Receta Porterhouse Steak, Florentine Style - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	porterhouse steaks 0.0g	spinach 16.2g	marinade 11.25g	olive oil 10.13g	onion 15.75g	garlic 3.7g	salt 0.0g	pepper 0.0g	chile 0.18g	parsley 0.9g	Total Per Serving	Total for Recipe
Protein (g)	n/a	0.46	0.12	0.0	0.17	0.24	n/a	n/a	0.0	0.03	1.02	4.08
Total Fat (g)	n/a	0.06	0.05	10.13	0.02	0.02	n/a	n/a	0.0	0.01	10.28	41.12
Carbohydrates (g)	n/a	0.59	0.81	0.0	1.47	1.22	n/a	n/a	0.01	0.06	4.16	16.64
Ash (g)	n/a	0.28	n/a	0.0	0.06	0.06	n/a	n/a	0.0	0.02	0.41	1.64
Calories (kcal)	n/a	3.726	3.825	89.505	6.3	5.509	n/a	n/a	0.038	0.325	109.228	436.912
Starch (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.01	n/a	n/a	0.16	n/a	n/a	n/a	n/a	n/a	0.17	0.68
Glucose (dextrose) (g)	n/a	0.02	n/a	n/a	0.31	n/a	n/a	n/a	n/a	n/a	0.33	1.32
Fructose (g)	n/a	0.02	n/a	n/a	0.2	n/a	n/a	n/a	n/a	n/a	0.23	0.92
Lactose (g)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Water (g)	n/a	14.81	10.12	0.0	14.03	2.17	n/a	n/a	0.17	0.79	42.09	168.36
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Sugars (g)	n/a	0.07	0.12	0.0	0.67	0.04	n/a	n/a	n/a	0.01	0.9	3.6
Galactose (g)	n/a	0.02	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.02	0.08
Dietary Fiber (g)	n/a	0.4	0.1	0.0	0.3	0.1	n/a	n/a	0.0	0.0	0.9	3.6
Calcium (mg)	n/a	16.038	2.025	0.101	3.622	6.692	n/a	n/a	0.065	1.245	29.789	119.156
Iron (mg)	n/a	0.44	0.12	0.06	0.03	0.06	n/a	n/a	0.0	0.06	0.77	3.08
Magnesium (mg)	n/a	12.798	2.138	0.0	1.575	0.924	n/a	n/a	0.007	0.451	17.893	71.572
Phosphorus (mg)	n/a	7.938	2.363	0.0	4.567	5.657	n/a	n/a	0.02	0.523	21.068	84.272
Potassium (mg)	n/a	90.396	18.338	0.101	22.995	14.827	n/a	n/a	0.203	5.0	151.86	607.44
Sodium (mg)	n/a	12.798	30.938	0.203	0.63	0.629	n/a	n/a	0.715	0.505	46.417	185.668
Zinc (mg)	n/a	0.09	0.05	0.0	0.03	0.04	n/a	n/a	0.0	0.01	0.21	0.84
Copper (mg)	n/a	0.021	0.008	0.0	0.006	0.011	n/a	n/a	n/a	0.001	0.048	0.192
Manganese (mg)	n/a	0.146	n/a	0.0	0.02	0.062	n/a	n/a	n/a	0.001	0.229	0.916
Selenium (mcg)	n/a	0.2	0.3	0.0	0.1	0.5	n/a	n/a	0.0	0.0	1.1	4.4
Vitamin A, IU (IU)	n/a	1519.074	n/a	0.0	0.315	0.333	n/a	n/a	0.227	76.027	1595.975	6383.9
Retinol (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	n/a	75.978	1.238	0.0	0.0	0.0	n/a	n/a	0.011	3.8	81.026	324.104
Beta Carotene (mcg)	n/a	911.412	13.838	0.0	0.157	0.185	n/a	n/a	n/a	45.612	971.204	3884.816
Vitamin E (mg)	n/a	0.33	0.16	1.45	0.0	0.0	n/a	n/a	n/a	0.01	1.96	7.84
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	1976.076	16.313	0.0	0.63	0.592	n/a	n/a	n/a	50.188	2043.798	8175.192
