Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Balsamic vinegar
Goat cheese
Black pepper
Pampered Chef or other Italian seasoning
1-2 TB Pampered Chef rosemary seasoning
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		portabellas
81.48g 		pesto
7.5g 		balsamic vinegar
0.0g 		spinach
61.2g 		goat cheese
0.0g 		pepper
0.0g 		tomato
41.41g 		olive oil
13.5g 		wine vinegar
13.04g 		zucchini
46.55g 		summer squash
46.55g 		onion
15.75g 		pepper
24.4g 		pepper
24.4g 		Total Per Serving Total for Recipe
Protein (g) 2.04 0.69 n/a 1.75 n/a n/a 0.36 0.0 0.01 0.56 0.56 0.17 0.21 0.24 6.6 26.4
Total Fat (g) 0.16 3.77 n/a 0.24 n/a n/a 0.08 13.5 0.0 0.08 0.08 0.02 0.04 0.07 18.06 72.24
Carbohydrates (g) 4.13 0.26 n/a 2.22 n/a n/a 1.62 0.0 0.04 1.56 1.56 1.47 1.13 1.47 15.46 61.84
Ash (g) 0.84 n/a n/a 1.05 n/a n/a 0.21 0.0 0.02 0.29 0.29 0.06 0.1 0.11 2.97 11.88
Calories (kcal) 21.185 36.825 n/a 14.076 n/a n/a 7.453 119.34 2.477 7.448 7.448 6.3 4.879 7.562 234.993 939.972
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a 0.04 n/a n/a 0.0 n/a n/a 0.01 0.01 0.16 0.03 0.0 0.25 1.0
Glucose (dextrose) (g) n/a n/a n/a 0.07 n/a n/a 0.52 n/a n/a 0.35 0.35 0.31 0.28 0.47 2.35 9.4
Fructose (g) n/a n/a n/a 0.09 n/a n/a 0.57 n/a n/a 0.44 0.44 0.2 0.27 0.55 2.57 10.28
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.31 2.49 n/a 55.94 n/a n/a 39.13 0.0 12.32 44.05 44.05 14.03 22.9 22.49 331.73 1326.92
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.47 0.05 n/a 0.26 n/a n/a 1.09 0.0 0.0 0.81 1.02 0.67 0.59 1.02 6.96 27.84
Galactose (g) n/a n/a n/a 0.06 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.06 0.24
Dietary Fiber (g) 1.2 0.1 n/a 1.3 n/a n/a 0.5 0.0 0.0 0.5 0.5 0.3 0.4 0.5 5.4 21.6
Calcium (mg) 6.518 19.425 n/a 60.588 n/a n/a 4.141 0.135 0.782 6.983 6.983 3.622 2.44 1.708 113.324 453.296
Iron (mg) 0.49 0.14 n/a 1.66 n/a n/a 0.11 0.08 0.06 0.16 0.16 0.03 0.08 0.1 3.08 12.32
Magnesium (mg) 8.963 3.75 n/a 48.348 n/a n/a 4.555 0.0 0.522 7.914 7.914 1.575 2.44 2.927 88.906 355.624
Phosphorus (mg) 105.924 15.225 n/a 29.988 n/a n/a 9.937 0.0 1.043 17.689 17.689 4.567 4.879 6.343 213.284 853.136
Potassium (mg) 394.363 13.2 n/a 341.496 n/a n/a 98.13 0.135 5.085 121.961 121.961 22.995 42.691 51.473 1213.49 4853.96
Sodium (mg) 4.889 67.725 n/a 48.348 n/a n/a 2.07 0.27 1.043 4.655 0.931 0.63 0.732 0.976 132.269 529.076
Zinc (mg) 0.49 0.12 n/a 0.32 n/a n/a 0.07 0.0 0.0 0.13 0.13 0.03 0.03 0.06 1.39 5.56
Copper (mg) 0.326 0.022 n/a 0.08 n/a n/a 0.025 0.0 0.001 0.023 0.023 0.006 0.017 0.005 0.528 2.112
Manganese (mg) 0.114 n/a n/a 0.551 n/a n/a 0.046 0.0 0.007 0.084 0.084 0.02 0.029 0.027 0.961 3.844
Selenium (mcg) 9.0 0.3 n/a 0.6 n/a n/a 0.0 0.0 n/a 0.1 0.1 0.1 0.0 0.0 10.1 40.4
Vitamin A, IU (IU) 0.0 n/a n/a 5738.724 n/a n/a 344.904 0.0 0.0 93.1 93.1 0.315 90.262 763.807 7124.212 28496.848
Retinol (mcg) 0.0 3.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3.0 12.0
Vitamin A, RAE (mcg_RAE) 0.0 9.15 n/a 287.028 n/a n/a 17.39 0.0 0.0 4.655 4.655 0.0 4.391 38.3 365.569 1462.276
Beta Carotene (mcg) n/a 72.825 n/a 3443.112 n/a n/a 185.908 0.0 n/a 55.86 55.86 0.157 50.742 396.175 4260.639 17042.556
Vitamin E (mg) 0.02 0.5 n/a 1.24 n/a n/a 0.22 1.94 n/a 0.06 0.06 0.0 0.09 0.39 4.51 18.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 n/a n/a 1065.351 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1065.351 4261.404
Lutein + zeaxanthin (mcg) n/a 129.075 n/a 7465.176 n/a n/a 50.928 0.0 n/a 989.188 989.188 0.63 83.187 12.441 9719.813 38879.252
