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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to taste (optional)
2 cups cooked brown or white rice (Spanish rice, mushroom rice or any favorite version is fine)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		center
110.0g 		olive oil
3.38g 		pepper
0.0g 		salt
0.0g 		mozzarella cheese
21.26g 		basil
0.08g 		Total Per Serving Total for Recipe
Protein (g) 22.19 0.0 n/a n/a 5.52 0.0 27.71 110.84
Total Fat (g) 14.19 3.38 n/a n/a 4.26 0.0 21.82 87.28
Carbohydrates (g) 0.05 0.0 n/a n/a 0.81 0.0 0.87 3.48
Ash (g) 3.76 0.0 n/a n/a n/a 0.0 3.76 15.04
Calories (kcal) 223.291 29.835 n/a n/a 64.213 0.018 317.357 1269.428
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 69.8 0.0 n/a n/a 9.88 0.07 79.76 319.04
Caffeine (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 n/a n/a 0.13 0.0 0.13 0.52
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Calcium (mg) 7.7 0.034 n/a n/a 155.429 0.142 163.304 653.216
Iron (mg) 0.82 0.02 n/a n/a 0.05 0.0 0.9 3.6
Magnesium (mg) 17.599 0.0 n/a n/a 5.528 0.051 23.179 92.716
Phosphorus (mg) 236.49 0.0 n/a n/a 111.416 0.045 347.951 1391.804
Potassium (mg) 370.685 0.034 n/a n/a 20.199 0.236 391.154 1564.616
Sodium (mg) 1524.539 0.068 n/a n/a 112.266 0.003 1636.875 6547.5
Zinc (mg) 2.07 0.0 n/a n/a 0.67 0.0 2.73 10.92
Copper (mg) 0.077 0.0 n/a n/a 0.006 0.0 0.084 0.336
Manganese (mg) 0.033 0.0 n/a n/a n/a 0.001 0.034 0.136
Selenium (mcg) 24.9 0.0 n/a n/a 3.5 0.0 28.3 113.2
Vitamin A, IU (IU) 0.0 0.0 n/a n/a n/a 4.22 4.22 16.88
Retinol (mcg) 0.0 0.0 n/a n/a 33.17 0.0 33.17 132.68
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a n/a 34.02 0.211 34.231 136.924
Beta Carotene (mcg) n/a 0.0 n/a n/a 10.844 2.514 13.357 53.428
Vitamin E (mg) n/a 0.48 n/a n/a 0.08 0.0 0.56 2.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 n/a n/a 0.0 4.52 4.52 18.08
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.03 n/a n/a n/a 0.0 0.03 0.12
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Thiamin (mg) 0.935 0.0 n/a n/a 0.021 0.0 0.956 3.824
Riboflavin (mg) 0.231 0.0 n/a n/a 0.07 0.0 0.301 1.204
Niacin (mg) 5.291 0.0 n/a n/a 0.026 0.001 5.317 21.268
Pantothenic acid (mg) 0.55 0.0 n/a n/a n/a 0.0 0.55 2.2
Vitamin B-6 (mg) 0.517 0.0 n/a n/a 0.017 0.0 0.534 2.136
Folate (mcg) 4.4 0.0 n/a n/a 2.126 0.054 6.58 26.32
Vitamin B-12 (mcg) 0.88 0.0 n/a n/a 0.49 0.0 1.37 5.48
Choline (mg) n/a 0.0 n/a n/a 3.0 0.0 3.0 12.0
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.264 0.0 n/a n/a n/a 0.0 0.264 1.056
Threonine (g) 0.99 0.0 n/a n/a n/a 0.0 0.99 3.96
Isoleucine (g) 0.968 0.0 n/a n/a n/a 0.0 0.968 3.872
Leucine (g) 1.76 0.0 n/a n/a n/a 0.0 1.76 7.04
Lysine (g) 1.881 0.0 n/a n/a n/a 0.0 1.881 7.524
Methionine (g) 0.583 0.0 n/a n/a n/a 0.0 0.583 2.332
Cystine (g) 0.33 0.0 n/a n/a n/a 0.0 0.33 1.32
Phenylalanine (g) 0.957 0.0 n/a n/a n/a 0.0 0.957 3.828
Tyrosine (g) 0.726 0.0 n/a n/a n/a 0.0 0.726 2.904
Valine (g) 0.968 0.0 n/a n/a n/a 0.0 0.968 3.872
Arginine (g) 1.441 0.0 n/a n/a n/a 0.0 1.441 5.764
Histidine (g) 0.792 0.0 n/a n/a n/a 0.0 0.792 3.168
Alanine (g) 1.309 0.0 n/a n/a n/a 0.0 1.309 5.236
Aspartic acid (g) 2.101 0.0 n/a n/a n/a 0.0 2.101 8.404
Glutamic acid (g) 3.619 0.0 n/a n/a n/a 0.0 3.619 14.476
Glycine (g) 1.155 0.0 n/a n/a n/a 0.0 1.155 4.62
Proline (g) 0.946 0.0 n/a n/a n/a 0.0 0.946 3.784
Serine (g) 0.913 0.0 n/a n/a n/a 0.0 0.913 3.652
Cholesterol (mg) 59.398 0.0 n/a n/a 11.482 0.0 70.879 283.516
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.027 0.466 n/a n/a 2.313 0.0 7.806 31.224
Phytosterols (mg) n/a 7.459 n/a n/a n/a n/a 7.459 29.836
Monounsaturated Fat (g) 6.699 2.462 n/a n/a 1.031 0.0 10.192 40.768
Polyunsaturated (g) 1.551 0.355 n/a n/a 0.108 0.0 2.015 8.06