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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    (2 turns of the bottle in a slow stream)
    minced - (abt 2 tbspns)
2 tsp grill seasoning blend
    (preferred brand: McCormick Montreal Steak Seasoning)
    (or possibly 1 tspn combined coarse salt and pepper)
4 lrg crusty rolls split
    A drizzle extra-virgin extra virgin olive oil
1 lrg garlic clove cracked, peeled
    Salt to taste
    Freshly-grnd black pepper to taste
    Thinly-sliced red onions
    (preferred brand: Terra Chips)
    Pasta Salad With Ricotta Salata And
    Broccolini (see recipe)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
6.75g 		balsamic vinegar
7.97g 		rosemary
1.65g 		lemon juiced
1.48g 		portobello mushroom
81.48g 		mozzarella
56.7g 		peppers
24.4g 		parsley
0.24g 		salt
0.0g 		spinach
5.11g 		onion
24.75g 		tomato
33.67g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.04 0.08 0.01 2.04 12.57 0.21 0.01 n/a 0.15 0.27 0.3 15.66 62.64
Total Fat (g) 6.75 0.0 0.25 0.0 0.16 12.67 0.04 0.0 n/a 0.02 0.02 0.07 19.99 79.96
Carbohydrates (g) 0.0 1.36 1.06 0.13 4.13 1.24 1.13 0.02 n/a 0.19 2.31 1.32 12.88 51.52
Ash (g) 0.0 0.03 0.11 0.0 0.84 1.86 0.1 0.01 n/a 0.09 0.09 0.17 3.29 13.16
Calories (kcal) 59.67 7.014 5.462 0.369 21.185 170.1 4.879 0.086 n/a 1.176 9.9 6.061 285.9 1143.6
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a 0.02 0.03 n/a n/a 0.0 0.25 0.0 0.29 1.16
Glucose (dextrose) (g) n/a 0.6 n/a n/a n/a 0.32 0.28 n/a n/a 0.01 0.49 0.42 2.12 8.48
Fructose (g) n/a 0.59 n/a n/a n/a 0.09 0.27 n/a n/a 0.01 0.32 0.46 1.73 6.92
Lactose (g) n/a 0.0 n/a n/a n/a 0.04 0.0 n/a n/a 0.0 0.0 0.0 0.04 0.16
Maltose (g) n/a 0.0 n/a n/a n/a 0.05 0.0 n/a n/a 0.0 0.0 0.0 0.05 0.2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 6.09 0.15 1.34 74.31 28.36 22.9 0.21 n/a 4.67 22.05 31.82 191.91 767.64
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.19 n/a 0.04 1.47 0.58 0.59 0.0 n/a 0.02 1.05 0.89 5.82 23.28
Galactose (g) n/a 0.0 n/a n/a n/a 0.09 0.0 n/a n/a 0.01 0.0 0.0 0.09 0.36
Dietary Fiber (g) 0.0 n/a 0.7 0.0 1.2 0.0 0.4 0.0 n/a 0.1 0.4 0.4 3.3 13.2
Calcium (mg) 0.068 2.152 21.12 0.103 6.518 286.335 2.44 0.328 n/a 5.061 5.693 3.367 333.184 1332.736
Iron (mg) 0.04 0.06 0.48 0.0 0.49 0.25 0.08 0.01 n/a 0.14 0.05 0.09 1.7 6.8
Magnesium (mg) 0.0 0.956 3.63 0.089 8.963 11.34 2.44 0.119 n/a 4.038 2.475 3.704 37.753 151.012
Phosphorus (mg) 0.0 1.514 1.155 0.089 105.924 200.718 4.879 0.138 n/a 2.505 7.178 8.081 332.18 1328.72
Potassium (mg) 0.068 8.926 15.758 1.829 394.363 43.092 42.691 1.316 n/a 28.525 36.135 79.798 652.5 2610.0
Sodium (mg) 0.135 1.833 0.825 0.015 4.889 355.509 0.732 0.133 n/a 4.038 0.99 1.684 370.782 1483.128
Zinc (mg) 0.0 0.01 0.05 0.0 0.49 1.66 0.03 0.0 n/a 0.03 0.04 0.06 2.37 9.48
Copper (mg) 0.0 0.002 0.009 0.0 0.326 0.006 0.017 0.0 n/a 0.007 0.01 0.02 0.398 1.592
Manganese (mg) 0.0 0.01 0.031 0.0 0.114 0.017 0.029 0.0 n/a 0.046 0.032 0.037 0.317 1.268
Selenium (mcg) 0.0 n/a 0.1 0.0 9.0 9.6 0.0 0.0 n/a 0.1 0.1 0.0 18.9 75.6
Vitamin A, IU (IU) 0.0 0.0 51.612 0.295 0.0 383.292 90.262 20.007 n/a 479.352 0.495 280.471 1305.786 5223.144
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 98.658 0.0 0.0 n/a 0.0 0.0 0.0 98.658 394.632
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.574 0.015 0.0 101.493 4.391 1.0 n/a 23.975 0.0 14.141 147.589 590.356
