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Receta Portabella Sandwich - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
GF Bread
Extra Virgin Olive Oil
Garlic Powder
Onion Powder
Balsamic or Red Wine Vinegar
Kosher Salt (to taste)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		portabella
32.59g 		cheese
5.6g 		peppers
19.52g 		pesto
6.0g 		virgin olive oil
0.0g 		garlic
0.0g 		onion
0.0g 		balsamic
0.0g 		kosher salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.81 1.39 0.17 0.55 n/a n/a n/a n/a n/a 2.93 14.65
Total Fat (g) 0.07 1.86 0.03 3.02 n/a n/a n/a n/a n/a 4.97 24.85
Carbohydrates (g) 1.65 0.07 0.91 0.21 n/a n/a n/a n/a n/a 2.84 14.2
Ash (g) 0.34 0.22 0.08 n/a n/a n/a n/a n/a n/a 0.64 3.2
Calories (kcal) 8.474 22.568 3.903 29.46 n/a n/a n/a n/a n/a 64.405 322.025
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 0.02 n/a n/a n/a n/a n/a n/a 0.03 0.15
Glucose (dextrose) (g) n/a n/a 0.23 n/a n/a n/a n/a n/a n/a 0.23 1.15
Fructose (g) n/a n/a 0.22 n/a n/a n/a n/a n/a n/a 0.22 1.1
Lactose (g) n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.05
Maltose (g) n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Water (g) 29.72 2.06 18.32 1.99 n/a n/a n/a n/a n/a 52.1 260.5
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sugars (g) 0.59 0.03 0.47 0.04 n/a n/a n/a n/a n/a 1.12 5.6
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.0 0.3 0.1 n/a n/a n/a n/a n/a 0.9 4.5
Calcium (mg) 2.607 40.376 1.952 15.54 n/a n/a n/a n/a n/a 60.475 302.375
Iron (mg) 0.2 0.04 0.07 0.11 n/a n/a n/a n/a n/a 0.41 2.05
Magnesium (mg) 3.585 1.568 1.952 3.0 n/a n/a n/a n/a n/a 10.105 50.525
Phosphorus (mg) 42.37 28.672 3.903 12.18 n/a n/a n/a n/a n/a 87.125 435.625
Potassium (mg) 157.745 5.488 34.153 10.56 n/a n/a n/a n/a n/a 207.946 1039.73
Sodium (mg) 1.956 34.776 0.585 54.18 n/a n/a n/a n/a n/a 91.497 457.485
Zinc (mg) 0.2 0.17 0.03 0.09 n/a n/a n/a n/a n/a 0.49 2.45
Copper (mg) 0.13 0.002 0.014 0.017 n/a n/a n/a n/a n/a 0.163 0.815
Manganese (mg) 0.046 0.001 0.023 n/a n/a n/a n/a n/a n/a 0.07 0.35
Selenium (mcg) 3.6 0.8 0.0 0.2 n/a n/a n/a n/a n/a 4.6 23.0
Vitamin A, IU (IU) 0.0 56.112 72.209 n/a n/a n/a n/a n/a n/a 128.321 641.605
Retinol (mcg) 0.0 14.448 0.0 2.4 n/a n/a n/a n/a n/a 16.848 84.24
Vitamin A, RAE (mcg_RAE) 0.0 14.84 3.513 7.32 n/a n/a n/a n/a n/a 25.673 128.365
Beta Carotene (mcg) n/a 4.76 40.593 58.26 n/a n/a n/a n/a n/a 103.613 518.065
Vitamin E (mg) 0.01 0.02 0.07 0.4 n/a n/a n/a n/a n/a 0.5 2.5
Vitamin D (IU) n/a 0.672 n/a n/a n/a n/a n/a n/a n/a 0.672 3.36
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 66.55 103.26 n/a n/a n/a n/a n/a 169.81 849.05
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 15.7 0.4 n/a n/a n/a n/a n/a 16.1 80.5
Thiamin (mg) 0.026 0.002 0.012 0.003 n/a n/a n/a n/a n/a 0.042 0.21
Riboflavin (mg) 0.156 0.021 0.006 0.008 n/a n/a n/a n/a n/a 0.191 0.955
Niacin (mg) 1.467 0.004 0.094 0.043 n/a n/a n/a n/a n/a 1.607 8.035
Pantothenic acid (mg) 0.489 0.023 0.02 n/a n/a n/a n/a n/a n/a 0.531 2.655
Vitamin B-6 (mg) 0.033 0.004 0.043 0.005 n/a n/a n/a n/a n/a 0.085 0.425
Folate (mcg) 7.17 1.008 1.952 1.56 n/a n/a n/a n/a n/a 11.69 58.45
Vitamin B-12 (mcg) 0.02 0.05 0.0 0.02 n/a n/a n/a n/a n/a 0.09 0.45
Choline (mg) 6.9 0.9 1.1 0.7 n/a n/a n/a n/a n/a 9.6 48.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.01 0.018 0.002 n/a n/a n/a n/a n/a n/a 0.03 0.15
Threonine (g) 0.023 0.05 0.008 n/a n/a n/a n/a n/a n/a 0.08 0.4
Isoleucine (g) 0.016 0.087 0.004 n/a n/a n/a n/a n/a n/a 0.107 0.535
Leucine (g) 0.026 0.134 0.008 n/a n/a n/a n/a n/a n/a 0.168 0.84
Lysine (g) 0.02 0.116 0.008 n/a n/a n/a n/a n/a n/a 0.143 0.715
Methionine (g) 0.007 0.036 0.002 n/a n/a n/a n/a n/a n/a 0.045 0.225
Cystine (g) 0.003 0.007 0.002 n/a n/a n/a n/a n/a n/a 0.012 0.06
Phenylalanine (g) 0.02 0.073 0.018 n/a n/a n/a n/a n/a n/a 0.11 0.55
Tyrosine (g) 0.013 0.067 0.002 n/a n/a n/a n/a n/a n/a 0.082 0.41
Valine (g) 0.049 0.093 0.008 n/a n/a n/a n/a n/a n/a 0.15 0.75
Arginine (g) 0.023 0.053 0.006 n/a n/a n/a n/a n/a n/a 0.081 0.405
Histidine (g) 0.013 0.049 0.002 n/a n/a n/a n/a n/a n/a 0.064 0.32
Alanine (g) 0.036 0.039 0.008 n/a n/a n/a n/a n/a n/a 0.083 0.415
Aspartic acid (g) 0.049 0.09 0.041 n/a n/a n/a n/a n/a n/a 0.179 0.895
Glutamic acid (g) 0.091 0.341 0.037 n/a n/a n/a n/a n/a n/a 0.469 2.345
Glycine (g) 0.02 0.024 0.006 n/a n/a n/a n/a n/a n/a 0.049 0.245
Proline (g) 0.023 0.157 0.004 n/a n/a n/a n/a n/a n/a 0.184 0.92
Serine (g) 0.023 0.082 0.01 n/a n/a n/a n/a n/a n/a 0.114 0.57
Cholesterol (mg) 0.0 5.88 0.0 0.96 n/a n/a n/a n/a n/a 6.84 34.2
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.01 1.181 0.012 0.535 n/a n/a n/a n/a n/a 1.738 8.69
Phytosterols (mg) n/a n/a 1.756 n/a n/a n/a n/a n/a n/a 1.756 8.78
Monounsaturated Fat (g) 0.0 0.526 0.002 1.891 n/a n/a n/a n/a n/a 2.419 12.095
Polyunsaturated (g) 0.026 0.053 0.012 0.451 n/a n/a n/a n/a n/a 0.541 2.705