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.01 n/a n/a n/a 0.0 0.0 0.01 0.03 0.12
Tocopherol, gamma (mg) 0.0 n/a n/a 0.11 n/a n/a 0.05 0.11 n/a n/a n/a 0.0 0.0 0.03 0.31 1.24
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.5 n/a 17.2 n/a n/a 5.3 0.0 0.1 7.9 7.9 1.2 19.6 31.2 90.7 362.8
Thiamin (mg) 0.065 0.004 n/a 0.049 n/a n/a 0.017 0.0 n/a 0.023 0.023 0.008 0.015 0.012 0.216 0.864
Riboflavin (mg) 0.391 0.01 n/a 0.116 n/a n/a 0.008 0.0 n/a 0.065 0.065 0.005 0.007 0.022 0.69 2.76
Niacin (mg) 3.667 0.053 n/a 0.441 n/a n/a 0.244 0.0 n/a 0.228 0.228 0.019 0.117 0.239 5.236 20.944
Pantothenic acid (mg) 1.222 n/a n/a 0.043 n/a n/a 0.037 0.0 n/a 0.074 0.074 0.019 0.024 0.078 1.573 6.292
Vitamin B-6 (mg) 0.081 0.007 n/a 0.122 n/a n/a 0.033 0.0 n/a 0.102 0.102 0.019 0.054 0.071 0.592 2.368
Folate (mcg) 17.926 1.95 n/a 118.728 n/a n/a 6.211 0.0 n/a 13.5 13.5 2.992 2.44 11.222 188.467 753.868
Vitamin B-12 (mcg) 0.04 0.03 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.07 0.28
Choline (mg) 17.3 0.9 n/a 11.0 n/a n/a 2.8 0.0 n/a 4.4 3.1 1.0 1.3 1.4 43.2 172.8
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.024 n/a n/a 0.024 n/a n/a 0.004 0.0 n/a 0.005 0.005 0.002 0.002 0.002 0.069 0.276
Threonine (g) 0.057 n/a n/a 0.073 n/a n/a 0.012 0.0 n/a 0.014 0.014 0.003 0.01 0.01 0.193 0.772
Isoleucine (g) 0.041 n/a n/a 0.092 n/a n/a 0.008 0.0 n/a 0.019 0.019 0.002 0.005 0.005 0.189 0.756
Leucine (g) 0.065 n/a n/a 0.135 n/a n/a 0.012 0.0 n/a 0.033 0.033 0.005 0.01 0.01 0.302 1.208
Lysine (g) 0.049 n/a n/a 0.104 n/a n/a 0.012 0.0 n/a 0.033 0.033 0.006 0.01 0.01 0.256 1.024
Methionine (g) 0.016 n/a n/a 0.031 n/a n/a 0.004 0.0 n/a 0.009 0.009 0.0 0.002 0.002 0.075 0.3
Cystine (g) 0.008 n/a n/a 0.024 n/a n/a 0.004 0.0 n/a 0.005 0.005 0.0 0.002 0.005 0.053 0.212
Phenylalanine (g) 0.049 n/a n/a 0.08 n/a n/a 0.029 0.0 n/a 0.019 0.019 0.005 0.022 0.012 0.234 0.936
Tyrosine (g) 0.033 n/a n/a 0.067 n/a n/a 0.004 0.0 n/a 0.014 0.014 0.002 0.002 0.002 0.138 0.552
Valine (g) 0.122 n/a n/a 0.098 n/a n/a 0.008 0.0 n/a 0.023 0.023 0.003 0.01 0.007 0.295 1.18
Arginine (g) 0.057 n/a n/a 0.098 n/a n/a 0.008 0.0 n/a 0.023 0.023 0.016 0.007 0.01 0.243 0.972
Histidine (g) 0.033 n/a n/a 0.037 n/a n/a 0.004 0.0 n/a 0.014 0.014 0.002 0.002 0.005 0.11 0.44
Alanine (g) 0.09 n/a n/a 0.086 n/a n/a 0.012 0.0 n/a 0.028 0.028 0.003 0.01 0.007 0.264 1.056
Aspartic acid (g) 0.122 n/a n/a 0.147 n/a n/a 0.058 0.0 n/a 0.07 0.065 0.014 0.051 0.068 0.596 2.384
Glutamic acid (g) 0.228 n/a n/a 0.208 n/a n/a 0.178 0.0 n/a 0.061 0.061 0.041 0.046 0.051 0.874 3.496
Glycine (g) 0.049 n/a n/a 0.08 n/a n/a 0.008 0.0 n/a 0.023 0.019 0.005 0.007 0.007 0.198 0.792
Proline (g) 0.057 n/a n/a 0.067 n/a n/a 0.008 0.0 n/a 0.019 0.019 0.002 0.005 0.005 0.181 0.724
Serine (g) 0.057 n/a n/a 0.061 n/a n/a 0.012 0.0 n/a 0.023 0.023 0.003 0.012 0.012 0.205 0.82
Cholesterol (mg) 0.0 1.2 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.2 4.8
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.024 0.669 n/a 0.037 n/a n/a 0.012 1.864 0.0 0.019 0.019 0.006 0.015 0.007 2.672 10.688
Phytosterols (mg) n/a n/a n/a 5.508 n/a n/a 2.898 29.835 n/a n/a n/a 2.362 2.196 n/a 42.799 171.196
Monounsaturated Fat (g) 0.0 2.364 n/a 0.006 n/a n/a 0.012 9.85 n/a 0.005 0.009 0.002 0.002 0.0 12.25 49.0
Polyunsaturated (g) 0.065 0.563 n/a 0.104 n/a n/a 0.033 1.42 n/a 0.037 0.042 0.003 0.015 0.017 2.3 9.2