Beta Carotene (mcg) 0.0 n/a n/a 0.044 n/a 32.319 50.742 12.003 n/a 287.601 0.248 151.178 534.135 2136.54
Vitamin E (mg) 0.97 n/a n/a 0.0 0.02 0.11 0.09 0.0 n/a 0.1 0.0 0.18 1.48 5.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 866.329 866.329 3465.316
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.133 n/a 0.0 83.187 13.207 n/a 623.562 0.99 41.414 762.493 3049.972
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.06 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.01 0.0 0.04 0.11 0.44
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.0 0.7 0.0 0.0 19.6 0.3 n/a 1.4 1.8 4.3 29.2 116.8
Thiamin (mg) 0.0 n/a 0.008 0.0 0.065 0.017 0.015 0.0 n/a 0.004 0.012 0.013 0.136 0.544
Riboflavin (mg) 0.0 n/a 0.007 0.0 0.391 0.159 0.007 0.0 n/a 0.01 0.007 0.007 0.589 2.356
Niacin (mg) 0.0 n/a 0.017 0.001 3.667 0.057 0.117 0.003 n/a 0.037 0.03 0.199 4.127 16.508
Pantothenic acid (mg) 0.0 n/a n/a 0.001 1.222 0.079 0.024 0.001 n/a 0.004 0.03 0.03 1.392 5.568
Vitamin B-6 (mg) 0.0 n/a 0.029 0.001 0.081 0.023 0.054 0.0 n/a 0.01 0.03 0.027 0.254 1.016
Folate (mcg) 0.0 n/a 5.066 0.192 17.926 3.969 2.44 0.361 n/a 9.917 4.703 5.051 49.623 198.492
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.04 1.29 0.0 0.0 n/a 0.0 0.0 0.0 1.33 5.32
Choline (mg) 0.0 n/a n/a 0.1 17.3 8.7 1.3 0.0 n/a 0.9 1.5 2.3 32.2 128.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a n/a 0.024 0.295 0.002 0.0 n/a 0.002 0.002 0.003 0.33 1.32
Threonine (g) 0.0 n/a n/a n/a 0.057 0.556 0.01 0.0 n/a 0.006 0.005 0.01 0.644 2.576
Isoleucine (g) 0.0 n/a n/a n/a 0.041 0.646 0.005 0.0 n/a 0.008 0.002 0.007 0.709 2.836
Leucine (g) 0.0 n/a n/a n/a 0.065 1.038 0.01 0.0 n/a 0.011 0.007 0.01 1.142 4.568
Lysine (g) 0.0 n/a n/a n/a 0.049 0.55 0.01 0.0 n/a 0.009 0.01 0.01 0.638 2.552
Methionine (g) 0.0 n/a n/a n/a 0.016 0.295 0.002 0.0 n/a 0.003 0.0 0.003 0.32 1.28
Cystine (g) 0.0 n/a n/a n/a 0.008 0.068 0.002 0.0 n/a 0.002 0.0 0.003 0.084 0.336
Phenylalanine (g) 0.0 n/a n/a n/a 0.049 0.573 0.022 0.0 n/a 0.007 0.007 0.024 0.682 2.728
Tyrosine (g) 0.0 n/a n/a n/a 0.033 0.59 0.002 0.0 n/a 0.006 0.002 0.003 0.636 2.544
Valine (g) 0.0 n/a n/a n/a 0.122 0.748 0.01 0.0 n/a 0.008 0.005 0.007 0.901 3.604
Arginine (g) 0.0 n/a n/a n/a 0.057 0.295 0.007 0.0 n/a 0.008 0.025 0.007 0.399 1.596
Histidine (g) 0.0 n/a n/a n/a 0.033 0.295 0.002 0.0 n/a 0.003 0.002 0.003 0.339 1.356
Alanine (g) 0.0 n/a n/a n/a 0.09 0.403 0.01 0.0 n/a 0.007 0.005 0.01 0.525 2.1
Aspartic acid (g) 0.0 n/a n/a n/a 0.122 0.924 0.051 0.001 n/a 0.012 0.022 0.047 1.18 4.72
Glutamic acid (g) 0.0 n/a n/a n/a 0.228 2.529 0.046 0.001 n/a 0.017 0.064 0.145 3.03 12.12
Glycine (g) 0.0 n/a n/a n/a 0.049 0.295 0.007 0.0 n/a 0.007 0.007 0.007 0.372 1.488
Proline (g) 0.0 n/a n/a n/a 0.057 1.332 0.005 0.0 n/a 0.006 0.002 0.007 1.41 5.64
Serine (g) 0.0 n/a n/a n/a 0.057 0.42 0.012 0.0 n/a 0.005 0.005 0.01 0.509 2.036
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 44.793 0.0 0.0 n/a 0.0 0.0 0.0 44.793 179.172
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.932 0.0 0.122 0.0 0.024 7.456 0.015 0.0 n/a 0.003 0.01 0.01 8.572 34.288
Phytosterols (mg) 14.918 n/a 0.957 n/a n/a n/a 2.196 0.012 n/a 0.46 3.713 2.357 24.611 98.444
Monounsaturated Fat (g) 4.925 n/a 0.05 0.0 0.0 3.725 0.002 0.001 n/a 0.001 0.002 0.01 8.716 34.864
Polyunsaturated (g) 0.71 n/a 0.039 0.0 0.065 0.437 0.015 0.0 n/a 0.009 0.005 0.027 1.306 5.224