Receta Portobello Burgers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 jar water-packed roasted red pepper - (7 ounce)
    gills removed - (abt 1 lb total)
4 whl -wheat buns or possibly hard rolls split, and
    lightly toasted
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		balsamic vinegar
4.0g 		olive oil
3.38g 		mustard
2.5g 		portobello mushrooms
81.48g 		arugula
0.3g 		half
3.75g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.0 0.11 2.04 0.01 0.11 2.28 9.12
Total Fat (g) 0.0 3.38 0.1 0.16 0.0 0.43 4.07 16.28
Carbohydrates (g) 0.68 0.0 0.13 4.13 0.01 0.16 5.12 20.48
Ash (g) 0.01 0.0 0.09 0.84 0.0 0.03 0.97 3.88
Calories (kcal) 3.52 29.835 1.675 21.185 0.075 4.875 61.165 244.66
Starch (g) n/a n/a 0.02 n/a n/a n/a 0.02 0.08
Sucrose (g) 0.0 n/a 0.01 n/a n/a n/a 0.01 0.04
Glucose (dextrose) (g) 0.3 n/a 0.01 n/a n/a n/a 0.31 1.24
Fructose (g) 0.3 n/a 0.0 n/a n/a n/a 0.3 1.2
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.06 0.0 2.07 74.31 0.28 3.02 82.73 330.92
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.6 0.0 0.02 1.47 0.01 0.01 2.1 8.4
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.1 1.2 0.0 0.0 1.3 5.2
Calcium (mg) 1.08 0.034 1.45 6.518 0.48 3.938 13.5 54.0
Iron (mg) 0.03 0.02 0.04 0.49 0.0 0.0 0.58 2.32
Magnesium (mg) 0.48 0.0 1.225 8.963 0.141 0.375 11.184 44.736
Phosphorus (mg) 0.76 0.0 2.65 105.924 0.156 3.563 113.053 452.212
Potassium (mg) 4.48 0.034 3.45 394.363 1.107 4.875 408.309 1633.236
Sodium (mg) 0.92 0.068 28.375 4.889 0.081 1.538 35.87 143.48
Zinc (mg) 0.0 0.0 0.02 0.49 0.0 0.02 0.53 2.12
Copper (mg) 0.001 0.0 0.002 0.326 0.0 0.0 0.33 1.32
Manganese (mg) 0.005 0.0 0.011 0.114 0.001 0.0 0.131 0.524
Selenium (mcg) n/a 0.0 0.8 9.0 0.0 0.1 9.9 39.6
Vitamin A, IU (IU) 0.0 0.0 1.775 0.0 7.119 13.275 22.169 88.676
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 3.563 3.563 14.252
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.1 0.0 0.357 3.638 4.095 16.38
Beta Carotene (mcg) n/a 0.0 0.725 n/a 4.272 0.825 5.822 23.288
Vitamin E (mg) n/a 0.48 0.01 0.02 0.0 0.01 0.52 2.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.45 n/a 10.665 0.0 11.115 44.46
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.03 0.05 0.0 n/a n/a 0.08 0.32
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4
Thiamin (mg) n/a 0.0 0.009 0.065 0.0 0.002 0.075 0.3
Riboflavin (mg) n/a 0.0 0.001 0.391 0.0 0.006 0.398 1.592
Niacin (mg) n/a 0.0 0.013 3.667 0.001 0.003 3.684 14.736
Pantothenic acid (mg) n/a 0.0 0.008 1.222 0.001 0.011 1.242 4.968
Vitamin B-6 (mg) n/a 0.0 0.002 0.081 0.0 0.002 0.085 0.34
Folate (mcg) n/a 0.0 0.175 17.926 0.291 0.113 18.504 74.016
Vitamin B-12 (mcg) n/a 0.0 0.0 0.04 0.0 0.01 0.05 0.2
Choline (mg) n/a 0.0 0.6 17.3 0.0 0.7 18.6 74.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 0.024 n/a 0.002 0.026 0.104
Threonine (g) n/a 0.0 0.004 0.057 n/a 0.005 0.066 0.264
Isoleucine (g) n/a 0.0 0.004 0.041 n/a 0.007 0.051 0.204
Leucine (g) n/a 0.0 0.008 0.065 n/a 0.011 0.084 0.336
Lysine (g) n/a 0.0 0.007 0.049 n/a 0.009 0.065 0.26
Methionine (g) n/a 0.0 0.002 0.016 n/a 0.003 0.021 0.084
Cystine (g) n/a 0.0 0.002 0.008 n/a 0.001 0.011 0.044
Phenylalanine (g) n/a 0.0 0.004 0.049 n/a 0.005 0.058 0.232
Tyrosine (g) n/a 0.0 0.004 0.033 n/a 0.005 0.041 0.164
Valine (g) n/a 0.0 0.005 0.122 n/a 0.008 0.135 0.54
Arginine (g) n/a 0.0 0.007 0.057 n/a 0.004 0.068 0.272
Histidine (g) n/a 0.0 0.003 0.033 n/a 0.003 0.039 0.156
Alanine (g) n/a 0.0 0.004 0.09 n/a 0.004 0.098 0.392
Aspartic acid (g) n/a 0.0 0.01 0.122 n/a 0.009 0.141 0.564
Glutamic acid (g) n/a 0.0 0.019 0.228 n/a 0.023 0.27 1.08
Glycine (g) n/a 0.0 0.006 0.049 n/a 0.002 0.057 0.228
Proline (g) n/a 0.0 0.009 0.057 n/a 0.011 0.077 0.308
Serine (g) n/a 0.0 0.005 0.057 n/a 0.006 0.068 0.272
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 1.388 1.388 5.552
Trans Fat (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.466 0.006 0.024 0.0 0.269 0.766 3.064
Phytosterols (mg) n/a 7.459 n/a n/a n/a n/a 7.459 29.836
Monounsaturated Fat (g) n/a 2.462 0.066 0.0 0.0 0.125 2.653 10.612
Polyunsaturated (g) n/a 0.355 0.024 0.065 0.001 0.016 0.461 1.844