Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
dark gills removed
3 Tbsp. thinly-sliced green onion
cut into 24 slices
Additional extra virgin olive oil
3 lrg bunche arugula - (abt 5 ounce) coarsely minced
Salt to taste
Freshly-grnd black pepper to taste
Rosemary Aioli (see recipe)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		balsamic vinegar
31.88g 		honey
7.06g 		sugar
4.58g 		thyme
0.2g 		portobello mushrooms
40.74g 		olive oil
3.38g 		onions
69.51g 		bell peppers
22.41g 		basil
0.42g 		garlic
0.22g 		sourdough
4.92g 		olive oil
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.16 0.02 0.01 0.01 1.02 0.0 0.56 0.22 0.01 0.01 0.64 n/a n/a 2.66 31.92
Total Fat (g) 0.0 0.0 0.0 0.0 0.08 3.38 0.06 0.07 0.0 0.0 0.11 n/a n/a 3.69 44.28
Carbohydrates (g) 5.43 5.82 4.5 0.05 2.07 0.0 5.25 1.35 0.01 0.07 3.04 n/a n/a 27.59 331.08
Ash (g) 0.12 0.01 0.02 0.01 0.42 0.0 0.24 0.11 0.01 0.0 0.11 n/a n/a 1.04 12.48
Calories (kcal) 28.05 21.47 17.417 0.206 10.592 29.835 22.243 6.948 0.098 0.324 15.684 n/a n/a 152.867 1834.404
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.06 4.33 n/a n/a n/a 0.5 0.0 0.0 n/a n/a n/a n/a 4.9 58.8
Glucose (dextrose) (g) 2.41 2.52 0.06 n/a n/a n/a 1.57 0.43 0.0 n/a n/a n/a n/a 7.01 84.12
Fructose (g) 2.35 2.89 0.05 n/a n/a n/a 1.4 0.51 0.0 n/a n/a n/a n/a 7.21 86.52
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.01 0.0 0.0 n/a n/a n/a n/a 0.01 0.12
Maltose (g) 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 1.2
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 24.37 1.21 0.06 0.13 37.15 0.0 63.42 20.67 0.39 0.13 1.01 n/a n/a 148.54 1782.48
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 4.77 5.8 4.45 n/a 0.73 0.0 3.49 0.94 0.0 0.0 0.18 n/a n/a 20.36 244.32
Galactose (g) 0.0 0.22 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.22 2.64
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.6 0.0 0.6 0.5 0.0 0.0 0.2 n/a n/a 1.9 22.8
Calcium (mg) 8.606 0.424 3.804 0.826 3.259 0.034 13.902 1.569 0.75 0.394 2.311 n/a n/a 35.879 430.548
Iron (mg) 0.23 0.03 0.03 0.04 0.24 0.02 0.18 0.1 0.01 0.0 0.19 n/a n/a 1.08 12.96
Magnesium (mg) 3.825 0.141 0.413 0.326 4.481 0.0 6.256 2.69 0.271 0.054 1.524 n/a n/a 19.982 239.784
Phosphorus (mg) 6.056 0.283 0.183 0.216 52.962 0.0 18.768 5.827 0.237 0.333 6.195 n/a n/a 91.061 1092.732
Potassium (mg) 35.7 3.673 6.096 1.242 197.182 0.034 82.717 47.292 1.251 0.872 6.883 n/a n/a 382.941 4595.292
Sodium (mg) 7.331 0.283 1.283 0.018 2.444 0.068 5.561 0.897 0.017 0.037 35.4 n/a n/a 53.339 640.068
Zinc (mg) 0.03 0.02 0.0 0.0 0.24 0.0 0.09 0.06 0.0 0.0 0.05 n/a n/a 0.49 5.88
Copper (mg) 0.01 0.003 0.002 0.001 0.163 0.0 0.042 0.004 0.002 0.001 0.007 n/a n/a 0.235 2.82
Manganese (mg) 0.041 0.006 0.003 0.004 0.057 0.0 0.056 0.025 0.005 0.004 0.028 n/a n/a 0.227 2.724
Selenium (mcg) n/a 0.1 0.1 n/a 4.5 0.0 0.3 0.0 0.0 0.0 1.5 n/a n/a 6.5 78.0
Vitamin A, IU (IU) 0.0 0.0 0.0 9.692 0.0 0.0 0.695 701.761 22.366 0.02 0.0 n/a n/a 734.534 8814.408
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.486 0.0 0.0 0.0 35.189 1.119 0.0 0.0 n/a n/a 36.794 441.528
Beta Carotene (mcg) n/a 0.0 0.0 5.816 n/a 0.0 0.695 363.993 13.322 0.011 0.0 n/a n/a 383.837 4606.044
