Receta Porkchop Delight - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	onion soup 7.5g	milk 61.0g	rice 138.75g	pork chops 228.0g	Total Per Serving	Total for Recipe
Protein (g)	0.56	2.06	9.89	30.55	43.06	43.06
Total Fat (g)	0.03	0.59	0.92	60.65	62.18	62.18
Carbohydrates (g)	4.88	3.04	110.93	10.49	129.34	129.34
Ash (g)	1.75	0.46	0.89	n/a	3.09	3.09
Calories (kcal)	21.975	25.62	506.438	718.2	1272.233	1272.233
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	0.11	n/a	0.11	0.11
Glucose (dextrose) (g)	n/a	0.0	0.03	n/a	0.03	0.03
Fructose (g)	n/a	0.0	0.03	n/a	0.03	0.03
Lactose (g)	n/a	3.17	0.0	n/a	3.17	3.17
Maltose (g)	n/a	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.28	54.85	16.12	117.88	189.13	189.13
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.35	3.17	0.17	0.0	3.69	3.69
Galactose (g)	n/a	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.5	0.0	1.8	0.0	2.3	2.3
Calcium (mg)	10.725	72.59	38.85	0.0	122.165	122.165
Iron (mg)	0.09	0.02	5.98	1.46	7.55	7.55
Magnesium (mg)	4.5	6.71	34.688	31.92	77.818	77.818
Phosphorus (mg)	15.825	57.95	159.563	344.28	577.618	577.618
Potassium (mg)	54.075	91.5	159.563	932.52	1237.658	1237.658
Sodium (mg)	602.325	26.84	6.938	3032.4	3668.503	3668.503
Zinc (mg)	0.08	0.26	1.51	3.63	5.48	5.48
Copper (mg)	0.026	0.006	0.305	0.114	0.452	0.452
Manganese (mg)	0.05	0.0	1.512	n/a	1.563	1.563
Selenium (mcg)	0.4	2.0	21.0	52.2	75.6	75.6
Vitamin A, IU (IU)	1.125	119.56	0.0	n/a	120.685	120.685
Retinol (mcg)	0.0	35.38	0.0	0.0	35.38	35.38
Vitamin A, RAE (mcg_RAE)	0.075	35.38	0.0	0.0	35.455	35.455
Beta Carotene (mcg)	0.675	1.22	0.0	0.0	1.895	1.895
Vitamin E (mg)	0.01	0.01	0.15	0.96	1.13	1.13
Vitamin D (IU)	n/a	31.72	n/a	n/a	31.72	31.72
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	2.025	0.0	0.0	0.0	2.025	2.025
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.05	0.0	n/a	n/a	0.05	0.05
Tocopherol, delta (mg)	0.02	0.0	n/a	n/a	0.02	0.02
Vitamin C (mg)	0.3	0.0	0.0	0.0	0.3	0.3
Thiamin (mg)	0.021	0.012	0.805	0.73	1.568	1.568
Riboflavin (mg)	0.02	0.116	0.069	0.41	0.616	0.616
Niacin (mg)	0.11	0.055	5.814	8.048	14.027	14.027
Pantothenic acid (mg)	0.064	0.22	1.401	n/a	1.685	1.685
Vitamin B-6 (mg)	0.044	0.024	0.222	0.502	0.792	0.792
Folate (mcg)	0.0	3.05	320.513	6.84	330.403	330.403
Vitamin B-12 (mcg)	0.0	0.27	0.0	1.03	1.29	1.29
Choline (mg)	2.1	10.8	8.0	156.2	177.2	177.2
Folic acid (mcg)	0.0	0.0	309.413	0.0	309.413	309.413
Tryptophan (g)	n/a	0.024	0.111	n/a	0.135	0.135
Threonine (g)	n/a	0.055	0.361	n/a	0.416	0.416
Isoleucine (g)	n/a	0.116	0.43	n/a	0.546	0.546
Leucine (g)	n/a	0.232	0.819	n/a	1.05	1.05
Lysine (g)	n/a	0.177	0.361	n/a	0.538	0.538
Methionine (g)	n/a	0.049	0.236	n/a	0.285	0.285
Cystine (g)	n/a	0.073	0.208	n/a	0.281	0.281
Phenylalanine (g)	n/a	0.104	0.527	n/a	0.631	0.631
Tyrosine (g)	n/a	0.085	0.333	n/a	0.418	0.418
Valine (g)	n/a	0.134	0.611	n/a	0.745	0.745
Arginine (g)	n/a	0.061	0.819	n/a	0.88	0.88
Histidine (g)	n/a	0.049	0.236	n/a	0.285	0.285
Alanine (g)	n/a	0.067	0.569	n/a	0.636	0.636
Aspartic acid (g)	n/a	0.189	0.93	n/a	1.119	1.119
Glutamic acid (g)	n/a	0.476	1.929	n/a	2.404	2.404
Glycine (g)	n/a	0.037	0.458	n/a	0.494	0.494
Proline (g)	n/a	0.22	0.472	n/a	0.691	0.691
Serine (g)	n/a	0.128	0.527	n/a	0.655	0.655
Cholesterol (mg)	0.0	3.05	0.0	161.88	164.93	164.93
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.007	0.384	0.25	22.777	23.418	23.418
Phytosterols (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.005	0.171	0.291	30.803	31.27	31.27
Polyunsaturated (g)	0.012	0.024	0.25	4.606	4.892	4.892