Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Balsamic vinegar (aged) : 2 tbsp or more
Slider buns (or any other buns) : 2
Salt, sugar and pepper to taste
Sriracha sauce : a dash of (use as little as possible)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		portabella mushrooms
81.48g 		balsamic vinegar
0.0g 		onion
278.04g 		cheddar cheese
28.0g 		greens
0.7g 		sugar
2.8g 		pepper
0.0g 		salt
0.0g 		olive oil
27.0g 		Total Per Serving Total for Recipe
Protein (g) 2.04 n/a 2.22 6.97 0.01 0.0 n/a n/a 0.0 11.24 11.24
Total Fat (g) 0.16 n/a 0.22 9.28 0.11 0.0 n/a n/a 27.0 36.77 36.77
Carbohydrates (g) 4.13 n/a 20.99 0.36 0.03 2.8 n/a n/a 0.0 28.31 28.31
Ash (g) 0.84 n/a 0.95 1.1 n/a 0.0 n/a n/a 0.0 2.88 2.88
Calories (kcal) 21.185 n/a 88.973 112.84 1.015 10.836 n/a n/a 238.68 473.529 473.529
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 2.0 0.07 n/a n/a n/a n/a n/a 2.07 2.07
Glucose (dextrose) (g) n/a n/a 6.28 n/a n/a n/a n/a n/a n/a 6.28 6.28
Fructose (g) n/a n/a 5.62 n/a n/a n/a n/a n/a n/a 5.62 5.62
Lactose (g) n/a n/a 0.06 0.06 n/a n/a n/a n/a n/a 0.12 0.12
Maltose (g) n/a n/a 0.0 0.04 n/a n/a n/a n/a n/a 0.04 0.04
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 74.31 n/a 253.68 10.29 0.53 0.0 n/a n/a 0.0 338.81 338.81
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 1.47 n/a 13.96 0.15 0.0 2.8 n/a n/a 0.0 18.37 18.37
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.2 n/a 2.5 0.0 0.0 0.0 n/a n/a 0.0 3.7 3.7
Calcium (mg) 6.518 n/a 55.608 201.88 0.364 0.028 n/a n/a 0.27 264.668 264.668
Iron (mg) 0.49 n/a 0.72 0.19 0.0 0.0 n/a n/a 0.15 1.56 1.56
Magnesium (mg) 8.963 n/a 25.024 7.84 0.077 0.0 n/a n/a 0.0 41.903 41.903
Phosphorus (mg) 105.924 n/a 75.071 143.36 0.028 0.0 n/a n/a 0.0 324.383 324.383
Potassium (mg) 394.363 n/a 330.868 27.44 0.294 0.056 n/a n/a 0.27 753.291 753.291
Sodium (mg) 4.889 n/a 22.243 173.88 10.892 0.0 n/a n/a 0.54 212.444 212.444
Zinc (mg) 0.49 n/a 0.36 0.87 0.0 0.0 n/a n/a 0.0 1.72 1.72
Copper (mg) 0.326 n/a 0.167 0.008 0.001 0.0 n/a n/a 0.0 0.502 0.502
Manganese (mg) 0.114 n/a 0.222 0.003 n/a 0.0 n/a n/a 0.0 0.339 0.339
Selenium (mcg) 9.0 n/a 1.4 3.9 0.0 0.0 n/a n/a 0.0 14.3 14.3
Vitamin A, IU (IU) 0.0 n/a 2.78 280.56 n/a 0.0 n/a n/a 0.0 283.34 283.34
Retinol (mcg) 0.0 n/a n/a 72.24 0.0 0.0 n/a n/a 0.0 72.24 72.24
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 74.2 0.14 0.0 n/a n/a 0.0 74.34 74.34
Beta Carotene (mcg) n/a n/a 2.78 23.8 1.617 0.0 n/a n/a 0.0 28.197 28.197
Vitamin E (mg) 0.02 n/a 0.06 0.08 0.03 0.0 n/a n/a 3.87 4.05 4.05
