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Receta Port Colbourne Italian Flat Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (10 ounce.) can "Hungry Jack" or possibly similar refrigerated biscuit
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		mayo
29.88g 		parmesan cheese
16.67g 		basil
0.04g 		oregano
0.06g 		onions
10.8g 		garlic
0.65g 		Total Per Serving Total for Recipe
Protein (g) 0.0 6.41 0.0 0.01 0.2 0.04 6.66 26.64
Total Fat (g) 23.24 4.77 0.0 0.01 0.02 0.0 28.04 112.16
Carbohydrates (g) 0.09 0.68 0.0 0.04 0.79 0.22 1.82 7.28
Ash (g) 0.12 1.34 0.0 0.0 0.09 0.01 1.56 6.24
Calories (kcal) 205.54 71.837 0.008 0.191 3.456 0.972 282.004 1128.016
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.03 0.0 0.0 n/a n/a 0.03 0.12
Glucose (dextrose) (g) n/a 0.03 0.0 0.0 n/a n/a 0.03 0.12
Fructose (g) n/a 0.03 0.0 0.0 n/a n/a 0.03 0.12
Lactose (g) n/a 0.03 0.0 0.0 n/a n/a 0.03 0.12
Maltose (g) n/a 0.03 0.0 0.0 n/a n/a 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.48 3.47 0.03 0.0 9.7 0.38 20.08 80.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.09 0.15 0.0 0.0 0.25 0.01 0.5 2.0
Galactose (g) n/a 0.03 0.0 0.0 n/a n/a 0.03 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.3 0.0 0.3 1.2
Calcium (mg) 2.091 184.843 0.062 0.985 7.776 1.181 196.938 787.752
Iron (mg) 0.07 0.15 0.0 0.03 0.16 0.01 0.42 1.68
Magnesium (mg) 0.299 6.334 0.023 0.169 2.16 0.163 9.147 36.588
Phosphorus (mg) 7.469 121.506 0.02 0.125 3.996 0.998 134.114 536.456
Potassium (mg) 4.183 20.834 0.104 1.043 29.808 2.617 58.588 234.352
Sodium (mg) 145.193 254.846 0.001 0.009 1.728 0.111 401.888 1607.552
Zinc (mg) 0.04 0.65 0.0 0.0 0.04 0.01 0.74 2.96
Copper (mg) 0.0 0.04 0.0 0.001 0.009 0.002 0.051 0.204
Manganese (mg) n/a 0.015 0.0 0.003 0.017 0.011 0.047 0.188
Selenium (mcg) 0.5 3.0 0.0 0.0 0.1 0.1 3.6 14.4
Vitamin A, IU (IU) 0.0 73.67 1.857 4.314 107.676 0.059 187.576 750.304
Retinol (mcg) 0.0 19.501 0.0 0.0 0.0 0.0 19.501 78.004
Vitamin A, RAE (mcg_RAE) 0.0 20.001 0.093 0.216 5.4 0.0 25.71 102.84
Beta Carotene (mcg) 0.0 5.167 1.106 2.57 64.584 0.033 73.46 293.84
Vitamin E (mg) 3.52 0.04 0.0 0.01 0.06 0.0 3.64 14.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.989 0.539 122.796 0.104 125.428 501.712
Tocopherol, beta (mg) n/a n/a 0.0 0.01 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.0 0.01 n/a n/a 0.01 0.04
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 2.0 0.2 2.3 9.2
Thiamin (mg) 0.003 0.005 0.0 0.0 0.006 0.001 0.016 0.064
Riboflavin (mg) 0.018 0.082 0.0 0.0 0.009 0.001 0.109 0.436
Niacin (mg) 0.003 0.018 0.0 0.004 0.057 0.005 0.087 0.348
Pantothenic acid (mg) n/a 0.055 0.0 n/a 0.009 0.004 0.068 0.272
Vitamin B-6 (mg) 0.003 0.008 0.0 0.001 0.006 0.008 0.027 0.108
Folate (mcg) 0.0 1.667 0.024 0.171 6.912 0.02 8.794 35.176
Vitamin B-12 (mcg) 0.0 0.38 0.0 0.0 0.0 0.0 0.38 1.52
Choline (mg) 0.2 2.6 0.0 0.0 0.6 0.2 3.6 14.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.087 0.0 n/a 0.002 0.0 0.089 0.356
Threonine (g) n/a 0.243 0.0 n/a 0.008 0.001 0.252 1.008
Isoleucine (g) n/a 0.328 0.0 n/a 0.009 0.001 0.338 1.352
Leucine (g) n/a 0.62 0.0 n/a 0.012 0.002 0.634 2.536
Lysine (g) n/a 0.497 0.0 n/a 0.01 0.002 0.508 2.032
Methionine (g) n/a 0.17 0.0 n/a 0.002 0.001 0.173 0.692
Cystine (g) n/a 0.02 0.0 n/a n/a 0.0 0.02 0.08
Phenylalanine (g) n/a 0.347 0.0 n/a 0.006 0.001 0.354 1.416
Tyrosine (g) n/a 0.388 0.0 n/a 0.005 0.001 0.394 1.576
Valine (g) n/a 0.42 0.0 n/a 0.009 0.002 0.431 1.724
Arginine (g) n/a 0.262 0.0 n/a 0.014 0.004 0.28 1.12
Histidine (g) n/a 0.182 0.0 n/a 0.003 0.001 0.186 0.744
Alanine (g) n/a 0.193 0.0 n/a 0.009 0.001 0.203 0.812
Aspartic acid (g) n/a 0.445 0.0 n/a 0.018 0.003 0.467 1.868
Glutamic acid (g) n/a 1.45 0.0 n/a 0.041 0.005 1.496 5.984
Glycine (g) n/a 0.127 0.0 n/a 0.01 0.001 0.138 0.552
Proline (g) n/a 0.77 0.0 n/a 0.013 0.001 0.784 3.136
Serine (g) n/a 0.382 0.0 n/a 0.009 0.001 0.392 1.568
Cholesterol (mg) 0.0 14.667 0.0 0.0 0.0 0.0 14.667 58.668
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.221 2.883 0.0 0.002 0.003 0.001 6.11 24.44
Phytosterols (mg) n/a n/a n/a 0.127 n/a n/a 0.127 0.508
Monounsaturated Fat (g) 5.386 1.397 0.0 0.0 0.003 0.0 6.787 27.148
Polyunsaturated (g) 13.605 0.195 0.0 0.003 0.008 0.002 13.813 55.252