Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Other portobello mushroom recipes:
Cookin’ Canuck’s Roasted Portobello Mushroom with Cheese & Breadcrumb Topping
Cookin’ Canuck’s Southwestern Stuffed Portobello Mushrooms with Cumin Black Beans
Foodiecrush’s Portobello Mushroom Burger with Spinach & Smoked Gouda
Snixy Kitchen’s Loaded Sweet Potato Portobella Mushrooms
With Food + Love’s Portobello & Avocado Spring Rolls with Red Curry Thai Peanut Sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		portobello
81.48g 		Total Per Serving Total for Recipe
Protein (g) 2.04 2.04 2.04
Total Fat (g) 0.16 0.16 0.16
Carbohydrates (g) 4.13 4.13 4.13
Ash (g) 0.84 0.84 0.84
Calories (kcal) 21.185 21.185 21.185
Starch (g) n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 0.0
Fructose (g) n/a 0.0 0.0
Lactose (g) n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0
Water (g) 74.31 74.31 74.31
Caffeine (mg) 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0
Sugars (g) 1.47 1.47 1.47
Galactose (g) n/a 0.0 0.0
Dietary Fiber (g) 1.2 1.2 1.2
Calcium (mg) 6.518 6.518 6.518
Iron (mg) 0.49 0.49 0.49
Magnesium (mg) 8.963 8.963 8.963
Phosphorus (mg) 105.924 105.924 105.924
Potassium (mg) 394.363 394.363 394.363
Sodium (mg) 4.889 4.889 4.889
Zinc (mg) 0.49 0.49 0.49
Copper (mg) 0.326 0.326 0.326
Manganese (mg) 0.114 0.114 0.114
Selenium (mcg) 9.0 9.0 9.0
Vitamin A, IU (IU) 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0
Beta Carotene (mcg) n/a 0.0 0.0
Vitamin E (mg) 0.02 0.02 0.02
Vitamin D (IU) n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0
Tocopherol, beta (mg) 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0
Thiamin (mg) 0.065 0.065 0.065
Riboflavin (mg) 0.391 0.391 0.391
Niacin (mg) 3.667 3.667 3.667
Pantothenic acid (mg) 1.222 1.222 1.222
Vitamin B-6 (mg) 0.081 0.081 0.081
Folate (mcg) 17.926 17.926 17.926
Vitamin B-12 (mcg) 0.04 0.04 0.04
Choline (mg) 17.3 17.3 17.3
Folic acid (mcg) 0.0 0.0 0.0
Tryptophan (g) 0.024 0.024 0.024
Threonine (g) 0.057 0.057 0.057
Isoleucine (g) 0.041 0.041 0.041
Leucine (g) 0.065 0.065 0.065
Lysine (g) 0.049 0.049 0.049
Methionine (g) 0.016 0.016 0.016
Cystine (g) 0.008 0.008 0.008
Phenylalanine (g) 0.049 0.049 0.049
Tyrosine (g) 0.033 0.033 0.033
Valine (g) 0.122 0.122 0.122
Arginine (g) 0.057 0.057 0.057
Histidine (g) 0.033 0.033 0.033
Alanine (g) 0.09 0.09 0.09
Aspartic acid (g) 0.122 0.122 0.122
Glutamic acid (g) 0.228 0.228 0.228
Glycine (g) 0.049 0.049 0.049
Proline (g) 0.057 0.057 0.057
Serine (g) 0.057 0.057 0.057
Cholesterol (mg) 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 0.0
Saturated Fat (g) 0.024 0.024 0.024
Phytosterols (mg) n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.0
Polyunsaturated (g) 0.065 0.065 0.065