Receta Portion Control Tips & Tricks for Healthy Living {Challenge} - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
veggies
118.29g |
chicken
57.83g |
russet potato
170.0g |
fruit
59.15g |
cereal
184.0g |
cheese
42.53g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 18.57 | 10.76 | 3.64 | 0.27 | 11.59 | 10.59 | 55.42 | 55.42 |
| Total Fat (g) | 7.45 | 8.71 | 0.14 | 0.06 | 0.92 | 14.09 | 31.37 | 31.37 |
| Carbohydrates (g) | 16.88 | 0.0 | 30.72 | 8.67 | 151.62 | 0.54 | 208.42 | 208.42 |
| Ash (g) | 2.98 | 0.46 | 1.92 | 0.11 | 0.74 | 1.67 | 7.88 | 7.88 |
| Calories (kcal) | 209.373 | 124.343 | 134.3 | 33.716 | 680.8 | 171.396 | 1353.928 | 1353.928 |
| Starch (g) | 6.84 | n/a | 26.96 | n/a | n/a | n/a | 33.8 | 33.8 |
| Sucrose (g) | 0.73 | n/a | 0.22 | 0.02 | n/a | 0.1 | 1.07 | 1.07 |
| Glucose (dextrose) (g) | 0.31 | n/a | 0.43 | 3.25 | n/a | n/a | 3.98 | 3.98 |
| Fructose (g) | 0.15 | n/a | 0.39 | 2.87 | n/a | n/a | 3.41 | 3.41 |
| Lactose (g) | 0.07 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.17 | 0.17 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.52 | n/a | 0.06 | 0.58 | 0.58 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 72.41 | 38.16 | 133.59 | 50.04 | 19.32 | 15.63 | 329.15 | 329.15 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.27 | 0.0 | 1.05 | 6.65 | 0.22 | 0.22 | 9.42 | 9.42 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 5.8 | 0.0 | 2.2 | 0.9 | 1.3 | 0.0 | 10.2 | 10.2 |
| Calcium (mg) | 160.874 | 6.362 | 22.1 | 2.958 | 44.16 | 306.641 | 543.095 | 543.095 |
| Iron (mg) | 2.85 | 0.52 | 1.46 | 0.18 | 2.39 | 0.29 | 7.7 | 7.7 |
| Magnesium (mg) | 66.242 | 11.567 | 39.1 | 2.958 | 42.32 | 11.908 | 174.095 | 174.095 |
| Phosphorus (mg) | 243.677 | 85.016 | 93.5 | 7.098 | 228.16 | 217.754 | 875.205 | 875.205 |
| Potassium (mg) | 393.906 | 109.306 | 708.9 | 52.644 | 263.12 | 41.679 | 1569.555 | 1569.555 |
| Sodium (mg) | 673.07 | 40.484 | 8.5 | 2.958 | 11.04 | 264.111 | 1000.163 | 1000.163 |
| Zinc (mg) | 1.49 | 0.76 | 0.49 | 0.05 | 2.06 | 1.32 | 6.18 | 6.18 |
| Copper (mg) | 0.237 | 0.029 | 0.17 | 0.047 | 0.442 | 0.013 | 0.937 | 0.937 |
| Manganese (mg) | 1.124 | 0.012 | 0.272 | 0.018 | 1.895 | 0.004 | 3.325 | 3.325 |
| Selenium (mcg) | 26.7 | 8.3 | 0.7 | n/a | 35.0 | 5.9 | 76.6 | 76.6 |
| Vitamin A, IU (IU) | 18.926 | 80.968 | 1.7 | 178.633 | 0.0 | 426.151 | 706.378 | 706.378 |
| Retinol (mcg) | 0.0 | 23.712 | 0.0 | n/a | 0.0 | 109.727 | 133.439 | 133.439 |
| Vitamin A, RAE (mcg_RAE) | 1.183 | 24.29 | 0.0 | 8.873 | 0.0 | 112.705 | 147.05 | 147.05 |
| Beta Carotene (mcg) | 11.829 | 0.0 | 0.0 | 65.065 | 0.0 | 36.151 | 113.045 | 113.045 |
