 n/a n/a n/a n/a 26.35 105.4
Total Fat (g) 2.63 5.76 3.4 0.04 0.0 0.1 0.06 0.33 n/a n/a n/a n/a 12.32 49.28
Carbohydrates (g) 0.0 0.0 0.0 1.13 1.07 0.13 1.9 0.0 n/a n/a n/a n/a 4.24 16.96
Ash (g) 1.25 0.15 0.0 0.1 0.09 0.09 0.38 0.03 n/a n/a n/a n/a 2.1 8.4
Calories (kcal) 132.101 50.907 30.056 4.879 32.646 1.675 8.075 3.747 n/a n/a n/a n/a 264.086 1056.344
Starch (g) n/a n/a n/a 0.0 n/a 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.08
Sucrose (g) n/a n/a n/a 0.03 n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.04 0.16
Glucose (dextrose) (g) n/a n/a n/a 0.28 n/a 0.01 0.52 n/a n/a n/a n/a n/a 0.82 3.28
Fructose (g) n/a n/a n/a 0.27 n/a 0.0 0.6 n/a n/a n/a n/a n/a 0.88 3.52
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 4.1 0.0 0.0 0.0 n/a n/a n/a n/a 4.1 16.4
Water (g) 92.11 1.13 0.0 22.9 34.05 2.07 44.78 0.69 n/a n/a n/a n/a 197.73 790.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.59 0.31 0.02 1.13 0.0 n/a n/a n/a n/a 2.05 8.2
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.4 0.0 0.1 0.5 0.0 n/a n/a n/a n/a 1.0 4.0
Calcium (mg) 6.06 1.704 0.0 2.44 3.147 1.45 14.725 0.111 n/a n/a n/a n/a 29.636 118.544
Iron (mg) 1.19 0.0 0.0 0.08 0.15 0.04 0.46 0.01 n/a n/a n/a n/a 1.93 7.72
Magnesium (mg) 32.722 0.142 0.0 2.44 4.327 1.225 5.225 0.173 n/a n/a n/a n/a 46.253 185.012
Phosphorus (mg) 299.349 1.704 0.0 4.879 7.867 2.65 9.025 1.664 n/a n/a n/a n/a 327.137 1308.548
Potassium (mg) 483.564 1.704 0.0 42.691 38.939 3.45 89.3 3.057 n/a n/a n/a n/a 662.705 2650.82
Sodium (mg) 64.233 40.896 0.0 0.732 1.967 28.375 67.925 7.839 n/a n/a n/a n/a 211.966 847.864
Zinc (mg) 2.29 0.01 0.0 0.03 0.05 0.02 0.07 0.03 n/a n/a n/a n/a 2.49 9.96
Copper (mg) 0.109 0.0 0.0 0.017 0.004 0.002 0.033 0.001 n/a n/a n/a n/a 0.166 0.664
Manganese (mg) 0.024 0.0 n/a 0.029 0.047 0.011 0.038 0.0 n/a n/a n/a n/a 0.149 0.596
Selenium (mcg) 37.3 0.1 0.0 0.0 0.1 0.8 0.0 0.0 n/a n/a n/a n/a 38.3 153.2
Vitamin A, IU (IU) 0.0 177.429 0.0 90.262 0.0 1.775 55.575 0.924 n/a n/a n/a n/a 325.965 1303.86
Retinol (mcg) 0.0 47.641 0.0 0.0 0.0 0.0 0.0 0.136 n/a n/a n/a n/a 47.777 191.108
Vitamin A, RAE (mcg_RAE) 0.0 48.564 0.0 4.391 0.0 0.1 2.85 0.16 n/a n/a n/a n/a 56.065 224.26
Beta Carotene (mcg) 0.0 11.218 0.0 50.742 0.0 0.725 33.25 0.136 n/a n/a n/a n/a 96.07 384.28
Vitamin E (mg) 0.27 0.16 0.31 0.09 0.0 0.01 0.32 0.0 n/a n/a n/a n/a 1.17 4.68
Vitamin D (IU) n/a 3.976 n/a n/a n/a n/a n/a 0.641 n/a n/a n/a n/a 4.617 18.468
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1314.325 0.136 n/a n/a n/a n/a 1314.461 5257.844
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 83.187 0.0 0.45 40.85 0.0 n/a n/a n/a n/a 124.487 497.948
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.04 0.0 n/a 0.0 n/a 0.05 0.02 0.0 n/a n/a n/a n/a 0.11 0.44
