Receta Portabello Mushroom Meatless Burger - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt, pepper, and garlic powder to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		portabello mushrooms
81.48g 		olive oil
1.69g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.04 0.0 n/a 2.04 8.16
Total Fat (g) 0.16 1.69 n/a 1.85 7.4
Carbohydrates (g) 4.13 0.0 n/a 4.13 16.52
Ash (g) 0.84 0.0 n/a 0.84 3.36
Calories (kcal) 21.185 14.918 n/a 36.102 144.408
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0
Water (g) 74.31 0.0 n/a 74.31 297.24
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.47 0.0 n/a 1.47 5.88
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.2 0.0 n/a 1.2 4.8
Calcium (mg) 6.518 0.017 n/a 6.535 26.14
Iron (mg) 0.49 0.01 n/a 0.5 2.0
Magnesium (mg) 8.963 0.0 n/a 8.963 35.852
Phosphorus (mg) 105.924 0.0 n/a 105.924 423.696
Potassium (mg) 394.363 0.017 n/a 394.38 1577.52
Sodium (mg) 4.889 0.034 n/a 4.923 19.692
Zinc (mg) 0.49 0.0 n/a 0.49 1.96
Copper (mg) 0.326 0.0 n/a 0.326 1.304
Manganese (mg) 0.114 0.0 n/a 0.114 0.456
Selenium (mcg) 9.0 0.0 n/a 9.0 36.0
Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 0.0
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.0 0.0
Beta Carotene (mcg) n/a 0.0 n/a 0.0 0.0
Vitamin E (mg) 0.02 0.24 n/a 0.26 1.04
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.01 n/a 0.01 0.04
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0
Thiamin (mg) 0.065 0.0 n/a 0.065 0.26
Riboflavin (mg) 0.391 0.0 n/a 0.391 1.564
Niacin (mg) 3.667 0.0 n/a 3.667 14.668
Pantothenic acid (mg) 1.222 0.0 n/a 1.222 4.888
Vitamin B-6 (mg) 0.081 0.0 n/a 0.081 0.324
Folate (mcg) 17.926 0.0 n/a 17.926 71.704
Vitamin B-12 (mcg) 0.04 0.0 n/a 0.04 0.16
Choline (mg) 17.3 0.0 n/a 17.3 69.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.024 0.0 n/a 0.024 0.096
Threonine (g) 0.057 0.0 n/a 0.057 0.228
Isoleucine (g) 0.041 0.0 n/a 0.041 0.164
Leucine (g) 0.065 0.0 n/a 0.065 0.26
Lysine (g) 0.049 0.0 n/a 0.049 0.196
Methionine (g) 0.016 0.0 n/a 0.016 0.064
Cystine (g) 0.008 0.0 n/a 0.008 0.032
Phenylalanine (g) 0.049 0.0 n/a 0.049 0.196
Tyrosine (g) 0.033 0.0 n/a 0.033 0.132
Valine (g) 0.122 0.0 n/a 0.122 0.488
Arginine (g) 0.057 0.0 n/a 0.057 0.228
Histidine (g) 0.033 0.0 n/a 0.033 0.132
Alanine (g) 0.09 0.0 n/a 0.09 0.36
Aspartic acid (g) 0.122 0.0 n/a 0.122 0.488
Glutamic acid (g) 0.228 0.0 n/a 0.228 0.912
Glycine (g) 0.049 0.0 n/a 0.049 0.196
Proline (g) 0.057 0.0 n/a 0.057 0.228
Serine (g) 0.057 0.0 n/a 0.057 0.228
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.024 0.233 n/a 0.257 1.028
Phytosterols (mg) n/a 3.729 n/a 3.729 14.916
Monounsaturated Fat (g) 0.0 1.231 n/a 1.231 4.924
Polyunsaturated (g) 0.065 0.178 n/a 0.243 0.972