| Vitamin E (mg) | 0.27 | 0.17 | 0.02 | n/a | 0.2 | 0.12 | 0.79 | 0.79 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 5.104 | 5.104 | 5.104 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 8.5 | 0.0 | 0.0 | 0.0 | 8.5 | 8.5 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 5.3 | 0.9 | 9.7 | 1.3 | 0.0 | 0.0 | 17.2 | 17.2 |
| Thiamin (mg) | 3.135 | 0.035 | 0.136 | 0.006 | 0.368 | 0.013 | 3.692 | 3.692 |
| Riboflavin (mg) | 0.284 | 0.069 | 0.051 | 0.012 | 0.184 | 0.162 | 0.762 | 0.762 |
| Niacin (mg) | 4.436 | 3.933 | 1.768 | 0.231 | 5.52 | 0.034 | 15.921 | 15.921 |
| Pantothenic acid (mg) | 0.343 | 0.526 | 0.51 | 0.024 | 1.012 | 0.174 | 2.589 | 2.589 |
| Vitamin B-6 (mg) | 0.355 | 0.202 | 0.595 | 0.012 | 0.368 | 0.03 | 1.562 | 1.562 |
| Folate (mcg) | 146.68 | 3.47 | 23.8 | 1.183 | 53.36 | 7.655 | 236.148 | 236.148 |
| Vitamin B-12 (mcg) | 2.38 | 0.18 | 0.0 | n/a | 0.0 | 0.35 | 2.91 | 2.91 |
| Choline (mg) | 22.9 | 34.5 | 21.4 | n/a | n/a | 7.0 | 85.9 | 85.9 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.189 | 0.121 | 0.034 | n/a | 0.166 | 0.136 | 0.646 | 0.646 |
| Threonine (g) | 0.722 | 0.445 | 0.102 | n/a | 0.57 | 0.379 | 2.218 | 2.218 |
| Isoleucine (g) | 0.923 | 0.532 | 0.102 | n/a | 0.607 | 0.659 | 2.823 | 2.823 |
| Leucine (g) | 1.656 | 0.781 | 0.153 | n/a | 0.957 | 1.016 | 4.563 | 4.563 |
| Lysine (g) | 1.183 | 0.873 | 0.17 | n/a | 0.497 | 0.88 | 3.603 | 3.603 |
| Methionine (g) | 0.343 | 0.283 | 0.051 | n/a | 0.35 | 0.276 | 1.303 | 1.303 |
| Cystine (g) | 0.308 | 0.145 | 0.034 | n/a | 0.202 | 0.055 | 0.744 | 0.744 |
| Phenylalanine (g) | 1.053 | 0.416 | 0.306 | n/a | 0.497 | 0.557 | 2.829 | 2.829 |
| Tyrosine (g) | 0.769 | 0.347 | 0.068 | n/a | 0.644 | 0.51 | 2.338 | 2.338 |
| Valine (g) | 1.053 | 0.521 | 0.17 | n/a | 0.754 | 0.706 | 3.204 | 3.204 |
| Arginine (g) | 1.242 | 0.677 | 0.153 | n/a | 0.938 | 0.4 | 3.41 | 3.41 |
| Histidine (g) | 0.556 | 0.312 | 0.068 | n/a | 0.35 | 0.37 | 1.656 | 1.656 |
| Alanine (g) | 0.864 | 0.63 | 0.085 | n/a | 0.478 | 0.298 | 2.355 | 2.355 |
| Aspartic acid (g) | 1.833 | 0.96 | 0.85 | n/a | 1.067 | 0.68 | 5.391 | 5.391 |
| Glutamic acid (g) | 4.838 | 1.567 | 0.629 | n/a | 1.84 | 2.59 | 11.464 | 11.464 |
| Glycine (g) | 0.781 | 0.706 | 0.085 | n/a | 0.662 | 0.183 | 2.417 | 2.417 |
| Proline (g) | 1.538 | 0.526 | 0.102 | n/a | 0.478 | 1.195 | 3.84 | 3.84 |
| Serine (g) | 1.147 | 0.382 | 0.119 | n/a | 0.515 | 0.621 | 2.784 | 2.784 |
| Cholesterol (mg) | 5.915 | 43.376 | 0.0 | 0.0 | 0.0 | 44.657 | 93.947 | 93.947 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 1.703 | 2.493 | 0.034 | 0.006 | 0.258 | 8.97 | 13.463 | 13.463 |
| Phytosterols (mg) | n/a | n/a | 8.5 | n/a | n/a | n/a | 8.5 | 8.5 |
| Monounsaturated Fat (g) | 2.106 | 3.609 | 0.0 | n/a | 0.294 | 3.994 | 10.002 | 10.002 |
| Polyunsaturated (g) | 2.389 | 1.868 | 0.068 | n/a | 0.239 | 0.4 | 4.964 | 4.964 |