Receta Porksteak Pinoy style - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pork chops
228.0g 		onions
198.0g 		oil
3.4g 		butter
14.2g 		marinade
30.0g 		lemon juice
61.0g 		soy sauce
4.45g 		garlic
10.44g 		sugar
4.2g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 30.55 2.18 0.0 0.12 0.33 0.23 0.28 0.66 0.0 n/a n/a 34.36 34.36
Total Fat (g) 60.65 0.2 3.4 11.52 0.14 0.0 0.0 0.05 0.0 n/a n/a 75.96 75.96
Carbohydrates (g) 10.49 18.49 0.0 0.01 2.16 5.26 0.34 3.45 4.2 n/a n/a 44.41 44.41
Ash (g) n/a 0.69 0.0 0.3 n/a 0.16 0.68 0.16 0.0 n/a n/a 1.99 1.99
Calories (kcal) 718.2 79.2 30.056 101.814 10.2 15.25 2.359 15.556 16.254 n/a n/a 988.888 988.888
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 1.96 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.96 1.96
Glucose (dextrose) (g) n/a 3.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.9 3.9
Fructose (g) n/a 2.55 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.55 2.55
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 117.88 176.44 0.0 2.25 26.99 55.35 3.15 6.12 0.0 n/a n/a 388.17 388.17
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 8.4 0.0 0.01 0.32 1.46 0.08 0.1 4.2 n/a n/a 14.56 14.56
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 3.4 0.0 0.0 0.4 0.2 0.0 0.2 0.0 n/a n/a 4.3 4.3
Calcium (mg) 0.0 45.54 0.0 3.408 5.4 4.27 0.846 18.896 0.042 n/a n/a 78.402 78.402
Iron (mg) 1.46 0.42 0.0 0.0 0.33 0.02 0.09 0.18 0.0 n/a n/a 2.49 2.49
Magnesium (mg) 31.92 19.8 0.0 0.284 5.7 3.66 1.914 2.61 0.0 n/a n/a 65.888 65.888
Phosphorus (mg) 344.28 57.42 0.0 3.408 6.3 3.66 5.563 15.973 0.0 n/a n/a 436.604 436.604
Potassium (mg) 932.52 289.08 0.0 3.408 48.9 75.64 9.657 41.864 0.084 n/a n/a 1401.153 1401.153
Sodium (mg) 3032.4 7.92 0.0 81.792 82.5 0.61 250.847 1.775 0.0 n/a n/a 3457.843 3457.843
Zinc (mg) 3.63 0.34 0.0 0.01 0.13 0.03 0.02 0.12 0.0 n/a n/a 4.28 4.28
Copper (mg) 0.114 0.079 0.0 0.0 0.021 0.018 0.004 0.031 0.0 n/a n/a 0.268 0.268
Manganese (mg) n/a 0.257 n/a 0.0 n/a 0.006 0.019 0.174 0.0 n/a n/a 0.457 0.457
Selenium (mcg) 52.2 1.0 0.0 0.1 0.9 0.1 0.0 1.5 0.0 n/a n/a 55.9 55.9
Vitamin A, IU (IU) n/a 3.96 0.0 354.858 n/a 12.2 0.0 0.94 0.0 n/a n/a 371.958 371.958
Retinol (mcg) 0.0 0.0 0.0 95.282 0.0 0.0 0.0 0.0 0.0 n/a n/a 95.282 95.282
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 97.128 3.3 0.61 0.0 0.0 0.0 n/a n/a 101.038 101.038
Beta Carotene (mcg) 0.0 1.98 0.0 22.436 36.9 1.83 0.0 0.522 0.0 n/a n/a 63.668 63.668
Vitamin E (mg) 0.96 0.04 0.31 0.33 0.44 0.09 0.0 0.01 0.0 n/a n/a 2.17 2.17
Vitamin D (IU) n/a n/a n/a 7.952 n/a n/a n/a n/a n/a n/a n/a 7.952 7.952
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 7.92 0.0 0.0 43.5 5.49 0.0 1.67 0.0 n/a n/a 58.58 58.58