Tocopherol, beta (mg)	n/a	0.0	n/a	0.01	0.0	n/a	n/a	n/a	n/a	0.0	0.01	0.04
Tocopherol, gamma (mg)	n/a	0.03	n/a	0.08	0.0	n/a	n/a	n/a	n/a	0.0	0.12	0.48
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	n/a	4.6	4.0	0.0	1.2	1.2	n/a	n/a	0.1	1.2	12.1	48.4
Thiamin (mg)	n/a	0.013	0.002	0.0	0.008	0.007	n/a	n/a	0.0	0.001	0.031	0.124
Riboflavin (mg)	n/a	0.031	0.003	0.0	0.005	0.004	n/a	n/a	0.0	0.001	0.044	0.176
Niacin (mg)	n/a	0.117	0.061	0.0	0.019	0.026	n/a	n/a	0.001	0.012	0.235	0.94
Pantothenic acid (mg)	n/a	0.011	n/a	0.0	0.019	0.022	n/a	n/a	0.0	0.004	0.056	0.224
Vitamin B-6 (mg)	n/a	0.032	0.014	0.0	0.019	0.046	n/a	n/a	0.0	0.001	0.112	0.448
Folate (mcg)	n/a	31.428	1.013	0.0	2.992	0.111	n/a	n/a	0.097	1.372	37.013	148.052
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Choline (mg)	n/a	2.9	0.6	0.0	1.0	0.9	n/a	n/a	n/a	0.1	5.5	22.0
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.006	n/a	0.0	0.002	0.003	n/a	n/a	0.0	0.0	0.011	0.044
Threonine (g)	n/a	0.019	n/a	0.0	0.003	0.006	n/a	n/a	0.0	0.001	0.03	0.12
Isoleucine (g)	n/a	0.024	n/a	0.0	0.002	0.008	n/a	n/a	0.0	0.001	0.035	0.14
Leucine (g)	n/a	0.036	n/a	0.0	0.005	0.011	n/a	n/a	0.0	0.002	0.054	0.216
Lysine (g)	n/a	0.028	n/a	0.0	0.006	0.01	n/a	n/a	0.0	0.002	0.046	0.184
Methionine (g)	n/a	0.008	n/a	0.0	0.0	0.003	n/a	n/a	0.0	0.0	0.011	0.044
Cystine (g)	n/a	0.006	n/a	0.0	0.0	0.003	n/a	n/a	0.0	0.0	0.009	0.036
Phenylalanine (g)	n/a	0.021	n/a	0.0	0.005	0.007	n/a	n/a	0.0	0.001	0.034	0.136
Tyrosine (g)	n/a	0.018	n/a	0.0	0.002	0.003	n/a	n/a	0.0	0.001	0.023	0.092
Valine (g)	n/a	0.026	n/a	0.0	0.003	0.011	n/a	n/a	0.0	0.002	0.041	0.164
Arginine (g)	n/a	0.026	n/a	0.0	0.016	0.023	n/a	n/a	0.0	0.001	0.066	0.264
Histidine (g)	n/a	0.01	n/a	0.0	0.002	0.004	n/a	n/a	0.0	0.001	0.016	0.064
Alanine (g)	n/a	0.023	n/a	0.0	0.003	0.005	n/a	n/a	0.0	0.002	0.032	0.128
Aspartic acid (g)	n/a	0.039	n/a	0.0	0.014	0.018	n/a	n/a	0.0	0.003	0.074	0.296
Glutamic acid (g)	n/a	0.055	n/a	0.0	0.041	0.03	n/a	n/a	0.0	0.002	0.128	0.512
Glycine (g)	n/a	0.021	n/a	0.0	0.005	0.007	n/a	n/a	0.0	0.001	0.035	0.14
Proline (g)	n/a	0.018	n/a	0.0	0.002	0.004	n/a	n/a	0.0	0.002	0.025	0.1
Serine (g)	n/a	0.016	n/a	0.0	0.003	0.007	n/a	n/a	0.0	0.001	0.028	0.112
Cholesterol (mg)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.01	0.017	1.398	0.006	0.003	n/a	n/a	0.0	0.001	1.436	5.744
Phytosterols (mg)	n/a	1.458	n/a	22.376	2.362	n/a	n/a	n/a	n/a	0.045	26.242	104.968
Monounsaturated Fat (g)	n/a	0.002	0.009	7.387	0.002	0.0	n/a	n/a	0.0	0.003	7.403	29.612
Polyunsaturated (g)	n/a	0.028	0.014	1.065	0.003	0.009	n/a	n/a	0.0	0.001	1.12	4.48