Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		veggies
118.29g 		chicken
57.83g 		russet potato
170.0g 		fruit
59.15g 		cereal
184.0g 		cheese
42.53g 		Total Per Serving Total for Recipe
Protein (g) 18.57 10.76 3.64 0.27 11.59 10.59 55.42 55.42
Total Fat (g) 7.45 8.71 0.14 0.06 0.92 14.09 31.37 31.37
Carbohydrates (g) 16.88 0.0 30.72 8.67 151.62 0.54 208.42 208.42
Ash (g) 2.98 0.46 1.92 0.11 0.74 1.67 7.88 7.88
Calories (kcal) 209.373 124.343 134.3 33.716 680.8 171.396 1353.928 1353.928
Starch (g) 6.84 n/a 26.96 n/a n/a n/a 33.8 33.8
Sucrose (g) 0.73 n/a 0.22 0.02 n/a 0.1 1.07 1.07
Glucose (dextrose) (g) 0.31 n/a 0.43 3.25 n/a n/a 3.98 3.98
Fructose (g) 0.15 n/a 0.39 2.87 n/a n/a 3.41 3.41
Lactose (g) 0.07 n/a 0.0 0.0 n/a 0.1 0.17 0.17
Maltose (g) 0.0 n/a 0.0 0.52 n/a 0.06 0.58 0.58
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 72.41 38.16 133.59 50.04 19.32 15.63 329.15 329.15
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 1.27 0.0 1.05 6.65 0.22 0.22 9.42 9.42
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 5.8 0.0 2.2 0.9 1.3 0.0 10.2 10.2
Calcium (mg) 160.874 6.362 22.1 2.958 44.16 306.641 543.095 543.095
Iron (mg) 2.85 0.52 1.46 0.18 2.39 0.29 7.7 7.7
Magnesium (mg) 66.242 11.567 39.1 2.958 42.32 11.908 174.095 174.095
Phosphorus (mg) 243.677 85.016 93.5 7.098 228.16 217.754 875.205 875.205
Potassium (mg) 393.906 109.306 708.9 52.644 263.12 41.679 1569.555 1569.555
Sodium (mg) 673.07 40.484 8.5 2.958 11.04 264.111 1000.163 1000.163
Zinc (mg) 1.49 0.76 0.49 0.05 2.06 1.32 6.18 6.18
Copper (mg) 0.237 0.029 0.17 0.047 0.442 0.013 0.937 0.937
Manganese (mg) 1.124 0.012 0.272 0.018 1.895 0.004 3.325 3.325
Selenium (mcg) 26.7 8.3 0.7 n/a 35.0 5.9 76.6 76.6
Vitamin A, IU (IU) 18.926 80.968 1.7 178.633 0.0 426.151 706.378 706.378
Retinol (mcg) 0.0 23.712 0.0 n/a 0.0 109.727 133.439 133.439
Vitamin A, RAE (mcg_RAE) 1.183 24.29 0.0 8.873 0.0 112.705 147.05 147.05
Beta Carotene (mcg) 11.829 0.0 0.0 65.065 0.0 36.151 113.045 113.045
Vitamin E (mg) 0.27 0.17 0.02 n/a 0.2 0.12 0.79 0.79
Vitamin D (IU) n/a n/a n/a n/a n/a 5.104 5.104 5.104
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 8.5 0.0 0.0 0.0 8.5 8.5
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 5.3 0.9 9.7 1.3 0.0 0.0 17.2 17.2
Thiamin (mg) 3.135 0.035 0.136 0.006 0.368 0.013 3.692 3.692
Riboflavin (mg) 0.284 0.069 0.051 0.012 0.184 0.162 0.762 0.762
Niacin (mg) 4.436 3.933 1.768 0.231 5.52 0.034 15.921 15.921
Pantothenic acid (mg) 0.343 0.526 0.51 0.024 1.012 0.174 2.589 2.589
Vitamin B-6 (mg) 0.355 0.202 0.595 0.012 0.368 0.03 1.562 1.562
Folate (mcg) 146.68 3.47 23.8 1.183 53.36 7.655 236.148 236.148
Vitamin B-12 (mcg) 2.38 0.18 0.0 n/a 0.0 0.35 2.91 2.91
Choline (mg) 22.9 34.5 21.4 n/a n/a 7.0 85.9 85.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.189 0.121 0.034 n/a 0.166 0.136 0.646 0.646
Threonine (g) 0.722 0.445 0.102 n/a 0.57 0.379 2.218 2.218
Isoleucine (g) 0.923 0.532 0.102 n/a 0.607 0.659 2.823 2.823
Leucine (g) 1.656 0.781 0.153 n/a 0.957 1.016 4.563 4.563
Lysine (g) 1.183 0.873 0.17 n/a 0.497 0.88 3.603 3.603
Methionine (g) 0.343 0.283 0.051 n/a 0.35 0.276 1.303 1.303
Cystine (g) 0.308 0.145 0.034 n/a 0.202 0.055 0.744 0.744
Phenylalanine (g) 1.053 0.416 0.306 n/a 0.497 0.557 2.829 2.829
Tyrosine (g) 0.769 0.347 0.068 n/a 0.644 0.51 2.338 2.338
Valine (g) 1.053 0.521 0.17 n/a 0.754 0.706 3.204 3.204
Arginine (g) 1.242 0.677 0.153 n/a 0.938 0.4 3.41 3.41
Histidine (g) 0.556 0.312 0.068 n/a 0.35 0.37 1.656 1.656
Alanine (g) 0.864 0.63 0.085 n/a 0.478 0.298 2.355 2.355
Aspartic acid (g) 1.833 0.96 0.85 n/a 1.067 0.68 5.391 5.391
Glutamic acid (g) 4.838 1.567 0.629 n/a 1.84 2.59 11.464 11.464
Glycine (g) 0.781 0.706 0.085 n/a 0.662 0.183 2.417 2.417
Proline (g) 1.538 0.526 0.102 n/a 0.478 1.195 3.84 3.84
Serine (g) 1.147 0.382 0.119 n/a 0.515 0.621 2.784 2.784
Cholesterol (mg) 5.915 43.376 0.0 0.0 0.0 44.657 93.947 93.947
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.703 2.493 0.034 0.006 0.258 8.97 13.463 13.463
Phytosterols (mg) n/a n/a 8.5 n/a n/a n/a 8.5 8.5
Monounsaturated Fat (g) 2.106 3.609 0.0 n/a 0.294 3.994 10.002 10.002
Polyunsaturated (g) 2.389 1.868 0.068 n/a 0.239 0.4 4.964 4.964