Receta Portable Breakfast Cereal - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 Tbsp. cream of wheat
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		applesauce
30.5g 		water
355.5g 		Total Per Serving Total for Recipe
Protein (g) 0.05 0.0 0.05 0.05
Total Fat (g) 0.03 0.0 0.03 0.03
Carbohydrates (g) 3.44 0.0 3.44 3.44
Ash (g) 0.07 0.36 0.43 0.43
Calories (kcal) 12.81 0.0 12.81 12.81
Starch (g) 0.0 n/a 0.0 0.0
Sucrose (g) 0.34 n/a 0.34 0.34
Glucose (dextrose) (g) 0.7 n/a 0.7 0.7
Fructose (g) 1.79 n/a 1.79 1.79
Lactose (g) 0.0 n/a 0.0 0.0
Maltose (g) 0.02 n/a 0.02 0.02
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 26.91 355.14 382.05 382.05
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 2.86 0.0 2.86 2.86
Galactose (g) 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.3 0.3
Calcium (mg) 1.22 10.665 11.885 11.885
Iron (mg) 0.07 0.0 0.07 0.07
Magnesium (mg) 0.915 3.555 4.47 4.47
Phosphorus (mg) 1.525 0.0 1.525 1.525
Potassium (mg) 22.57 0.0 22.57 22.57
Sodium (mg) 0.61 14.22 14.83 14.83
Zinc (mg) 0.01 0.04 0.04 0.04
Copper (mg) 0.009 0.036 0.045 0.045
Manganese (mg) 0.009 0.0 0.009 0.009
Selenium (mcg) 0.1 0.0 0.1 0.1
Vitamin A, IU (IU) 8.845 0.0 8.845 8.845
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.305 0.0 0.305 0.305
Beta Carotene (mcg) 3.965 0.0 3.965 3.965
Vitamin E (mg) 0.05 0.0 0.05 0.05
Vitamin D (IU) n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.49 0.0 5.49 5.49
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.3 0.0 0.3 0.3
Thiamin (mg) 0.009 0.0 0.009 0.009
Riboflavin (mg) 0.009 0.0 0.009 0.009
Niacin (mg) 0.024 0.0 0.024 0.024
Pantothenic acid (mg) 0.012 0.0 0.012 0.012
Vitamin B-6 (mg) 0.009 0.0 0.009 0.009
Folate (mcg) 0.915 0.0 0.915 0.915
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0
Choline (mg) 0.7 0.0 0.7 0.7
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.0 0.0
Threonine (g) 0.003 n/a 0.003 0.003
Isoleucine (g) 0.003 n/a 0.003 0.003
Leucine (g) 0.003 n/a 0.003 0.003
Lysine (g) 0.003 n/a 0.003 0.003
Methionine (g) 0.0 n/a 0.0 0.0
Cystine (g) 0.0 n/a 0.0 0.0
Phenylalanine (g) 0.003 n/a 0.003 0.003
Tyrosine (g) 0.0 n/a 0.0 0.0
Valine (g) 0.003 n/a 0.003 0.003
Arginine (g) 0.003 n/a 0.003 0.003
Histidine (g) 0.0 n/a 0.0 0.0
Alanine (g) 0.003 n/a 0.003 0.003
Aspartic acid (g) 0.009 n/a 0.009 0.009
Glutamic acid (g) 0.006 n/a 0.006 0.006
Glycine (g) 0.003 n/a 0.003 0.003
Proline (g) 0.003 n/a 0.003 0.003
Serine (g) 0.003 n/a 0.003 0.003
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 0.0 0.003 0.003
Phytosterols (mg) n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0
Polyunsaturated (g) 0.003 0.0 0.003 0.003