Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 porterhouse steaks (this will also work with a t-bone steak)
1 tblsp course sea salt
Optional: veggies/onions/garlic/olive oil- sliced for sauteing in a cast iron skillet while steaks cook
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		porterhouse steaks
0.0g 		olive oil
6.75g 		pepper
3.2g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.35 0.35 0.7
Total Fat (g) n/a 6.75 0.1 6.85 13.7
Carbohydrates (g) n/a 0.0 2.07 2.07 4.14
Ash (g) n/a 0.0 0.14 0.14 0.28
Calories (kcal) n/a 59.67 8.16 67.83 135.66
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0
Water (g) n/a 0.0 0.34 0.34 0.68
Caffeine (mg) n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.02 0.02 0.04
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.8 0.8 1.6
Calcium (mg) n/a 0.068 13.984 14.052 28.104
Iron (mg) n/a 0.04 0.92 0.96 1.92
Magnesium (mg) n/a 0.0 6.208 6.208 12.416
Phosphorus (mg) n/a 0.0 5.536 5.536 11.072
Potassium (mg) n/a 0.068 40.288 40.356 80.712
Sodium (mg) n/a 0.135 1.408 1.543 3.086
Zinc (mg) n/a 0.0 0.05 0.05 0.1
Copper (mg) n/a 0.0 0.036 0.036 0.072
Manganese (mg) n/a 0.0 0.18 0.18 0.36
Selenium (mcg) n/a 0.0 0.1 0.1 0.2
Vitamin A, IU (IU) n/a 0.0 9.568 9.568 19.136
Retinol (mcg) n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.48 0.48 0.96
Beta Carotene (mcg) n/a 0.0 4.992 4.992 9.984
Vitamin E (mg) n/a 0.97 0.02 0.99 1.98
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.192 0.192 0.384
Lutein + zeaxanthin (mcg) n/a 0.0 6.56 6.56 13.12
Tocopherol, beta (mg) n/a 0.01 0.0 0.01 0.02
Tocopherol, gamma (mg) n/a 0.06 0.15 0.2 0.4
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) n/a 0.0 0.7 0.7 1.4
Thiamin (mg) n/a 0.0 0.004 0.004 0.008
Riboflavin (mg) n/a 0.0 0.008 0.008 0.016
Niacin (mg) n/a 0.0 0.036 0.036 0.072
Pantothenic acid (mg) n/a 0.0 n/a 0.0 0.0
Vitamin B-6 (mg) n/a 0.0 0.011 0.011 0.022
Folate (mcg) n/a 0.0 0.32 0.32 0.64
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.0 0.4 0.4 0.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.0 0.0
Threonine (g) n/a 0.0 n/a 0.0 0.0
Isoleucine (g) n/a 0.0 n/a 0.0 0.0
Leucine (g) n/a 0.0 n/a 0.0 0.0
Lysine (g) n/a 0.0 n/a 0.0 0.0
Methionine (g) n/a 0.0 n/a 0.0 0.0
Cystine (g) n/a 0.0 n/a 0.0 0.0
Phenylalanine (g) n/a 0.0 n/a 0.0 0.0
Tyrosine (g) n/a 0.0 n/a 0.0 0.0
Valine (g) n/a 0.0 n/a 0.0 0.0
Arginine (g) n/a 0.0 n/a 0.0 0.0
Histidine (g) n/a 0.0 n/a 0.0 0.0
Alanine (g) n/a 0.0 n/a 0.0 0.0
Aspartic acid (g) n/a 0.0 n/a 0.0 0.0
Glutamic acid (g) n/a 0.0 n/a 0.0 0.0
Glycine (g) n/a 0.0 n/a 0.0 0.0
Proline (g) n/a 0.0 n/a 0.0 0.0
Serine (g) n/a 0.0 n/a 0.0 0.0
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.932 0.031 0.964 1.928
Phytosterols (mg) n/a 14.918 2.944 17.862 35.724
Monounsaturated Fat (g) n/a 4.925 0.032 4.957 9.914
Polyunsaturated (g) n/a 0.71 0.036 0.746 1.492