Receta Pork With Water Chestnuts And Peppers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	onion 24.75g	pepper 24.4g	pork tenderloin 100.94g	water chestnuts 26.25g	chili 0.0g	cornflour 0.6g	soy sauce 1.33g	pepper 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.27	0.24	21.15	1.1	n/a	0.06	0.08	n/a	22.9	91.6
Total Fat (g)	0.02	0.07	2.19	0.29	n/a	0.02	0.0	n/a	2.6	10.4
Carbohydrates (g)	2.31	1.47	0.0	12.88	n/a	0.45	0.1	n/a	17.22	68.88
Ash (g)	0.09	0.11	1.04	0.44	n/a	0.01	0.2	n/a	1.89	7.56
Calories (kcal)	9.9	7.562	110.022	58.8	n/a	2.172	0.702	n/a	189.158	756.632
Starch (g)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.25	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.25	1.0
Glucose (dextrose) (g)	0.49	0.47	n/a	n/a	n/a	n/a	n/a	n/a	0.96	3.84
Fructose (g)	0.32	0.55	n/a	n/a	n/a	n/a	n/a	n/a	0.87	3.48
Lactose (g)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Water (g)	22.05	22.49	76.71	11.54	n/a	0.05	0.94	n/a	133.79	535.16
Caffeine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Sugars (g)	1.05	1.02	0.0	n/a	n/a	0.0	0.02	n/a	2.1	8.4
Galactose (g)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.4	0.5	0.0	n/a	n/a	0.1	0.0	n/a	1.0	4.0
Calcium (mg)	5.693	1.708	5.047	4.725	n/a	0.839	0.252	n/a	18.263	73.052
Iron (mg)	0.05	0.1	0.99	0.37	n/a	0.04	0.03	n/a	1.58	6.32
Magnesium (mg)	2.475	2.927	27.253	22.05	n/a	0.655	0.57	n/a	55.93	223.72
Phosphorus (mg)	7.178	6.343	249.316	25.2	n/a	1.327	1.656	n/a	291.019	1164.076
Potassium (mg)	36.135	51.473	402.741	117.338	n/a	1.773	2.875	n/a	612.335	2449.34
Sodium (mg)	0.99	0.976	53.497	0.788	n/a	0.03	74.69	n/a	130.97	523.88
Zinc (mg)	0.04	0.06	1.91	0.23	n/a	0.01	0.01	n/a	2.26	9.04
Copper (mg)	0.01	0.005	0.091	0.095	n/a	0.001	0.001	n/a	0.202	0.808
Manganese (mg)	0.032	0.027	0.02	0.42	n/a	0.003	0.006	n/a	0.508	2.032
Selenium (mcg)	0.1	0.0	31.1	n/a	n/a	0.1	0.0	n/a	31.3	125.2
Vitamin A, IU (IU)	0.495	763.807	0.0	53.025	n/a	0.018	0.0	n/a	817.345	3269.38
Retinol (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	38.3	0.0	2.625	n/a	0.0	0.0	n/a	40.925	163.7
Beta Carotene (mcg)	0.248	396.175	0.0	n/a	n/a	0.006	0.0	n/a	396.428	1585.712
Vitamin E (mg)	0.0	0.39	0.22	n/a	n/a	0.0	0.0	n/a	0.61	2.44
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.99	12.441	0.0	n/a	n/a	0.03	0.0	n/a	13.461	53.844
Tocopherol, beta (mg)	0.0	0.01	0.0	n/a	n/a	n/a	n/a	n/a	0.01	0.04
Tocopherol, gamma (mg)	0.0	0.03	0.03	n/a	n/a	n/a	n/a	n/a	0.06	0.24
