Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 tablespoons (1⁄2 stick) unsalted butter
1⁄4 cup AP flour
1 1⁄2 cups low-fat (2%) milk
6 cups thinly sliced rainbow Swiss chard leaves
2 tablespoons sherry wine vinegar
8 lasagna noodles, cooked (according to directions on package)
White truffle oil/spray (optional) for drizzling on top while lasagna is resting
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		broth
58.75g 		nutmeg
0.28g 		kosher salt
0.19g 		pepper
0.07g 		olive oil
20.25g 		onions
108.0g 		leeks
1.98g 		garlic
7.4g 		thyme
2.7g 		kosher salt
0.19g 		pepper
0.07g 		portobello mushrooms
274.99g 		cream cheese
240.0g 		balsamic vinegar
2.0g 		lasagna noodles
0.0g 		butter
3.55g 		ricotta cheese
113.4g 		parmesan cheese
25.0g 		spray
0.08g 		truffle oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.0 0.01 0.0 1.19 0.03 0.47 0.25 0.0 0.01 6.87 18.84 0.01 n/a 0.03 12.84 9.62 0.0 n/a 50.15 200.6
Total Fat (g) 0.0 0.28 0.0 0.0 20.25 0.11 0.01 0.04 0.2 0.0 0.0 0.55 36.67 0.0 n/a 2.88 11.84 7.15 0.06 n/a 80.04 320.16
Carbohydrates (g) 0.75 0.0 0.0 0.04 0.0 10.09 0.28 2.44 1.73 0.0 0.04 13.94 19.51 0.34 n/a 0.0 4.64 1.02 0.02 n/a 54.84 219.36
Ash (g) 0.66 0.0 0.19 0.0 0.0 0.38 0.02 0.11 0.32 0.19 0.0 2.83 4.87 0.01 n/a 0.0 n/a 2.01 0.0 n/a 11.59 46.36
Calories (kcal) 2.938 2.497 0.0 0.166 179.01 43.2 1.208 11.019 7.452 0.0 0.166 71.497 482.4 1.76 n/a 25.454 176.904 107.75 0.594 n/a 1114.013 4456.052
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 3.24 n/a n/a n/a n/a n/a n/a n/a 3.24 12.96
Sucrose (g) n/a n/a n/a n/a n/a 1.07 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.04 n/a n/a 1.11 4.44
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 2.13 n/a n/a n/a n/a n/a n/a 0.0 0.15 n/a n/a n/a 0.04 n/a n/a 2.32 9.28
Fructose (g) n/a n/a n/a n/a n/a 1.39 n/a n/a n/a n/a n/a n/a 0.0 0.15 n/a n/a n/a 0.04 n/a n/a 1.58 6.32
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 13.97 0.0 n/a n/a n/a 0.04 n/a n/a 14.01 56.04
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.04 n/a n/a 0.04 0.16
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 57.34 0.0 0.0 0.01 0.0 96.24 1.64 4.33 0.21 0.0 0.01 250.79 160.13 1.53 n/a 0.64 82.85 5.21 0.0 n/a 660.92 2643.68
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.5 0.0 0.0 0.0 0.0 4.58 0.08 0.07 0.05 0.0 0.0 4.95 13.97 0.3 n/a 0.0 0.33 0.23 0.0 n/a 25.05 100.2
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.04 n/a n/a 0.04 0.16
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.2 1.0 0.0 0.0 4.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 7.2 28.8
Calcium (mg) 0.0 0.0 0.045 0.284 0.203 24.84 1.168 13.385 51.03 0.045 0.284 21.999 355.2 0.54 n/a 0.852 272.16 277.25 0.0 n/a 1019.285 4077.14
Iron (mg) 0.0 0.0 0.0 0.02 0.11 0.23 0.04 0.13 3.34 0.0 0.02 1.65 0.41 0.01 n/a 0.0 0.46 0.23 0.0 n/a 6.65 26.6
Magnesium (mg) n/a 0.0 0.002 0.126 0.0 10.8 0.554 1.849 5.94 0.002 0.126 30.249 19.2 0.24 n/a 0.071 14.742 9.5 n/a n/a 93.401 373.604