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 14.7 0.0 0.0 10.6 28.1 0.0 3.3 0.0 n/a n/a 56.5 56.5
Thiamin (mg) 0.73 0.099 0.0 0.001 0.006 0.018 0.001 0.021 0.0 n/a n/a 0.877 0.877
Riboflavin (mg) 0.41 0.059 0.0 0.004 0.009 0.006 0.008 0.011 0.001 n/a n/a 0.509 0.509
Niacin (mg) 8.048 0.238 0.0 0.006 0.162 0.061 0.098 0.073 0.0 n/a n/a 8.686 8.686
Pantothenic acid (mg) n/a 0.238 0.0 0.016 n/a 0.061 0.013 0.063 0.0 n/a n/a 0.39 0.39
Vitamin B-6 (mg) 0.502 0.238 0.0 0.0 0.036 0.031 0.007 0.129 0.0 n/a n/a 0.942 0.942
Folate (mcg) 6.84 37.62 0.0 0.426 2.7 7.93 0.623 0.313 0.0 n/a n/a 56.452 56.452
Vitamin B-12 (mcg) 1.03 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.05 1.05
Choline (mg) 156.2 12.1 n/a 2.7 1.5 3.1 0.8 2.4 0.0 n/a n/a 178.8 178.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.02 0.0 0.001 n/a n/a 0.004 0.007 n/a n/a n/a 0.033 0.033
Threonine (g) n/a 0.04 0.0 0.006 n/a n/a 0.011 0.017 n/a n/a n/a 0.073 0.073
Isoleucine (g) n/a 0.02 0.0 0.007 n/a n/a 0.013 0.023 n/a n/a n/a 0.063 0.063
Leucine (g) n/a 0.059 0.0 0.011 n/a n/a 0.022 0.032 n/a n/a n/a 0.125 0.125
Lysine (g) n/a 0.079 0.0 0.01 n/a n/a 0.016 0.028 n/a n/a n/a 0.133 0.133
Methionine (g) n/a 0.0 0.0 0.003 n/a n/a 0.004 0.008 n/a n/a n/a 0.015 0.015
Cystine (g) n/a 0.0 0.0 0.001 n/a n/a 0.005 0.007 n/a n/a n/a 0.014 0.014
Phenylalanine (g) n/a 0.059 0.0 0.006 n/a n/a 0.015 0.019 n/a n/a n/a 0.099 0.099
Tyrosine (g) n/a 0.02 0.0 0.006 n/a n/a 0.01 0.008 n/a n/a n/a 0.044 0.044
Valine (g) n/a 0.04 0.0 0.009 n/a n/a 0.014 0.03 n/a n/a n/a 0.092 0.092
Arginine (g) n/a 0.198 0.0 0.004 n/a n/a 0.019 0.066 n/a n/a n/a 0.287 0.287
Histidine (g) n/a 0.02 0.0 0.003 n/a n/a 0.007 0.011 n/a n/a n/a 0.041 0.041
Alanine (g) n/a 0.04 0.0 0.004 n/a n/a 0.012 0.014 n/a n/a n/a 0.07 0.07
Aspartic acid (g) n/a 0.178 0.0 0.009 n/a n/a 0.03 0.051 n/a n/a n/a 0.268 0.268
Glutamic acid (g) n/a 0.515 0.0 0.026 n/a n/a 0.066 0.085 n/a n/a n/a 0.691 0.691
Glycine (g) n/a 0.059 0.0 0.003 n/a n/a 0.012 0.021 n/a n/a n/a 0.096 0.096
Proline (g) n/a 0.02 0.0 0.011 n/a n/a 0.02 0.01 n/a n/a n/a 0.062 0.062
Serine (g) n/a 0.04 0.0 0.007 n/a n/a 0.016 0.02 n/a n/a n/a 0.083 0.083
Cholesterol (mg) 161.88 0.0 0.0 30.53 0.0 0.0 0.0 0.0 0.0 n/a n/a 192.41 192.41
Trans Fat (g) n/a n/a 0.088 n/a n/a n/a n/a n/a n/a n/a n/a 0.088 0.088
Saturated Fat (g) 22.777 0.079 0.253 7.295 0.045 0.0 0.0 0.009 0.0 n/a n/a 30.458 30.458
Phytosterols (mg) n/a 29.7 8.5 n/a n/a n/a n/a n/a n/a n/a n/a 38.2 38.2
Monounsaturated Fat (g) 30.803 0.02 0.773 2.985 0.024 0.0 0.0 0.001 0.0 n/a n/a 34.606 34.606
Polyunsaturated (g) 4.606 0.04 2.215 0.432 0.036 0.0 0.001 0.026 0.0 n/a n/a 7.355 7.355