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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg Bermuda onion sliced
    salt and pepper to taste
6 x 10 inch flour tortilla
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
0.75g 		garlic
1.74g 		portobello mushroom
54.32g 		cherry tomatoes
67.8g 		balsamic vinegar
5.33g 		mustard
2.5g 		arugula
0.2g 		pepper
0.0g 		salt
0.0g 		flour tortilla
0.0g 		goat cheese
28.35g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.11 1.36 0.6 0.03 0.11 0.01 n/a n/a n/a 5.25 7.46 44.76
Total Fat (g) 0.75 0.01 0.11 0.14 0.0 0.1 0.0 n/a n/a n/a 5.98 7.08 42.48
Carbohydrates (g) 0.0 0.58 2.75 2.66 0.91 0.13 0.01 n/a n/a n/a 0.25 7.29 43.74
Ash (g) 0.0 0.03 0.56 0.34 0.02 0.09 0.0 n/a n/a n/a 0.45 1.49 8.94
Calories (kcal) 6.63 2.593 14.123 12.203 4.693 1.675 0.05 n/a n/a n/a 75.978 117.945 707.67
Starch (g) n/a n/a n/a 0.0 n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.12
Sucrose (g) n/a n/a n/a 0.0 0.0 0.01 n/a n/a n/a n/a n/a 0.01 0.06
Glucose (dextrose) (g) n/a n/a n/a 0.85 0.4 0.01 n/a n/a n/a n/a n/a 1.26 7.56
Fructose (g) n/a n/a n/a 0.93 0.39 0.0 n/a n/a n/a n/a n/a 1.33 7.98
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Water (g) 0.0 1.02 49.54 64.07 4.08 2.07 0.18 n/a n/a n/a 17.22 138.18 829.08
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.98 1.78 0.8 0.02 0.0 n/a n/a n/a 0.25 3.85 23.1
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.8 0.8 n/a 0.1 0.0 n/a n/a n/a 0.0 1.8 10.8
Calcium (mg) 0.008 3.149 4.346 6.78 1.44 1.45 0.32 n/a n/a n/a 39.69 57.182 343.092
Iron (mg) 0.0 0.03 0.33 0.18 0.04 0.04 0.0 n/a n/a n/a 0.54 1.16 6.96
Magnesium (mg) 0.0 0.435 5.975 7.457 0.64 1.225 0.094 n/a n/a n/a 4.536 20.363 122.178
Phosphorus (mg) 0.0 2.662 70.616 16.271 1.013 2.65 0.104 n/a n/a n/a 72.576 165.892 995.352
Potassium (mg) 0.008 6.977 262.909 160.674 5.973 3.45 0.738 n/a n/a n/a 7.371 448.1 2688.6
Sodium (mg) 0.015 0.296 3.259 3.39 1.227 28.375 0.054 n/a n/a n/a 104.328 140.943 845.658
Zinc (mg) 0.0 0.02 0.33 0.12 0.0 0.02 0.0 n/a n/a n/a 0.26 0.74 4.44
Copper (mg) 0.0 0.005 0.217 0.041 0.002 0.002 0.0 n/a n/a n/a 0.207 0.474 2.844
Manganese (mg) 0.0 0.029 0.076 0.075 0.007 0.011 0.001 n/a n/a n/a 0.028 0.226 1.356
Selenium (mcg) 0.0 0.2 6.0 0.0 n/a 0.8 0.0 n/a n/a n/a 0.8 7.8 46.8
Vitamin A, IU (IU) 0.0 0.157 0.0 564.732 0.0 1.775 4.746 n/a n/a n/a 292.856 864.265 5185.59
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 80.231 80.231 481.386
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 28.474 0.0 0.1 0.238 n/a n/a n/a 81.648 110.46 662.76
Beta Carotene (mcg) 0.0 0.087 n/a 304.4 n/a 0.725 2.848 n/a n/a n/a 15.309 323.369 1940.214
Vitamin E (mg) 0.11 0.0 0.01 0.37 n/a 0.01 0.0 n/a n/a n/a 0.05 0.55 3.3
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 1744.365 n/a 0.0 0.0 n/a n/a n/a 0.0 1744.365 10466.19
