Receta Porks And Apples With Stuffing - Detailed Nutritional Facts
Amount Per Serving
8 servings in recipe |
pork tenderloin
161.59g |
oil
3.4g |
sugar
13.75g |
celery
5.62g |
butter
7.09g |
onion
3.38g |
salt
0.75g |
sage
0.04g |
beef broth
60.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 33.85 | 0.0 | 0.02 | 0.04 | 0.06 | 0.04 | 0.0 | 0.0 | 0.68 | 34.69 | 277.52 |
Total Fat (g) | 3.51 | 3.4 | 0.0 | 0.01 | 5.75 | 0.0 | 0.0 | 0.01 | 0.13 | 12.81 | 102.48 |
Carbohydrates (g) | 0.0 | 0.0 | 13.49 | 0.17 | 0.0 | 0.32 | 0.0 | 0.03 | 0.02 | 14.02 | 112.16 |
Ash (g) | 1.66 | 0.0 | 0.06 | 0.04 | 0.15 | 0.01 | 0.75 | 0.0 | 0.63 | 3.31 | 26.48 |
Calories (kcal) | 176.135 | 30.056 | 52.25 | 0.899 | 50.862 | 1.35 | 0.0 | 0.138 | 4.2 | 315.89 | 2527.12 |
Starch (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | 13.0 | 0.01 | n/a | 0.03 | n/a | n/a | n/a | 13.04 | 104.32 |
Glucose (dextrose) (g) | n/a | n/a | 0.19 | 0.03 | n/a | 0.07 | n/a | n/a | n/a | 0.28 | 2.24 |
Fructose (g) | n/a | n/a | 0.15 | 0.03 | n/a | 0.04 | n/a | n/a | n/a | 0.22 | 1.76 |
Lactose (g) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 122.81 | 0.0 | 0.18 | 5.36 | 1.13 | 3.01 | 0.0 | 0.0 | 58.53 | 191.02 | 1528.16 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 13.34 | 0.1 | 0.0 | 0.14 | 0.0 | 0.0 | 0.0 | 13.59 | 108.72 |
Galactose (g) | n/a | n/a | 0.0 | 0.04 | n/a | 0.0 | n/a | n/a | n/a | 0.04 | 0.32 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 1.6 |
Calcium (mg) | 8.08 | 0.0 | 11.413 | 2.247 | 1.703 | 0.776 | 0.18 | 0.723 | 3.6 | 28.721 | 229.768 |
Iron (mg) | 1.58 | 0.0 | 0.1 | 0.01 | 0.0 | 0.01 | 0.0 | 0.01 | 0.1 | 1.82 | 14.56 |
Magnesium (mg) | 43.63 | 0.0 | 1.238 | 0.618 | 0.142 | 0.338 | 0.008 | 0.187 | 1.2 | 47.359 | 378.872 |
Phosphorus (mg) | 399.131 | 0.0 | 0.55 | 1.348 | 1.703 | 0.979 | 0.0 | 0.04 | 7.8 | 411.55 | 3292.4 |
Potassium (mg) | 644.75 | 0.0 | 18.288 | 14.607 | 1.703 | 4.928 | 0.06 | 0.468 | 32.4 | 717.203 | 5737.624 |
Sodium (mg) | 85.643 | 0.0 | 3.85 | 4.495 | 40.86 | 0.135 | 290.685 | 0.005 | 195.6 | 621.273 | 4970.184 |
Zinc (mg) | 3.05 | 0.0 | 0.0 | 0.01 | 0.01 | 0.01 | 0.0 | 0.0 | 0.0 | 3.08 | 24.64 |
Copper (mg) | 0.145 | 0.0 | 0.007 | 0.002 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.156 | 1.248 |
Manganese (mg) | 0.032 | n/a | 0.008 | 0.006 | 0.0 | 0.004 | 0.001 | 0.001 | 0.006 | 0.059 | 0.472 |
Selenium (mcg) | 49.8 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 50.5 | 404.0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 25.225 | 177.273 | 0.068 | 0.0 | 2.581 | 0.0 | 205.147 | 1641.176 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 47.599 | 0.0 | 0.0 | 0.0 | 0.0 | 47.599 | 380.792 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 1.236 | 48.521 | 0.0 | 0.0 | 0.129 | 0.0 | 49.886 | 399.088 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 15.169 | 11.208 | 0.034 | 0.0 | 1.525 | 0.0 | 27.936 | 223.488 |
Vitamin E (mg) | 0.36 | 0.31 | 0.0 | 0.02 | 0.16 | 0.0 | 0.0 | 0.0 | 0.0 | 0.85 | 6.8 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | 3.973 | n/a | n/a | n/a | n/a | 3.973 | 31.784 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 15.899 | 0.0 | 0.135 | 0.0 | 0.377 | 0.0 | 16.411 | 131.288 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.05 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.05 | 0.4 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 3.2 |