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	1.8	31.2	0.0	9.5	n/a	0.0	0.0	n/a	42.4	169.6
Thiamin (mg)	0.012	0.012	1.009	0.042	n/a	0.009	0.0	n/a	1.085	4.34
Riboflavin (mg)	0.007	0.022	0.343	0.047	n/a	0.004	0.002	n/a	0.427	1.708
Niacin (mg)	0.03	0.239	6.743	0.21	n/a	0.059	0.029	n/a	7.309	29.236
Pantothenic acid (mg)	0.03	0.078	0.858	0.147	n/a	0.004	0.004	n/a	1.121	4.484
Vitamin B-6 (mg)	0.03	0.071	0.787	0.108	n/a	0.002	0.002	n/a	1.0	4.0
Folate (mcg)	4.703	11.222	0.0	17.85	n/a	1.386	0.186	n/a	35.346	141.384
Vitamin B-12 (mcg)	0.0	0.0	0.51	0.0	n/a	0.0	0.0	n/a	0.51	2.04
Choline (mg)	1.5	1.4	81.6	n/a	n/a	0.0	0.2	n/a	84.7	338.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	1.244	0.0	n/a	1.244	4.976
Tryptophan (g)	0.002	0.002	0.222	0.013	n/a	0.0	0.001	n/a	0.242	0.968
Threonine (g)	0.005	0.01	0.949	0.045	n/a	0.002	0.003	n/a	1.014	4.056
Isoleucine (g)	0.002	0.005	1.04	0.042	n/a	0.002	0.004	n/a	1.095	4.38
Leucine (g)	0.007	0.01	1.797	0.068	n/a	0.007	0.007	n/a	1.896	7.584
Lysine (g)	0.01	0.01	1.958	0.06	n/a	0.002	0.005	n/a	2.045	8.18
Methionine (g)	0.0	0.002	0.585	0.026	n/a	0.001	0.001	n/a	0.617	2.468
Cystine (g)	0.0	0.005	0.242	0.029	n/a	0.001	0.001	n/a	0.278	1.112
Phenylalanine (g)	0.007	0.012	0.888	0.05	n/a	0.003	0.004	n/a	0.965	3.86
Tyrosine (g)	0.002	0.002	0.808	0.034	n/a	0.002	0.003	n/a	0.852	3.408
Valine (g)	0.005	0.007	1.11	0.058	n/a	0.003	0.004	n/a	1.187	4.748
Arginine (g)	0.025	0.01	1.403	0.113	n/a	0.003	0.006	n/a	1.559	6.236
Histidine (g)	0.002	0.005	0.919	0.032	n/a	0.002	0.002	n/a	0.961	3.844
Alanine (g)	0.005	0.007	1.242	0.053	n/a	0.004	0.004	n/a	1.314	5.256
Aspartic acid (g)	0.022	0.068	2.069	0.223	n/a	0.004	0.009	n/a	2.396	9.584
Glutamic acid (g)	0.064	0.051	3.371	0.142	n/a	0.01	0.02	n/a	3.659	14.636
Glycine (g)	0.007	0.007	0.949	0.047	n/a	0.002	0.004	n/a	1.017	4.068
Proline (g)	0.002	0.005	0.858	0.042	n/a	0.005	0.006	n/a	0.918	3.672
Serine (g)	0.005	0.012	0.919	0.047	n/a	0.003	0.005	n/a	0.99	3.96
Cholesterol (mg)	0.0	0.0	65.609	0.0	n/a	0.0	0.0	n/a	65.609	262.436
Trans Fat (g)	n/a	n/a	0.02	n/a	n/a	n/a	n/a	n/a	0.02	0.08
Saturated Fat (g)	0.01	0.007	0.707	0.042	n/a	0.003	0.0	n/a	0.769	3.076
Phytosterols (mg)	3.713	n/a	n/a	n/a	n/a	n/a	n/a	n/a	3.713	14.852
Monounsaturated Fat (g)	0.002	0.0	0.797	0.152	n/a	0.006	0.0	n/a	0.958	3.832
Polyunsaturated (g)	0.005	0.017	0.373	0.076	n/a	0.01	0.0	n/a	0.482	1.928