CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt
fresh ground pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
54.0g 		garlic
2.61g 		tomatoes
338.52g 		salt
0.0g 		pepper
0.0g 		sugar
6.3g 		basil
1.7g 		carrots
108.58g 		zucchini
372.4g 		summer squash
372.4g 		portobella mushrooms
162.96g 		pesto
116.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.17 2.98 n/a n/a 0.0 0.05 1.01 4.51 4.51 4.07 10.72 28.01 28.01
Total Fat (g) 54.0 0.01 0.68 n/a n/a 0.0 0.01 0.26 0.67 0.67 0.33 58.37 115.0 115.0
Carbohydrates (g) 0.0 0.86 13.27 n/a n/a 6.3 0.04 10.4 12.48 12.48 8.26 3.99 68.08 68.08
Ash (g) 0.0 0.04 1.69 n/a n/a 0.0 0.03 1.05 2.31 2.31 1.68 n/a 9.11 9.11
Calories (kcal) 477.36 3.889 60.934 n/a n/a 24.381 0.39 44.518 59.584 59.584 42.37 569.56 1342.569 1342.569
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 1.55 n/a n/a n/a n/a 1.55 1.55
Sucrose (g) n/a n/a 0.0 n/a n/a n/a 0.0 3.9 0.11 0.11 n/a n/a 4.12 4.12
Glucose (dextrose) (g) n/a n/a 4.23 n/a n/a n/a 0.0 0.64 2.79 2.79 n/a n/a 10.46 10.46
Fructose (g) n/a n/a 4.64 n/a n/a n/a 0.0 0.6 3.54 3.54 n/a n/a 12.31 12.31
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 1.53 319.9 n/a n/a 0.0 1.56 95.87 352.44 352.44 148.62 38.55 1310.9 1310.9
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.03 8.9 n/a n/a 6.29 0.01 5.15 6.44 8.19 2.93 0.7 38.64 38.64
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 4.1 n/a n/a 0.0 0.0 3.0 4.1 4.1 2.4 1.0 18.9 18.9
Calcium (mg) 0.54 4.724 33.852 n/a n/a 0.063 3.002 35.831 55.86 55.86 13.037 300.44 503.209 503.209
Iron (mg) 0.3 0.04 0.91 n/a n/a 0.0 0.05 0.33 1.3 1.3 0.98 2.19 7.42 7.42
Magnesium (mg) 0.0 0.653 37.237 n/a n/a 0.0 1.085 13.03 63.308 63.308 17.926 58.0 254.546 254.546
Phosphorus (mg) 0.0 3.993 81.245 n/a n/a 0.0 0.95 38.003 141.512 141.512 211.848 235.48 854.543 854.543
Potassium (mg) 0.54 10.466 802.292 n/a n/a 0.126 5.003 347.456 975.688 975.688 788.726 204.16 4110.146 4110.146
Sodium (mg) 1.08 0.444 16.926 n/a n/a 0.0 0.068 74.92 37.24 7.448 9.778 1047.48 1195.383 1195.383
Zinc (mg) 0.0 0.03 0.58 n/a n/a 0.0 0.01 0.26 1.08 1.08 0.98 1.8 5.82 5.82
Copper (mg) 0.0 0.008 0.203 n/a n/a 0.0 0.007 0.054 0.186 0.186 0.652 0.336 1.632 1.632
Manganese (mg) 0.0 0.044 0.372 n/a n/a 0.0 0.02 0.152 0.67 0.67 0.228 n/a 2.156 2.156
Selenium (mcg) 0.0 0.4 0.0 n/a n/a 0.0 0.0 0.1 0.7 0.7 17.9 4.2 24.1 24.1
Vitamin A, IU (IU) 0.0 0.235 2819.872 n/a n/a 0.0 89.464 18139.375 744.8 744.8 0.0 n/a 22538.545 22538.545
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 46.4 46.4 46.4
Vitamin A, RAE (mcg_RAE) 0.0 0.0 142.178 n/a n/a 0.0 4.477 906.643 37.24 37.24 0.0 141.52 1269.299 1269.299
Beta Carotene (mcg) 0.0 0.131 1519.955 n/a n/a 0.0 53.288 8995.853 446.88 446.88 n/a 1126.36 12589.347 12589.347
Vitamin E (mg) 7.75 0.0 1.83 n/a n/a 0.0 0.01 0.72 0.45 0.45 0.03 7.77 19.01 19.01
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 8710.12 n/a n/a 0.0 0.0 1.086 0.0 0.0 n/a 0.0 8711.205 8711.205
Lutein + zeaxanthin (mcg) 0.0 0.418 416.38 n/a n/a 0.0 95.824 277.965 7913.5 7913.5 n/a 1996.36 18613.946 18613.946
