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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt to taste
    Freshly-grnd black pepper to taste
4 lrg portobello mushrooms stems removed
4 slc crusty country bread, 5" by 3" by 1/2"-thk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		peppers
15.27g 		mayonnaise
14.94g 		garlic
0.65g 		cayenne pepper
0.06g 		salt
0.0g 		oil spray
0.08g 		onion
278.04g 		vinegar
7.5g 		spinach
21.6g 		Total Per Serving Total for Recipe
Protein (g) 0.13 0.0 0.04 0.01 n/a 0.0 2.22 0.0 0.62 3.02 12.08
Total Fat (g) 0.03 11.62 0.0 0.01 n/a 0.06 0.22 0.0 0.08 12.03 48.12
Carbohydrates (g) 0.71 0.04 0.22 0.03 n/a 0.02 20.99 0.07 0.78 22.86 91.44
Ash (g) 0.07 0.06 0.01 0.0 n/a 0.0 0.95 n/a 0.37 1.46 5.84
Calories (kcal) 3.055 102.77 0.972 0.183 n/a 0.594 88.973 1.575 4.968 203.089 812.356
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.02 n/a n/a n/a n/a n/a 2.0 n/a 0.02 2.03 8.12
Glucose (dextrose) (g) 0.18 n/a n/a n/a n/a n/a 6.28 n/a 0.02 6.48 25.92
Fructose (g) 0.17 n/a n/a n/a n/a n/a 5.62 n/a 0.03 5.82 23.28
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.06 n/a 0.0 0.06 0.24
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 14.34 3.24 0.38 0.0 n/a 0.0 253.68 7.04 19.74 298.43 1193.72
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.37 0.04 0.01 0.01 n/a 0.0 13.96 0.03 0.09 14.5 58.0
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.02 0.02 0.08
Dietary Fiber (g) 0.3 0.0 0.0 0.0 n/a 0.0 2.5 0.0 0.5 3.3 13.2
Calcium (mg) 1.527 1.046 1.181 0.085 n/a 0.0 55.608 0.525 21.384 81.356 325.424
Iron (mg) 0.05 0.03 0.01 0.0 n/a 0.0 0.72 0.02 0.59 1.43 5.72
Magnesium (mg) 1.527 0.149 0.163 0.087 n/a n/a 25.024 0.375 17.064 44.39 177.56
Phosphorus (mg) 3.055 3.734 0.998 0.168 n/a n/a 75.071 0.6 10.584 94.21 376.84
Potassium (mg) 26.727 2.091 2.617 1.158 n/a n/a 330.868 5.475 120.528 489.463 1957.852
Sodium (mg) 0.458 72.596 0.111 0.017 n/a 0.044 22.243 0.375 17.064 112.909 451.636
Zinc (mg) 0.02 0.02 0.01 0.0 n/a n/a 0.36 0.0 0.11 0.53 2.12
Copper (mg) 0.011 0.0 0.002 0.0 n/a n/a 0.167 0.001 0.028 0.209 0.836
Manganese (mg) 0.018 n/a 0.011 0.001 n/a n/a 0.222 n/a 0.194 0.447 1.788
Selenium (mcg) 0.0 0.2 0.1 0.0 n/a n/a 1.4 0.0 0.2 2.0 8.0
Vitamin A, IU (IU) 56.508 0.0 0.059 23.926 n/a 0.0 2.78 n/a 2025.432 2108.705 8434.82
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.749 0.0 0.0 1.197 n/a n/a 0.0 0.0 101.304 105.25 421.0
Beta Carotene (mcg) 31.767 0.0 0.033 12.558 n/a n/a 2.78 0.0 1215.216 1262.354 5049.416
