Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		pork chops
57.0g 		pecans
7.22g 		butter
21.3g 		onion
49.5g 		sugar
13.75g 		soy sauce
8.0g 		balsamic vinegar
31.88g 		Total Per Serving Total for Recipe
Protein (g) 7.64 0.66 0.18 0.54 0.02 0.5 0.16 9.7 19.4
Total Fat (g) 15.16 5.2 17.28 0.05 0.0 0.0 0.0 37.69 75.38
Carbohydrates (g) 2.62 1.0 0.01 4.62 13.49 0.61 5.43 27.78 55.56
Ash (g) n/a 0.11 0.45 0.17 0.06 1.22 0.12 2.13 4.26
Calories (kcal) 179.55 49.899 152.721 19.8 52.25 4.24 28.05 486.51 973.02
Starch (g) n/a 0.03 n/a 0.0 n/a n/a n/a 0.03 0.06
Sucrose (g) n/a 0.28 n/a 0.49 13.0 n/a 0.0 13.77 27.54
Glucose (dextrose) (g) n/a 0.0 n/a 0.98 0.19 n/a 2.41 3.58 7.16
Fructose (g) n/a 0.0 n/a 0.64 0.15 n/a 2.35 3.15 6.3
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 29.47 0.25 3.38 44.11 0.18 5.66 24.37 107.43 214.86
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.29 0.01 2.1 13.34 0.14 4.77 20.64 41.28
Galactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.7 0.0 0.8 0.0 0.1 n/a 1.6 3.2
Calcium (mg) 0.0 5.055 5.112 11.385 11.413 1.52 8.606 43.091 86.182
Iron (mg) 0.36 0.18 0.0 0.1 0.1 0.15 0.23 1.14 2.28
Magnesium (mg) 7.98 8.738 0.426 4.95 1.238 3.44 3.825 30.596 61.192
Phosphorus (mg) 86.07 20.003 5.112 14.355 0.55 10.0 6.056 142.146 284.292
Potassium (mg) 233.13 29.607 5.112 72.27 18.288 17.36 35.7 411.467 822.934
Sodium (mg) 758.1 0.0 122.688 1.98 3.85 450.96 7.331 1344.909 2689.818
Zinc (mg) 0.91 0.33 0.02 0.08 0.0 0.04 0.03 1.41 2.82
Copper (mg) 0.029 0.087 0.0 0.02 0.007 0.008 0.01 0.159 0.318
Manganese (mg) n/a 0.325 0.0 0.064 0.008 0.034 0.041 0.473 0.946
Selenium (mcg) 13.1 0.3 0.2 0.2 0.2 0.0 n/a 14.0 28.0
Vitamin A, IU (IU) n/a 4.044 532.287 0.99 0.0 0.0 0.0 537.321 1074.642
Retinol (mcg) 0.0 0.0 142.923 0.0 0.0 0.0 n/a 142.923 285.846
Vitamin A, RAE (mcg_RAE) 0.0 0.217 145.692 0.0 0.0 0.0 0.0 145.909 291.818
Beta Carotene (mcg) 0.0 2.094 33.654 0.495 0.0 0.0 n/a 36.243 72.486
Vitamin E (mg) 0.24 0.1 0.49 0.01 0.0 0.0 n/a 0.84 1.68
Vitamin D (IU) n/a n/a 11.928 n/a n/a n/a n/a 11.928 23.856
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.228 0.0 1.98 0.0 0.0 n/a 3.208 6.416
Tocopherol, beta (mg) n/a 0.03 0.0 0.0 n/a n/a n/a 0.03 0.06
Tocopherol, gamma (mg) n/a 1.76 0.0 0.0 n/a n/a n/a 1.76 3.52
Tocopherol, delta (mg) n/a 0.03 0.0 0.0 n/a n/a n/a 0.03 0.06
Vitamin C (mg) 0.0 0.1 0.0 3.7 0.0 0.0 0.0 3.7 7.4
Thiamin (mg) 0.182 0.048 0.002 0.025 0.0 0.002 n/a 0.259 0.518
Riboflavin (mg) 0.103 0.009 0.006 0.015 0.0 0.014 n/a 0.147 0.294
Niacin (mg) 2.012 0.084 0.009 0.059 0.015 0.176 n/a 2.356 4.712
Pantothenic acid (mg) n/a 0.062 0.023 0.059 0.018 0.024 n/a 0.187 0.374
Vitamin B-6 (mg) 0.125 0.015 0.0 0.059 0.006 0.012 n/a 0.217 0.434
Folate (mcg) 1.71 1.589 0.639 9.405 0.138 1.12 n/a 14.6 29.2
Vitamin B-12 (mcg) 0.26 0.0 0.04 0.0 0.0 0.0 n/a 0.29 0.58
Choline (mg) 39.0 2.9 4.0 3.0 0.3 1.5 n/a 50.8 101.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.006 0.002 0.005 n/a 0.007 n/a 0.021 0.042
Threonine (g) n/a 0.022 0.009 0.01 n/a 0.02 n/a 0.061 0.122
Isoleucine (g) n/a 0.025 0.011 0.005 n/a 0.024 n/a 0.064 0.128
Leucine (g) n/a 0.043 0.017 0.015 n/a 0.04 n/a 0.115 0.23
Lysine (g) n/a 0.021 0.015 0.02 n/a 0.029 n/a 0.084 0.168
Methionine (g) n/a 0.013 0.004 0.0 n/a 0.007 n/a 0.024 0.048
Cystine (g) n/a 0.011 0.002 0.0 n/a 0.009 n/a 0.022 0.044
Phenylalanine (g) n/a 0.031 0.009 0.015 n/a 0.026 n/a 0.081 0.162
Tyrosine (g) n/a 0.016 0.009 0.005 n/a 0.018 n/a 0.048 0.096
Valine (g) n/a 0.03 0.013 0.01 n/a 0.025 n/a 0.077 0.154
Arginine (g) n/a 0.085 0.006 0.05 n/a 0.034 n/a 0.176 0.352
Histidine (g) n/a 0.019 0.004 0.005 n/a 0.013 n/a 0.041 0.082
Alanine (g) n/a 0.029 0.006 0.01 n/a 0.022 n/a 0.068 0.136
Aspartic acid (g) n/a 0.067 0.013 0.045 n/a 0.054 n/a 0.178 0.356
Glutamic acid (g) n/a 0.132 0.038 0.129 n/a 0.118 n/a 0.418 0.836
Glycine (g) n/a 0.032 0.004 0.015 n/a 0.022 n/a 0.074 0.148
Proline (g) n/a 0.026 0.017 0.005 n/a 0.037 n/a 0.085 0.17
Serine (g) n/a 0.034 0.011 0.01 n/a 0.029 n/a 0.083 0.166
Cholesterol (mg) 40.47 0.0 45.795 0.0 0.0 0.0 n/a 86.265 172.53
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 5.694 0.446 10.942 0.02 0.0 0.001 0.0 17.103 34.206
Phytosterols (mg) n/a 7.366 n/a 7.425 n/a n/a n/a 14.791 29.582
Monounsaturated Fat (g) 7.701 2.946 4.477 0.005 0.0 0.001 n/a 15.13 30.26
Polyunsaturated (g) 1.151 1.561 0.648 0.01 0.0 0.002 n/a 3.371 6.742