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Receta Portobello Mushroom And Sausage Pizzas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Extra virgin olive oil
3 x 10 Ounce Sweet Italian Sausage casings removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		portobello mushroom
10.19g 		virgin olive oil
0.0g 		pepper
12.2g 		marinara sauce
32.13g 		mozzarella cheese
14.13g 		basil
0.32g 		Total Per Serving Total for Recipe
Protein (g) 0.25 n/a 0.12 0.57 3.67 0.01 4.62 36.96
Total Fat (g) 0.02 n/a 0.04 0.86 2.83 0.0 3.75 30.0
Carbohydrates (g) 0.52 n/a 0.74 4.42 0.54 0.01 6.22 49.76
Ash (g) 0.1 n/a 0.06 n/a n/a 0.0 0.17 1.36
Calories (kcal) 2.648 n/a 3.781 27.949 42.658 0.074 77.109 616.872
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.24 n/a n/a 0.0 0.24 1.92
Fructose (g) n/a n/a 0.28 n/a n/a 0.0 0.28 2.24
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.29 n/a 11.25 25.7 6.56 0.29 53.1 424.8
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.18 n/a 0.51 2.84 0.08 0.0 3.62 28.96
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.2 n/a 0.3 0.8 0.0 0.0 1.2 9.6
Calcium (mg) 0.815 n/a 0.854 7.068 103.254 0.566 112.556 900.448
Iron (mg) 0.06 n/a 0.05 0.23 0.04 0.01 0.39 3.12
Magnesium (mg) 1.12 n/a 1.464 6.746 3.673 0.205 13.208 105.664
Phosphorus (mg) 13.241 n/a 3.171 11.565 74.015 0.179 102.171 817.368
Potassium (mg) 49.295 n/a 25.737 101.515 13.419 0.944 190.91 1527.28
Sodium (mg) 0.611 n/a 0.488 131.713 74.58 0.013 207.404 1659.232
Zinc (mg) 0.06 n/a 0.03 0.17 0.44 0.0 0.71 5.68
Copper (mg) 0.041 n/a 0.002 0.061 0.004 0.001 0.11 0.88
Manganese (mg) 0.014 n/a 0.013 n/a n/a 0.004 0.031 0.248
Selenium (mcg) 1.1 n/a 0.0 0.4 2.3 0.0 3.9 31.2
Vitamin A, IU (IU) 0.0 n/a 381.904 n/a n/a 16.88 398.784 3190.272
Retinol (mcg) 0.0 n/a 0.0 0.0 22.035 0.0 22.035 176.28
Vitamin A, RAE (mcg_RAE) 0.0 n/a 19.15 12.208 22.6 0.845 54.802 438.416
Beta Carotene (mcg) n/a n/a 198.087 143.92 7.204 10.054 359.266 2874.128
Vitamin E (mg) 0.0 n/a 0.19 0.77 0.05 0.0 1.02 8.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 4065.419 0.0 0.0 4065.419 32523.352
Lutein + zeaxanthin (mcg) n/a n/a 6.221 56.54 0.0 18.08 80.841 646.728
Tocopherol, beta (mg) 0.0 n/a 0.01 n/a n/a 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.0 n/a 0.02 n/a n/a 0.0 0.02 0.16
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 n/a 15.6 0.6 0.0 0.1 16.3 130.4
Thiamin (mg) 0.008 n/a 0.006 0.006 0.014 0.0 0.035 0.28
Riboflavin (mg) 0.049 n/a 0.011 0.019 0.047 0.0 0.126 1.008
Niacin (mg) 0.458 n/a 0.12 1.259 0.017 0.003 1.857 14.856
Pantothenic acid (mg) 0.153 n/a 0.039 n/a n/a 0.001 0.192 1.536
Vitamin B-6 (mg) 0.01 n/a 0.035 0.055 0.011 0.001 0.112 0.896
Folate (mcg) 2.241 n/a 5.611 4.176 1.413 0.218 13.658 109.264
Vitamin B-12 (mcg) 0.01 n/a 0.0 0.0 0.33 0.0 0.33 2.64
Choline (mg) 2.2 n/a 0.7 4.4 2.0 0.0 9.3 74.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 n/a 0.001 n/a n/a 0.0 0.004 0.032
Threonine (g) 0.007 n/a 0.005 n/a n/a 0.0 0.012 0.096
Isoleucine (g) 0.005 n/a 0.002 n/a n/a 0.0 0.008 0.064
Leucine (g) 0.008 n/a 0.005 n/a n/a 0.001 0.014 0.112
Lysine (g) 0.006 n/a 0.005 n/a n/a 0.0 0.011 0.088
Methionine (g) 0.002 n/a 0.001 n/a n/a 0.0 0.003 0.024
Cystine (g) 0.001 n/a 0.002 n/a n/a 0.0 0.004 0.032
Phenylalanine (g) 0.006 n/a 0.006 n/a n/a 0.0 0.013 0.104
Tyrosine (g) 0.004 n/a 0.001 n/a n/a 0.0 0.006 0.048
Valine (g) 0.015 n/a 0.004 n/a n/a 0.0 0.019 0.152
Arginine (g) 0.007 n/a 0.005 n/a n/a 0.0 0.012 0.096
Histidine (g) 0.004 n/a 0.002 n/a n/a 0.0 0.007 0.056
Alanine (g) 0.011 n/a 0.004 n/a n/a 0.0 0.015 0.12
Aspartic acid (g) 0.015 n/a 0.034 n/a n/a 0.001 0.05 0.4
Glutamic acid (g) 0.029 n/a 0.026 n/a n/a 0.001 0.055 0.44
Glycine (g) 0.006 n/a 0.004 n/a n/a 0.0 0.01 0.08
Proline (g) 0.007 n/a 0.002 n/a n/a 0.0 0.01 0.08
Serine (g) 0.007 n/a 0.006 n/a n/a 0.0 0.014 0.112
Cholesterol (mg) 0.0 n/a 0.0 0.643 7.628 0.0 8.27 66.16
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 n/a 0.004 0.225 1.537 0.0 1.769 14.152
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 n/a 0.0 0.19 0.685 0.0 0.875 7.0
Polyunsaturated (g) 0.008 n/a 0.009 0.379 0.072 0.001 0.469 3.752