Thiamin (mg) | 1.616 | 0.0 | 0.0 | 0.001 | 0.001 | 0.002 | 0.0 | 0.0 | 0.0 | 1.62 | 12.96 |
Riboflavin (mg) | 0.549 | 0.0 | 0.0 | 0.003 | 0.002 | 0.001 | 0.0 | 0.0 | 0.012 | 0.568 | 4.544 |
Niacin (mg) | 10.794 | 0.0 | 0.015 | 0.018 | 0.003 | 0.004 | 0.0 | 0.003 | 0.468 | 11.305 | 90.44 |
Pantothenic acid (mg) | 1.374 | 0.0 | 0.018 | 0.014 | 0.008 | 0.004 | 0.0 | n/a | 0.012 | 1.429 | 11.432 |
Vitamin B-6 (mg) | 1.26 | 0.0 | 0.006 | 0.004 | 0.0 | 0.004 | 0.0 | 0.001 | 0.006 | 1.281 | 10.248 |
Folate (mcg) | 0.0 | 0.0 | 0.138 | 2.023 | 0.213 | 0.641 | 0.0 | 0.12 | 1.2 | 4.334 | 34.672 |
Vitamin B-12 (mcg) | 0.82 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.04 | 0.88 | 7.04 |
Choline (mg) | 130.6 | n/a | 0.3 | 0.3 | 1.3 | 0.2 | 0.0 | 0.0 | 1.7 | 134.5 | 1076.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.356 | 0.0 | n/a | 0.001 | 0.001 | 0.0 | 0.0 | n/a | n/a | 0.357 | 2.856 |
Threonine (g) | 1.519 | 0.0 | n/a | 0.001 | 0.003 | 0.001 | 0.0 | n/a | n/a | 1.524 | 12.192 |
Isoleucine (g) | 1.664 | 0.0 | n/a | 0.001 | 0.004 | 0.0 | 0.0 | n/a | n/a | 1.669 | 13.352 |
Leucine (g) | 2.876 | 0.0 | n/a | 0.002 | 0.006 | 0.001 | 0.0 | n/a | n/a | 2.885 | 23.08 |
Lysine (g) | 3.135 | 0.0 | n/a | 0.002 | 0.005 | 0.001 | 0.0 | n/a | n/a | 3.143 | 25.144 |
Methionine (g) | 0.937 | 0.0 | n/a | 0.001 | 0.001 | 0.0 | 0.0 | n/a | n/a | 0.939 | 7.512 |
Cystine (g) | 0.388 | 0.0 | n/a | 0.0 | 0.001 | 0.0 | 0.0 | n/a | n/a | 0.389 | 3.112 |
Phenylalanine (g) | 1.422 | 0.0 | n/a | 0.001 | 0.003 | 0.001 | 0.0 | n/a | n/a | 1.427 | 11.416 |
Tyrosine (g) | 1.293 | 0.0 | n/a | 0.001 | 0.003 | 0.0 | 0.0 | n/a | n/a | 1.296 | 10.368 |
Valine (g) | 1.778 | 0.0 | n/a | 0.002 | 0.004 | 0.001 | 0.0 | n/a | n/a | 1.784 | 14.272 |
Arginine (g) | 2.246 | 0.0 | n/a | 0.001 | 0.002 | 0.003 | 0.0 | n/a | n/a | 2.253 | 18.024 |
Histidine (g) | 1.47 | 0.0 | n/a | 0.001 | 0.001 | 0.0 | 0.0 | n/a | n/a | 1.473 | 11.784 |
Alanine (g) | 1.988 | 0.0 | n/a | 0.001 | 0.002 | 0.001 | 0.0 | n/a | n/a | 1.992 | 15.936 |
Aspartic acid (g) | 3.313 | 0.0 | n/a | 0.007 | 0.004 | 0.003 | 0.0 | n/a | n/a | 3.327 | 26.616 |
Glutamic acid (g) | 5.397 | 0.0 | n/a | 0.005 | 0.013 | 0.009 | 0.0 | n/a | n/a | 5.424 | 43.392 |
Glycine (g) | 1.519 | 0.0 | n/a | 0.001 | 0.001 | 0.001 | 0.0 | n/a | n/a | 1.523 | 12.184 |
Proline (g) | 1.374 | 0.0 | n/a | 0.001 | 0.006 | 0.0 | 0.0 | n/a | n/a | 1.381 | 11.048 |
Serine (g) | 1.47 | 0.0 | n/a | 0.001 | 0.004 | 0.001 | 0.0 | n/a | n/a | 1.476 | 11.808 |
Cholesterol (mg) | 105.034 | 0.0 | 0.0 | 0.0 | 15.252 | 0.0 | 0.0 | 0.0 | 0.0 | 120.286 | 962.288 |
Trans Fat (g) | 0.032 | 0.088 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.12 | 0.96 |
Saturated Fat (g) | 1.131 | 0.253 | 0.0 | 0.002 | 3.644 | 0.001 | 0.0 | 0.003 | 0.066 | 5.1 | 40.8 |
Phytosterols (mg) | n/a | 8.5 | n/a | 0.337 | n/a | 0.506 | 0.0 | 0.107 | n/a | 9.45 | 75.6 |
Monounsaturated Fat (g) | 1.277 | 0.773 | 0.0 | 0.002 | 1.491 | 0.0 | 0.0 | 0.001 | 0.054 | 3.597 | 28.776 |
Polyunsaturated (g) | 0.598 | 2.215 | 0.0 | 0.004 | 0.216 | 0.001 | 0.0 | 0.001 | 0.006 | 3.04 | 24.32 |