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 19.6 0.0 0.0 4.4 0.0 n/a n/a n/a n/a 24.1 96.4
Thiamin (mg) 1.212 0.001 0.0 0.015 0.004 0.009 0.024 0.003 n/a n/a n/a n/a 1.267 5.068
Riboflavin (mg) 0.412 0.002 0.0 0.007 0.008 0.001 0.029 0.001 n/a n/a n/a n/a 0.46 1.84
Niacin (mg) 8.096 0.003 0.0 0.117 0.067 0.013 0.337 0.058 n/a n/a n/a n/a 8.691 34.764
Pantothenic acid (mg) 1.03 0.008 0.0 0.024 0.016 0.008 0.057 0.008 n/a n/a n/a n/a 1.151 4.604
Vitamin B-6 (mg) 0.945 0.0 0.0 0.054 0.02 0.002 0.052 0.004 n/a n/a n/a n/a 1.076 4.304
Folate (mcg) 0.0 0.213 0.0 2.44 0.393 0.175 3.8 0.012 n/a n/a n/a n/a 7.033 28.132
Vitamin B-12 (mcg) 0.62 0.01 0.0 0.0 0.0 0.0 0.0 0.01 n/a n/a n/a n/a 0.64 2.56
Choline (mg) 97.9 1.3 n/a 1.3 2.0 0.6 3.3 0.7 n/a n/a n/a n/a 107.1 428.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.267 0.001 0.0 0.002 n/a 0.0 0.005 0.001 n/a n/a n/a n/a 0.276 1.104
Threonine (g) 1.139 0.003 0.0 0.01 n/a 0.004 0.019 0.007 n/a n/a n/a n/a 1.182 4.728
Isoleucine (g) 1.248 0.004 0.0 0.005 n/a 0.004 0.01 0.008 n/a n/a n/a n/a 1.278 5.112
Leucine (g) 2.157 0.006 0.0 0.01 n/a 0.008 0.014 0.013 n/a n/a n/a n/a 2.208 8.832
Lysine (g) 2.351 0.005 0.0 0.01 n/a 0.007 0.014 0.015 n/a n/a n/a n/a 2.402 9.608
Methionine (g) 0.703 0.001 0.0 0.002 n/a 0.002 0.005 0.004 n/a n/a n/a n/a 0.717 2.868
Cystine (g) 0.291 0.001 0.0 0.002 n/a 0.002 0.005 0.002 n/a n/a n/a n/a 0.303 1.212
Phenylalanine (g) 1.067 0.003 0.0 0.022 n/a 0.004 0.014 0.007 n/a n/a n/a n/a 1.116 4.464
Tyrosine (g) 0.97 0.003 0.0 0.002 n/a 0.004 0.01 0.005 n/a n/a n/a n/a 0.993 3.972
Valine (g) 1.333 0.004 0.0 0.01 n/a 0.005 0.01 0.009 n/a n/a n/a n/a 1.37 5.48
Arginine (g) 1.685 0.002 0.0 0.007 n/a 0.007 0.01 0.011 n/a n/a n/a n/a 1.721 6.884
Histidine (g) 1.103 0.001 0.0 0.002 n/a 0.003 0.01 0.007 n/a n/a n/a n/a 1.126 4.504
Alanine (g) 1.491 0.002 0.0 0.01 n/a 0.004 0.014 0.011 n/a n/a n/a n/a 1.532 6.128
Aspartic acid (g) 2.484 0.004 0.0 0.051 n/a 0.01 0.076 0.016 n/a n/a n/a n/a 2.642 10.568
Glutamic acid (g) 4.048 0.013 0.0 0.046 n/a 0.019 0.228 0.027 n/a n/a n/a n/a 4.381 17.524
Glycine (g) 1.139 0.001 0.0 0.007 n/a 0.006 0.01 0.011 n/a n/a n/a n/a 1.175 4.7
Proline (g) 1.03 0.006 0.0 0.005 n/a 0.009 0.01 0.009 n/a n/a n/a n/a 1.068 4.272
Serine (g) 1.103 0.004 0.0 0.012 n/a 0.005 0.014 0.007 n/a n/a n/a n/a 1.145 4.58
Cholesterol (mg) 78.776 15.265 0.0 0.0 0.0 0.0 0.0 0.887 n/a n/a n/a n/a 94.928 379.712
Trans Fat (g) 0.024 n/a 0.088 n/a n/a 0.0 n/a 0.003 n/a n/a n/a n/a 0.115 0.46
Saturated Fat (g) 0.848 3.647 0.253 0.015 0.0 0.006 0.01 0.108 n/a n/a n/a n/a 4.887 19.548
Phytosterols (mg) n/a n/a 8.5 2.196 n/a n/a n/a n/a n/a n/a n/a n/a 10.696 42.784
Monounsaturated Fat (g) 0.957 1.492 0.773 0.002 0.0 0.066 0.01 0.146 n/a n/a n/a n/a 3.446 13.784
Polyunsaturated (g) 0.448 0.216 2.215 0.015 0.0 0.024 0.024 0.044 n/a n/a n/a n/a 2.985 11.94