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Receta Portland Chicken Wings - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. rice vine vinegar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		chicken wings
76.54g 		mustard
1.25g 		paprika
0.18g 		sauce
1.18g 		worcestershire sauce
2.83g 		soy sauce
5.31g 		honey
14.13g 		Total Per Serving Total for Recipe
Protein (g) 14.03 0.05 0.03 0.02 0.0 0.33 0.04 14.5 174.0
Total Fat (g) 12.22 0.05 0.02 0.01 0.0 0.0 0.0 12.31 147.72
Carbohydrates (g) 0.0 0.07 0.1 0.01 0.55 0.4 11.64 12.77 153.24
Ash (g) 0.53 0.05 0.01 0.02 0.06 0.81 0.03 1.51 18.12
Calories (kcal) 169.926 0.838 0.506 0.141 2.21 2.816 42.94 219.376 2632.512
Starch (g) n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.12
Sucrose (g) n/a 0.0 0.0 n/a n/a n/a 0.13 0.13 1.56
Glucose (dextrose) (g) n/a 0.01 0.0 n/a n/a n/a 5.05 5.06 60.72
Fructose (g) n/a 0.0 0.01 n/a n/a n/a 5.78 5.8 69.6
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a 0.2 0.2 2.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 50.68 1.03 0.02 1.12 2.23 3.76 2.42 61.25 735.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.02 0.0 0.28 0.09 11.6 12.0 144.0
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.44 0.44 5.28
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 2.4
Calcium (mg) 9.185 0.725 0.31 0.141 3.032 1.009 0.848 15.249 182.988
Iron (mg) 0.73 0.02 0.04 0.01 0.15 0.1 0.06 1.11 13.32
Magnesium (mg) 13.778 0.613 0.324 0.141 0.368 2.284 0.283 17.79 213.48
Phosphorus (mg) 101.037 1.325 0.604 0.27 1.7 6.641 0.565 112.142 1345.704
Potassium (mg) 119.407 1.725 4.102 1.504 22.667 11.528 7.345 168.278 2019.336
Sodium (mg) 55.877 14.188 0.06 7.438 27.767 299.466 0.565 405.359 4864.308
Zinc (mg) 1.02 0.01 0.01 0.0 0.01 0.03 0.03 1.1 13.2
Copper (mg) 0.031 0.001 0.001 0.001 0.006 0.005 0.006 0.05 0.6
Manganese (mg) 0.015 0.005 0.001 0.001 n/a 0.022 0.011 0.057 0.684
Selenium (mcg) 11.9 0.4 0.0 0.0 0.0 0.0 0.1 12.4 148.8
Vitamin A, IU (IU) 112.519 0.888 92.286 19.27 2.238 0.0 0.0 227.201 2726.412
Retinol (mcg) 33.679 0.0 0.0 0.0 0.028 0.0 0.0 33.707 404.484
Vitamin A, RAE (mcg_RAE) 33.679 0.05 4.615 0.964 0.142 0.0 0.0 39.449 473.388
Beta Carotene (mcg) 0.0 0.363 48.438 10.798 1.218 0.0 0.0 60.817 729.804
Vitamin E (mg) 0.23 0.0 0.05 0.0 0.0 0.0 0.0 0.29 3.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.225 23.025 0.118 1.36 0.0 0.0 24.727 296.724
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.03 0.01 n/a n/a n/a n/a 0.03 0.36
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.5 0.0 0.1 0.1 0.4 0.0 0.1 1.2 14.4
Thiamin (mg) 0.038 0.004 0.001 0.0 0.002 0.002 0.0 0.048 0.576
Riboflavin (mg) 0.069 0.0 0.003 0.001 0.004 0.009 0.006 0.092 1.104
Niacin (mg) 4.539 0.007 0.027 0.002 0.02 0.117 0.017 4.728 56.736
Pantothenic acid (mg) 0.589 0.004 0.003 0.001 n/a 0.016 0.01 0.623 7.476
Vitamin B-6 (mg) 0.268 0.001 0.007 0.002 0.0 0.008 0.003 0.288 3.456
Folate (mcg) 3.062 0.088 0.186 0.012 0.227 0.744 0.283 4.599 55.188
Vitamin B-12 (mcg) 0.24 0.0 0.0 0.0 0.0 0.0 0.0 0.24 2.88
Choline (mg) 42.9 0.3 0.1 0.0 0.1 1.0 0.3 44.7 536.4
Folic acid (mcg) 0.0 0.0 0.0 0.012 0.0 0.0 0.0 0.012 0.144
Tryptophan (g) 0.153 0.0 n/a 0.0 n/a 0.005 0.0 0.158 1.896
Threonine (g) 0.566 0.002 n/a 0.001 n/a 0.013 0.0 0.582 6.984
Isoleucine (g) 0.658 0.002 n/a 0.0 n/a 0.016 0.001 0.678 8.136
Leucine (g) 0.987 0.004 n/a 0.001 n/a 0.027 0.001 1.02 12.24
Lysine (g) 1.095 0.003 n/a 0.001 n/a 0.019 0.001 1.119 13.428
Methionine (g) 0.36 0.001 n/a 0.0 n/a 0.005 0.0 0.366 4.392
Cystine (g) 0.199 0.001 n/a 0.0 n/a 0.006 0.0 0.206 2.472
Phenylalanine (g) 0.536 0.002 n/a 0.0 n/a 0.018 0.001 0.557 6.684
Tyrosine (g) 0.429 0.002 n/a 0.0 n/a 0.012 0.001 0.444 5.328
Valine (g) 0.666 0.003 n/a 0.001 n/a 0.016 0.001 0.687 8.244
Arginine (g) 0.911 0.003 n/a 0.001 n/a 0.023 0.001 0.939 11.268
Histidine (g) 0.39 0.002 n/a 0.0 n/a 0.009 0.0 0.401 4.812
Alanine (g) 0.873 0.002 n/a 0.001 n/a 0.015 0.001 0.892 10.704
Aspartic acid (g) 1.255 0.005 n/a 0.002 n/a 0.036 0.004 1.302 15.624
Glutamic acid (g) 1.998 0.009 n/a 0.002 n/a 0.079 0.003 2.091 25.092
Glycine (g) 1.133 0.003 n/a 0.001 n/a 0.015 0.001 1.153 13.836
Proline (g) 0.788 0.005 n/a 0.001 n/a 0.024 0.013 0.831 9.972
Serine (g) 0.505 0.003 n/a 0.001 n/a 0.019 0.001 0.529 6.348
Cholesterol (mg) 58.938 0.0 0.0 0.0 0.0 0.0 0.0 58.938 707.256
Trans Fat (g) 0.145 0.0 n/a n/a n/a n/a n/a 0.146 1.752
Saturated Fat (g) 3.429 0.003 0.004 0.001 0.0 0.001 0.0 3.438 41.256
Phytosterols (mg) n/a n/a 0.306 n/a n/a n/a n/a 0.306 3.672
Monounsaturated Fat (g) 4.86 0.033 0.002 0.001 0.0 0.001 0.0 4.897 58.764
Polyunsaturated (g) 2.595 0.012 0.015 0.005 0.0 0.001 0.0 2.627 31.524