Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x porterhouse steaks, 2 to 2 1/2" thk (abt 3 lbs ea)
    Extra virgin olive oil as needed
    Salt to taste
    Freshly-grnd black pepper to taste
1 c. Parmesan cheese shavings
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		porterhouse steaks
0.0g 		virgin olive oil
0.0g 		salt
0.0g 		arugula
10.63g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a n/a 0.27 0.27 2.16
Total Fat (g) n/a n/a n/a 0.07 0.07 0.56
Carbohydrates (g) n/a n/a n/a 0.39 0.39 3.12
Ash (g) n/a n/a n/a 0.15 0.15 1.2
Calories (kcal) n/a n/a n/a 2.658 2.658 21.264
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a n/a 0.0 0.0 0.0
Water (g) n/a n/a n/a 9.75 9.75 78.0
Caffeine (mg) n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a n/a n/a 0.0 0.0 0.0
Sugars (g) n/a n/a n/a 0.22 0.22 1.76
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a n/a 0.2 0.2 1.6
Calcium (mg) n/a n/a n/a 17.01 17.01 136.08
Iron (mg) n/a n/a n/a 0.16 0.16 1.28
Magnesium (mg) n/a n/a n/a 4.997 4.997 39.976
Phosphorus (mg) n/a n/a n/a 5.528 5.528 44.224
Potassium (mg) n/a n/a n/a 39.229 39.229 313.832
Sodium (mg) n/a n/a n/a 2.87 2.87 22.96
Zinc (mg) n/a n/a n/a 0.05 0.05 0.4
Copper (mg) n/a n/a n/a 0.009 0.009 0.072
Manganese (mg) n/a n/a n/a 0.034 0.034 0.272
Selenium (mcg) n/a n/a n/a 0.0 0.0 0.0
Vitamin A, IU (IU) n/a n/a n/a 252.28 252.28 2018.24
Retinol (mcg) n/a n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a n/a n/a 12.651 12.651 101.208
Beta Carotene (mcg) n/a n/a n/a 151.389 151.389 1211.112
Vitamin E (mg) n/a n/a n/a 0.05 0.05 0.4
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a n/a 377.941 377.941 3023.528
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a n/a n/a 1.6 1.6 12.8
Thiamin (mg) n/a n/a n/a 0.004 0.004 0.032
Riboflavin (mg) n/a n/a n/a 0.01 0.01 0.08
Niacin (mg) n/a n/a n/a 0.033 0.033 0.264
Pantothenic acid (mg) n/a n/a n/a 0.047 0.047 0.376
Vitamin B-6 (mg) n/a n/a n/a 0.007 0.007 0.056
Folate (mcg) n/a n/a n/a 10.312 10.312 82.496
Vitamin B-12 (mcg) n/a n/a n/a 0.0 0.0 0.0
Choline (mg) n/a n/a n/a 1.6 1.6 12.8
Folic acid (mcg) n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a n/a 0.0 0.0
Cholesterol (mg) n/a n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a n/a 0.01 0.01 0.08
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a n/a n/a 0.005 0.005 0.04
Polyunsaturated (g) n/a n/a n/a 0.034 0.034 0.272