Lutein + zeaxanthin (mcg) 0.0 0.278 n/a 83.388 n/a 0.45 7.11 n/a n/a n/a 0.0 91.226 547.356
Tocopherol, beta (mg) 0.0 n/a 0.0 0.01 n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.01 n/a 0.0 0.08 n/a 0.05 n/a n/a n/a n/a n/a 0.14 0.84
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.5 0.0 8.6 0.0 0.0 0.0 n/a n/a n/a 0.0 9.2 55.2
Thiamin (mg) 0.0 0.003 0.043 0.027 n/a 0.009 0.0 n/a n/a n/a 0.02 0.102 0.612
Riboflavin (mg) 0.0 0.002 0.261 0.014 n/a 0.001 0.0 n/a n/a n/a 0.108 0.385 2.31
Niacin (mg) 0.0 0.012 2.444 0.4 n/a 0.013 0.001 n/a n/a n/a 0.122 2.992 17.952
Pantothenic acid (mg) 0.0 0.01 0.815 0.061 n/a 0.008 0.001 n/a n/a n/a 0.193 1.087 6.522
Vitamin B-6 (mg) 0.0 0.022 0.054 0.054 n/a 0.002 0.0 n/a n/a n/a 0.071 0.203 1.218
Folate (mcg) 0.0 0.052 11.95 10.169 n/a 0.175 0.194 n/a n/a n/a 3.402 25.943 155.658
Vitamin B-12 (mcg) 0.0 0.0 0.03 0.0 n/a 0.0 0.0 n/a n/a n/a 0.05 0.08 0.48
Choline (mg) 0.0 0.4 11.5 4.5 n/a 0.6 0.0 n/a n/a n/a 4.4 21.4 128.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.016 0.007 n/a 0.0 n/a n/a n/a n/a 0.057 0.081 0.486
Threonine (g) 0.0 0.003 0.038 0.02 n/a 0.004 n/a n/a n/a n/a 0.196 0.261 1.566
Isoleucine (g) 0.0 0.004 0.027 0.014 n/a 0.004 n/a n/a n/a n/a 0.218 0.267 1.602
Leucine (g) 0.0 0.005 0.043 0.02 n/a 0.008 n/a n/a n/a n/a 0.454 0.53 3.18
Lysine (g) 0.0 0.005 0.033 0.02 n/a 0.007 n/a n/a n/a n/a 0.377 0.441 2.646
Methionine (g) 0.0 0.001 0.011 0.007 n/a 0.002 n/a n/a n/a n/a 0.139 0.16 0.96
Cystine (g) 0.0 0.001 0.005 0.007 n/a 0.002 n/a n/a n/a n/a 0.023 0.038 0.228
Phenylalanine (g) 0.0 0.003 0.033 0.047 n/a 0.004 n/a n/a n/a n/a 0.21 0.297 1.782
Tyrosine (g) 0.0 0.001 0.022 0.007 n/a 0.004 n/a n/a n/a n/a 0.204 0.238 1.428
Valine (g) 0.0 0.005 0.081 0.014 n/a 0.005 n/a n/a n/a n/a 0.36 0.465 2.79
Arginine (g) 0.0 0.011 0.038 0.014 n/a 0.007 n/a n/a n/a n/a 0.156 0.225 1.35
Histidine (g) 0.0 0.002 0.022 0.007 n/a 0.003 n/a n/a n/a n/a 0.145 0.178 1.068
Alanine (g) 0.0 0.002 0.06 0.02 n/a 0.004 n/a n/a n/a n/a 0.091 0.177 1.062
Aspartic acid (g) 0.0 0.009 0.081 0.095 n/a 0.01 n/a n/a n/a n/a 0.261 0.456 2.736
Glutamic acid (g) 0.0 0.014 0.152 0.292 n/a 0.019 n/a n/a n/a n/a 0.978 1.455 8.73
Glycine (g) 0.0 0.003 0.033 0.014 n/a 0.006 n/a n/a n/a n/a 0.06 0.115 0.69
Proline (g) 0.0 0.002 0.038 0.014 n/a 0.009 n/a n/a n/a n/a 0.635 0.698 4.188
Serine (g) 0.0 0.003 0.038 0.02 n/a 0.005 n/a n/a n/a n/a 0.201 0.268 1.608
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 13.041 13.041 78.246
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.104 0.002 0.016 0.02 0.0 0.006 0.0 n/a n/a n/a 4.133 4.282 25.692
Phytosterols (mg) 1.658 n/a n/a 4.746 n/a n/a n/a n/a n/a n/a n/a 6.403 38.418
Monounsaturated Fat (g) 0.547 0.0 0.0 0.02 n/a 0.066 0.0 n/a n/a n/a 1.364 1.997 11.982
Polyunsaturated (g) 0.079 0.004 0.043 0.054 n/a 0.024 0.001 n/a n/a n/a 0.142 0.347 2.082