Tocopherol, beta (mg) 0.06 n/a 0.03 n/a n/a n/a 0.0 0.01 n/a n/a 0.0 n/a 0.1 0.1
Tocopherol, gamma (mg) 0.45 n/a 0.41 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.86 0.86
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.8 43.0 n/a n/a 0.0 0.3 6.4 63.3 63.3 0.0 7.2 184.3 184.3
Thiamin (mg) 0.0 0.005 0.135 n/a n/a 0.0 0.001 0.076 0.186 0.186 0.13 0.058 0.778 0.778
Riboflavin (mg) 0.0 0.003 0.068 n/a n/a 0.001 0.001 0.065 0.521 0.521 0.782 0.151 2.114 2.114
Niacin (mg) 0.0 0.018 1.997 n/a n/a 0.0 0.015 1.064 1.825 1.825 7.333 0.824 14.901 14.901
Pantothenic acid (mg) 0.0 0.016 0.305 n/a n/a 0.0 0.004 0.293 0.596 0.596 2.444 n/a 4.253 4.253
Vitamin B-6 (mg) 0.0 0.032 0.271 n/a n/a 0.0 0.003 0.152 0.819 0.819 0.163 0.104 2.364 2.364
Folate (mcg) 0.0 0.078 50.778 n/a n/a 0.0 1.153 20.63 107.996 107.996 35.851 30.16 354.643 354.643
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.08 0.48 0.56 0.56
Choline (mg) 0.2 0.6 22.7 n/a n/a 0.0 0.2 9.6 35.4 25.0 34.5 13.8 141.9 141.9
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.034 n/a n/a n/a 0.001 0.011 0.037 0.037 0.049 n/a 0.171 0.171
Threonine (g) 0.0 0.004 0.102 n/a n/a n/a 0.002 0.206 0.112 0.112 0.114 n/a 0.651 0.651
Isoleucine (g) 0.0 0.006 0.068 n/a n/a n/a 0.002 0.087 0.149 0.149 0.081 n/a 0.541 0.541
Leucine (g) 0.0 0.008 0.102 n/a n/a n/a 0.003 0.109 0.261 0.261 0.13 n/a 0.873 0.873
Lysine (g) 0.0 0.007 0.102 n/a n/a n/a 0.002 0.109 0.261 0.261 0.098 n/a 0.838 0.838
Methionine (g) 0.0 0.002 0.034 n/a n/a n/a 0.001 0.022 0.074 0.074 0.033 n/a 0.24 0.24
Cystine (g) 0.0 0.002 0.034 n/a n/a n/a 0.001 0.087 0.037 0.037 0.016 n/a 0.214 0.214
Phenylalanine (g) 0.0 0.005 0.237 n/a n/a n/a 0.002 0.065 0.149 0.149 0.098 n/a 0.705 0.705
Tyrosine (g) 0.0 0.002 0.034 n/a n/a n/a 0.001 0.043 0.112 0.112 0.065 n/a 0.369 0.369
Valine (g) 0.0 0.008 0.068 n/a n/a n/a 0.002 0.076 0.186 0.186 0.244 n/a 0.77 0.77
Arginine (g) 0.0 0.016 0.068 n/a n/a n/a 0.002 0.098 0.186 0.186 0.114 n/a 0.67 0.67
Histidine (g) 0.0 0.003 0.034 n/a n/a n/a 0.001 0.043 0.112 0.112 0.065 n/a 0.37 0.37
Alanine (g) 0.0 0.003 0.102 n/a n/a n/a 0.002 0.119 0.223 0.223 0.179 n/a 0.853 0.853
Aspartic acid (g) 0.0 0.013 0.474 n/a n/a n/a 0.005 0.206 0.559 0.521 0.244 n/a 2.023 2.023
Glutamic acid (g) 0.0 0.021 1.456 n/a n/a n/a 0.005 0.402 0.484 0.484 0.456 n/a 3.308 3.308
Glycine (g) 0.0 0.005 0.068 n/a n/a n/a 0.002 0.054 0.186 0.149 0.098 n/a 0.562 0.562
Proline (g) 0.0 0.003 0.068 n/a n/a n/a 0.002 0.054 0.149 0.149 0.114 n/a 0.538 0.538
Serine (g) 0.0 0.005 0.102 n/a n/a n/a 0.002 0.054 0.186 0.186 0.114 n/a 0.649 0.649
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 18.56 18.56 18.56
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.457 0.002 0.102 n/a n/a 0.0 0.001 0.043 0.149 0.149 0.049 10.347 18.299 18.299
Phytosterols (mg) 119.34 n/a 23.696 n/a n/a n/a n/a n/a n/a n/a n/a n/a 143.036 143.036
Monounsaturated Fat (g) 39.398 0.0 0.102 n/a n/a 0.0 0.002 0.011 0.037 0.074 0.0 36.563 76.188 76.188
Polyunsaturated (g) 5.681 0.007 0.271 n/a n/a 0.0 0.007 0.13 0.298 0.335 0.13 8.712 15.57 15.57