Phosphorus (mg) n/a 0.0 0.0 0.112 0.0 31.32 0.693 11.314 5.427 0.0 0.112 357.484 364.8 0.38 n/a 0.852 192.78 182.25 n/a n/a 1147.525 4590.1
Potassium (mg) n/a 0.0 0.015 0.818 0.203 157.68 3.564 29.654 21.978 0.015 0.818 1330.941 592.8 2.24 n/a 0.852 130.41 31.25 n/a n/a 2303.238 9212.952
Sodium (mg) 235.0 0.0 72.671 0.029 0.405 4.32 0.396 1.257 1.485 72.671 0.029 16.499 1128.0 0.46 n/a 0.391 117.936 382.25 0.044 n/a 2033.843 8135.372
Zinc (mg) n/a 0.0 0.0 0.0 0.0 0.18 0.0 0.09 0.17 0.0 0.0 1.65 1.37 0.0 n/a 0.0 1.42 0.97 n/a n/a 5.85 23.4
Copper (mg) n/a n/a 0.0 0.001 0.0 0.043 0.002 0.022 0.023 0.0 0.001 1.1 0.072 0.001 n/a 0.001 0.034 0.06 n/a n/a 1.36 5.44
Manganese (mg) n/a n/a 0.0 0.004 0.0 0.14 0.01 0.123 0.212 0.0 0.004 0.385 0.024 0.003 n/a 0.0 n/a 0.023 n/a n/a 0.928 3.712
Selenium (mcg) n/a 0.0 0.0 0.0 0.0 0.5 0.0 1.1 0.1 0.0 0.0 30.2 9.6 n/a n/a 0.0 17.7 4.4 n/a n/a 63.7 254.8
Vitamin A, IU (IU) 125.138 0.0 0.0 0.194 0.0 2.16 33.007 0.666 102.6 0.0 0.194 0.0 1324.8 0.0 n/a 88.715 n/a 110.5 0.0 n/a 1787.973 7151.892
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 384.0 n/a n/a 23.821 125.874 29.25 n/a n/a 562.945 2251.78
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.01 0.0 0.0 1.643 0.0 5.13 0.0 0.01 0.0 386.4 0.0 n/a 24.282 129.276 30.0 n/a n/a 576.751 2307.004
Beta Carotene (mcg) n/a 0.0 0.0 0.101 0.0 1.08 19.8 0.37 61.128 0.0 0.101 n/a 26.4 n/a n/a 5.609 29.484 7.75 n/a n/a 151.824 607.296
Vitamin E (mg) n/a 0.0 0.0 0.0 2.91 0.02 0.02 0.01 0.2 0.0 0.0 0.05 0.65 n/a n/a 0.08 0.1 0.07 n/a n/a 4.11 16.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.004 0.0 0.0 0.0 0.0 0.0 0.0 0.004 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.008 0.032
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.133 0.0 4.32 37.62 1.183 23.274 0.0 0.133 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 66.664 266.656
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.02 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.02 0.08
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.17 0.0 n/a n/a n/a n/a 0.0 0.0 0.05 n/a n/a 0.0 n/a n/a n/a n/a 0.22 0.88
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 8.0 0.2 2.3 1.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 11.9 47.6
Thiamin (mg) n/a 0.0 0.0 0.0 0.0 0.054 0.001 0.015 0.014 0.0 0.0 0.22 0.096 n/a n/a 0.0 0.023 0.008 n/a n/a 0.43 1.72
Riboflavin (mg) n/a 0.0 0.0 0.0 0.0 0.032 0.001 0.008 0.011 0.0 0.0 1.32 0.456 n/a n/a 0.001 0.215 0.123 n/a n/a 2.167 8.668
Niacin (mg) n/a 0.0 0.0 0.001 0.0 0.13 0.008 0.052 0.133 0.0 0.001 12.374 0.312 n/a n/a 0.001 0.102 0.028 n/a n/a 13.142 52.568
Pantothenic acid (mg) n/a 0.0 0.0 n/a 0.0 0.13 0.003 0.044 n/a 0.0 n/a 4.125 2.04 n/a n/a 0.004 n/a 0.083 n/a n/a 6.428 25.712
Vitamin B-6 (mg) n/a 0.0 0.0 0.0 0.0 0.13 0.005 0.092 0.015 0.0 0.0 0.275 0.12 n/a n/a 0.0 0.034 0.013 n/a n/a 0.683 2.732
Folate (mcg) n/a 0.0 0.0 0.007 0.0 20.52 1.267 0.222 7.398 0.0 0.007 60.497 45.6 n/a n/a 0.107 13.608 2.5 n/a n/a 151.732 606.928