Vitamin E (mg) n/a 0.0 0.0 n/a 0.01 0.48 0.01 0.35 0.0 0.0 0.01 n/a n/a 0.87 10.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 n/a n/a 0.0 4.171 11.431 23.956 0.035 0.639 n/a n/a 40.231 482.772
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.01 0.0 n/a n/a n/a n/a 0.01 0.12
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.03 0.0 0.03 0.0 n/a n/a n/a n/a 0.06 0.72
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.3 0.0 0.0 3.3 28.6 0.1 0.1 0.0 n/a n/a 32.5 390.0
Thiamin (mg) n/a 0.0 0.0 0.0 0.033 0.0 0.028 0.011 0.0 0.0 0.021 n/a n/a 0.093 1.116
Riboflavin (mg) n/a 0.003 0.0 0.001 0.196 0.0 0.014 0.02 0.0 0.0 0.018 n/a n/a 0.252 3.024
Niacin (mg) n/a 0.008 0.005 0.004 1.833 0.0 0.09 0.22 0.004 0.002 0.265 n/a n/a 2.43 29.16
Pantothenic acid (mg) n/a 0.005 0.006 0.001 0.611 0.0 0.07 0.072 0.001 0.001 0.03 n/a n/a 0.797 9.564
Vitamin B-6 (mg) n/a 0.001 0.002 0.001 0.041 0.0 0.09 0.065 0.001 0.003 0.005 n/a n/a 0.208 2.496
Folate (mcg) n/a 0.141 0.046 0.092 8.963 0.0 15.987 10.31 0.288 0.007 6.883 n/a n/a 42.717 512.604
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.02 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.02 0.24
Choline (mg) n/a 0.2 0.1 n/a 8.6 0.0 3.8 1.3 0.0 0.1 0.9 n/a n/a 14.9 178.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 5.458 n/a n/a 5.458 65.496
Tryptophan (g) n/a 0.0 n/a 0.0 0.012 0.0 0.007 0.002 0.0 0.0 0.006 n/a n/a 0.028 0.336
Threonine (g) n/a 0.0 n/a 0.0 0.029 0.0 0.014 0.009 0.0 0.0 0.016 n/a n/a 0.068 0.816
Isoleucine (g) n/a 0.001 n/a 0.001 0.02 0.0 0.007 0.004 0.0 0.0 0.021 n/a n/a 0.055 0.66
Leucine (g) n/a 0.001 n/a 0.001 0.033 0.0 0.021 0.009 0.001 0.001 0.037 n/a n/a 0.102 1.224
Lysine (g) n/a 0.001 n/a 0.0 0.024 0.0 0.021 0.009 0.0 0.001 0.016 n/a n/a 0.073 0.876
Methionine (g) n/a 0.0 n/a n/a 0.008 0.0 0.007 0.002 0.0 0.0 0.008 n/a n/a 0.026 0.312
Cystine (g) n/a 0.0 n/a n/a 0.004 0.0 0.007 0.004 0.0 0.0 0.013 n/a n/a 0.029 0.348
Phenylalanine (g) n/a 0.001 n/a n/a 0.024 0.0 0.014 0.011 0.001 0.0 0.027 n/a n/a 0.078 0.936
Tyrosine (g) n/a 0.001 n/a n/a 0.016 0.0 0.007 0.002 0.0 0.0 0.01 n/a n/a 0.037 0.444
Valine (g) n/a 0.001 n/a 0.001 0.061 0.0 0.014 0.007 0.001 0.001 0.024 n/a n/a 0.108 1.296
Arginine (g) n/a 0.001 n/a n/a 0.029 0.0 0.076 0.009 0.001 0.001 0.02 n/a n/a 0.137 1.644
Histidine (g) n/a 0.0 n/a n/a 0.016 0.0 0.007 0.004 0.0 0.0 0.011 n/a n/a 0.039 0.468
Alanine (g) n/a 0.001 n/a n/a 0.045 0.0 0.014 0.007 0.001 0.0 0.018 n/a n/a 0.085 1.02
Aspartic acid (g) n/a 0.002 n/a n/a 0.061 0.0 0.049 0.063 0.001 0.001 0.025 n/a n/a 0.202 2.424
Glutamic acid (g) n/a 0.001 n/a n/a 0.114 0.0 0.125 0.047 0.001 0.002 0.179 n/a n/a 0.47 5.64
Glycine (g) n/a 0.001 n/a n/a 0.024 0.0 0.014 0.007 0.001 0.0 0.02 n/a n/a 0.066 0.792
Proline (g) n/a 0.006 n/a n/a 0.029 0.0 0.014 0.004 0.0 0.0 0.061 n/a n/a 0.115 1.38
Serine (g) n/a 0.001 n/a n/a 0.029 0.0 0.014 0.011 0.0 0.0 0.025 n/a n/a 0.08 0.96
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 0.001 0.012 0.466 n/a 0.007 0.0 0.0 0.025 n/a n/a 0.511 6.132
Phytosterols (mg) n/a n/a n/a n/a n/a 7.459 n/a n/a n/a n/a n/a n/a n/a 7.459 89.508
Monounsaturated Fat (g) n/a 0.0 0.0 0.0 0.0 2.462 n/a 0.0 0.0 0.0 0.019 n/a n/a 2.482 29.784
Polyunsaturated (g) n/a 0.0 0.0 0.001 0.033 0.355 n/a 0.016 0.002 0.001 0.041 n/a n/a 0.447 5.364