Vitamin D (IU) n/a n/a n/a 3.36 n/a n/a n/a n/a n/a 3.36 3.36
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 16.682 0.0 3.57 0.0 n/a n/a 0.0 20.252 20.252
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.03 0.03 0.03
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.22 0.22 0.22
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 n/a 13.3 0.0 0.0 0.0 n/a n/a 0.0 13.3 13.3
Thiamin (mg) 0.065 n/a 0.111 0.008 0.0 0.0 n/a n/a 0.0 0.185 0.185
Riboflavin (mg) 0.391 n/a 0.056 0.106 0.0 0.001 n/a n/a 0.0 0.554 0.554
Niacin (mg) 3.667 n/a 0.361 0.022 0.002 0.0 n/a n/a 0.0 4.052 4.052
Pantothenic acid (mg) 1.222 n/a 0.278 0.115 n/a 0.0 n/a n/a 0.0 1.615 1.615
Vitamin B-6 (mg) 0.081 n/a 0.361 0.02 0.0 0.0 n/a n/a 0.0 0.463 0.463
Folate (mcg) 17.926 n/a 63.949 5.04 0.021 0.0 n/a n/a 0.0 86.936 86.936
Vitamin B-12 (mcg) 0.04 n/a n/a 0.23 0.0 0.0 n/a n/a 0.0 0.27 0.27
Choline (mg) 17.3 n/a 15.3 4.6 0.1 0.0 n/a n/a 0.1 37.4 37.4
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.024 n/a 0.028 0.09 n/a n/a n/a n/a 0.0 0.142 0.142
Threonine (g) 0.057 n/a 0.056 0.249 n/a n/a n/a n/a 0.0 0.362 0.362
Isoleucine (g) 0.041 n/a 0.028 0.434 n/a n/a n/a n/a 0.0 0.503 0.503
Leucine (g) 0.065 n/a 0.083 0.669 n/a n/a n/a n/a 0.0 0.818 0.818
Lysine (g) 0.049 n/a 0.083 0.58 n/a n/a n/a n/a 0.0 0.712 0.712
Methionine (g) 0.016 n/a 0.028 0.182 n/a n/a n/a n/a 0.0 0.226 0.226
Cystine (g) 0.008 n/a 0.028 0.036 n/a n/a n/a n/a 0.0 0.072 0.072
Phenylalanine (g) 0.049 n/a 0.056 0.367 n/a n/a n/a n/a 0.0 0.471 0.471
Tyrosine (g) 0.033 n/a 0.028 0.336 n/a n/a n/a n/a 0.0 0.396 0.396
Valine (g) 0.122 n/a 0.056 0.465 n/a n/a n/a n/a 0.0 0.643 0.643
Arginine (g) 0.057 n/a 0.306 0.263 n/a n/a n/a n/a 0.0 0.626 0.626
Histidine (g) 0.033 n/a 0.028 0.244 n/a n/a n/a n/a 0.0 0.304 0.304
Alanine (g) 0.09 n/a 0.056 0.196 n/a n/a n/a n/a 0.0 0.341 0.341
Aspartic acid (g) 0.122 n/a 0.195 0.448 n/a n/a n/a n/a 0.0 0.765 0.765
Glutamic acid (g) 0.228 n/a 0.5 1.705 n/a n/a n/a n/a 0.0 2.434 2.434
Glycine (g) 0.049 n/a 0.056 0.12 n/a n/a n/a n/a 0.0 0.225 0.225
Proline (g) 0.057 n/a 0.056 0.787 n/a n/a n/a n/a 0.0 0.899 0.899
Serine (g) 0.057 n/a 0.056 0.409 n/a n/a n/a n/a 0.0 0.521 0.521
Cholesterol (mg) 0.0 n/a 0.0 29.4 0.0 0.0 n/a n/a 0.0 29.4 29.4
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.024 n/a n/a 5.905 0.014 0.0 n/a n/a 3.729 9.673 9.673
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 59.67 59.67 59.67
Monounsaturated Fat (g) 0.0 n/a n/a 2.629 0.079 0.0 n/a n/a 19.699 22.408 22.408
Polyunsaturated (g) 0.065 n/a n/a 0.263 0.009 0.0 n/a n/a 2.84 3.178 3.178