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.14 2.21 n/a n/a 0.01 0.36 0.57 n/a n/a 3.28 13.12
Choline (mg) n/a n/a 0.0 0.0 0.1 6.6 0.2 1.7 1.2 0.0 0.0 58.3 29.0 n/a n/a 0.7 19.2 3.9 n/a n/a 120.8 483.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 n/a 0.0 0.011 0.0 0.005 0.005 0.0 n/a 0.082 0.216 n/a n/a 0.0 n/a 0.13 n/a n/a 0.45 1.8
Threonine (g) n/a 0.0 0.0 n/a 0.0 0.022 0.001 0.012 0.007 0.0 n/a 0.192 0.744 n/a n/a 0.001 n/a 0.365 n/a n/a 1.344 5.376
Isoleucine (g) n/a 0.0 0.0 n/a 0.0 0.011 0.001 0.016 0.013 0.0 n/a 0.137 1.032 n/a n/a 0.002 n/a 0.493 n/a n/a 1.705 6.82
Leucine (g) n/a 0.0 0.0 n/a 0.0 0.032 0.002 0.023 0.012 0.0 n/a 0.22 2.088 n/a n/a 0.003 n/a 0.93 n/a n/a 3.31 13.24
Lysine (g) n/a 0.0 0.0 n/a 0.0 0.043 0.002 0.02 0.006 0.0 n/a 0.165 1.8 n/a n/a 0.002 n/a 0.745 n/a n/a 2.783 11.132
Methionine (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.006 n/a 0.0 n/a 0.055 0.6 n/a n/a 0.001 n/a 0.255 n/a n/a 0.917 3.668
Cystine (g) n/a 0.0 0.0 n/a 0.0 0.0 0.001 0.005 n/a 0.0 n/a 0.027 0.144 n/a n/a 0.0 n/a 0.03 n/a n/a 0.208 0.832
Phenylalanine (g) n/a 0.0 0.0 n/a 0.0 0.032 0.001 0.013 n/a 0.0 n/a 0.165 0.912 n/a n/a 0.001 n/a 0.52 n/a n/a 1.645 6.58
Tyrosine (g) n/a 0.0 0.0 n/a 0.0 0.011 0.001 0.006 n/a 0.0 n/a 0.11 0.96 n/a n/a 0.001 n/a 0.583 n/a n/a 1.671 6.684
Valine (g) n/a 0.0 0.0 n/a 0.0 0.022 0.001 0.021 0.014 0.0 n/a 0.412 1.248 n/a n/a 0.002 n/a 0.63 n/a n/a 2.35 9.4
Arginine (g) n/a 0.0 0.0 n/a 0.0 0.108 0.002 0.047 n/a 0.0 n/a 0.192 0.744 n/a n/a 0.001 n/a 0.393 n/a n/a 1.486 5.944
Histidine (g) n/a 0.0 0.0 n/a 0.0 0.011 0.001 0.008 n/a 0.0 n/a 0.11 0.552 n/a n/a 0.001 n/a 0.273 n/a n/a 0.955 3.82
Alanine (g) n/a 0.0 0.0 n/a 0.0 0.022 0.001 0.01 n/a 0.0 n/a 0.302 0.576 n/a n/a 0.001 n/a 0.29 n/a n/a 1.202 4.808
Aspartic acid (g) n/a 0.0 0.0 n/a 0.0 0.097 0.003 0.036 n/a 0.0 n/a 0.412 1.632 n/a n/a 0.002 n/a 0.668 n/a n/a 2.85 11.4
Glutamic acid (g) n/a 0.0 0.0 n/a 0.0 0.281 0.005 0.06 n/a 0.0 n/a 0.77 4.152 n/a n/a 0.006 n/a 2.175 n/a n/a 7.449 29.796
Glycine (g) n/a 0.0 0.0 n/a 0.0 0.032 0.001 0.015 n/a 0.0 n/a 0.165 0.456 n/a n/a 0.001 n/a 0.19 n/a n/a 0.86 3.44
Proline (g) n/a 0.0 0.0 n/a 0.0 0.011 0.001 0.007 n/a 0.0 n/a 0.192 2.112 n/a n/a 0.003 n/a 1.155 n/a n/a 3.482 13.928
Serine (g) n/a 0.0 0.0 n/a 0.0 0.022 0.002 0.014 n/a 0.0 n/a 0.192 1.2 n/a n/a 0.002 n/a 0.573 n/a n/a 2.004 8.016
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 129.6 n/a n/a 7.633 46.494 22.0 0.0 n/a 205.727 822.908
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.0 0.254 0.0 0.001 2.797 0.043 0.001 0.007 0.074 0.0 0.001 0.082 21.84 0.0 n/a 1.824 7.496 4.325 0.009 n/a 38.752 155.008
Phytosterols (mg) n/a 0.0 0.0 0.06 44.753 16.2 n/a n/a 4.401 0.0 0.06 n/a n/a n/a n/a n/a n/a n/a n/a n/a 65.473 261.892
Monounsaturated Fat (g) n/a 0.014 0.0 0.001 14.774 0.011 0.0 0.001 0.013 0.0 0.001 0.0 9.6 n/a n/a 0.746 3.368 2.095 0.042 n/a 30.665 122.66
Polyunsaturated (g) n/a 0.0 0.0 0.001 2.13 0.022 0.003 0.018 0.032 0.0 0.001 0.22 1.584 n/a n/a 0.108 0.363 0.293 0.007 n/a 4.782 19.128