Vitamin E (mg) 0.06 1.76 0.0 0.02 n/a n/a 0.06 0.0 0.44 2.33 9.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 52.079 0.0 0.104 7.565 n/a n/a 16.682 0.0 2634.768 2711.199 10844.796
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.04 0.04 0.16
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 12.3 0.0 0.2 0.0 n/a 0.0 13.3 0.0 6.1 31.9 127.6
Thiamin (mg) 0.009 0.001 0.001 0.0 n/a n/a 0.111 0.0 0.017 0.141 0.564
Riboflavin (mg) 0.005 0.009 0.001 0.001 n/a n/a 0.056 0.0 0.041 0.111 0.444
Niacin (mg) 0.073 0.001 0.005 0.005 n/a n/a 0.361 0.0 0.156 0.601 2.404
Pantothenic acid (mg) 0.015 n/a 0.004 n/a n/a n/a 0.278 n/a 0.015 0.312 1.248
Vitamin B-6 (mg) 0.034 0.001 0.008 0.001 n/a n/a 0.361 0.0 0.043 0.449 1.796
Folate (mcg) 1.527 0.0 0.02 0.061 n/a n/a 63.949 0.0 41.904 107.461 429.844
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Choline (mg) 0.8 0.1 0.2 0.0 n/a n/a 15.3 0.0 3.9 20.3 81.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 n/a 0.0 n/a n/a n/a 0.028 n/a 0.009 0.038 0.152
Threonine (g) 0.006 n/a 0.001 n/a n/a n/a 0.056 n/a 0.026 0.089 0.356
Isoleucine (g) 0.003 n/a 0.001 n/a n/a n/a 0.028 n/a 0.032 0.065 0.26
Leucine (g) 0.006 n/a 0.002 n/a n/a n/a 0.083 n/a 0.048 0.139 0.556
Lysine (g) 0.006 n/a 0.002 n/a n/a n/a 0.083 n/a 0.037 0.128 0.512
Methionine (g) 0.002 n/a 0.001 n/a n/a n/a 0.028 n/a 0.011 0.041 0.164
Cystine (g) 0.002 n/a 0.0 n/a n/a n/a 0.028 n/a 0.009 0.038 0.152
Phenylalanine (g) 0.014 n/a 0.001 n/a n/a n/a 0.056 n/a 0.028 0.099 0.396
Tyrosine (g) 0.002 n/a 0.001 n/a n/a n/a 0.028 n/a 0.024 0.054 0.216
Valine (g) 0.006 n/a 0.002 n/a n/a n/a 0.056 n/a 0.035 0.098 0.392
Arginine (g) 0.005 n/a 0.004 n/a n/a n/a 0.306 n/a 0.035 0.349 1.396
Histidine (g) 0.002 n/a 0.001 n/a n/a n/a 0.028 n/a 0.013 0.043 0.172
Alanine (g) 0.006 n/a 0.001 n/a n/a n/a 0.056 n/a 0.03 0.093 0.372
Aspartic acid (g) 0.032 n/a 0.003 n/a n/a n/a 0.195 n/a 0.052 0.282 1.128
Glutamic acid (g) 0.029 n/a 0.005 n/a n/a n/a 0.5 n/a 0.073 0.608 2.432
Glycine (g) 0.005 n/a 0.001 n/a n/a n/a 0.056 n/a 0.028 0.09 0.36
Proline (g) 0.003 n/a 0.001 n/a n/a n/a 0.056 n/a 0.024 0.083 0.332
Serine (g) 0.008 n/a 0.001 n/a n/a n/a 0.056 n/a 0.022 0.086 0.344
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.009 1.61 0.001 0.002 n/a 0.009 n/a 0.0 0.013 1.644 6.576
Phytosterols (mg) 1.375 n/a n/a 0.048 n/a n/a n/a n/a 1.944 3.366 13.464
Monounsaturated Fat (g) 0.002 2.693 0.0 0.002 n/a 0.042 n/a 0.0 0.002 2.74 10.96
Polyunsaturated (g) 0.009 6.803 0.002 0.005 n/a 0.007 n/a 0.0 0.037 6.862 27.448